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Sat 30th Apr 2016 at 7:00am by darl0

Run > Fell Running
  • Time
    30:26:06
  • Miles
    107.91
  • Min/mi
    16:55
  • WAVA
    42.50
  • Cals
    10665
  • Asc(m)
    42
  • Hillscore
    328
  • Surface
    Road

Notes & Comments

Hardmoors 110

Split Summary
===
1) 1m - 10:12(10:12/m) 117cal 5.89/6.71mph
2) 1m - 9:47(9:47/m) 118cal 6.13/6.9mph
3) 1m - 9:44(9:44/m) 117cal 6.17/7.23mph
4) 1m - 10:26(10:26/m) 111cal 5.75/7.15mph
5) 1m - 11:21(11:21/m) 109cal 5.29/7.1mph
6) 1m - 11:26(11:26/m) 112cal 5.25/8.17mph
7) 1m - 10:16(10:16/m) 116cal 5.84/7.66mph
8) 1m - 11:18(11:18/m) 114cal 5.31/7.68mph
9) 1m - 9:08(9:08/m) 117cal 6.57/7.19mph
10) 1m - 8:59(8:59/m) 117cal 6.68/7.03mph
11) 1m - 9:00(9:00/m) 117cal 6.67/7.49mph
12) 1m - 10:38(10:38/m) 113cal 5.64/6.95mph
13) 1m - 9:41(9:41/m) 118cal 6.2/6.88mph
14) 1m - 10:14(10:14/m) 117cal 5.87/7.4mph
15) 1m - 12:03(12:03/m) 111cal 4.98/6.71mph
16) 1m - 13:03(13:03/m) 105cal 4.6/6.5mph
17) 1m - 15:37(15:37/m) 104cal 3.84/7.06mph
18) 1m - 12:47(12:47/m) 108cal 4.69/6.75mph
19) 1m - 10:25(10:25/m) 117cal 5.76/6.42mph
20) 1m - 11:13(11:13/m) 110cal 5.35/7.01mph
21) 1m - 25:20(25:20/m) 108cal 2.37/6.68mph
22) 1m - 15:21(15:21/m) 114cal 3.91/6.59mph
23) 1m - 10:24(10:24/m) 116cal 5.76/6.91mph
24) 1m - 12:56(12:56/m) 104cal 4.64/6.83mph
25) 1m - 15:07(15:07/m) 100cal 3.97/7.85mph
26) 1m - 16:50(16:50/m) 107cal 3.56/6.51mph
27) 1m - 12:36(12:36/m) 108cal 4.76/6.29mph
28) 1m - 11:17(11:17/m) 115cal 5.32/6.51mph
29) 1m - 14:22(14:22/m) 105cal 4.18/6.54mph
30) 1m - 12:19(12:19/m) 104cal 4.87/6.73mph
31) 1m - 12:38(12:38/m) 102cal 4.75/6.69mph
32) 1m - 11:16(11:16/m) 110cal 5.32/7.62mph
33) 1m - 11:53(11:53/m) 109cal 5.05/7.29mph
34) 1m - 12:43(12:43/m) 103cal 4.72/6.41mph
35) 1m - 11:07(11:07/m) 111cal 5.4/6.46mph
36) 1m - 39:39(39:39/m) 109cal 1.51/6.12mph
37) 1m - 13:09(13:09/m) 116cal 4.56/5.9mph
38) 1m - 12:13(12:13/m) 108cal 4.91/6.08mph
39) 1m - 12:17(12:17/m) 109cal 4.88/6.35mph
40) 1m - 14:23(14:23/m) 108cal 4.17/6.33mph
41) 1m - 39:36(39:36/m) 95cal 1.51/27.65mph
42) 1m - 11:57(11:57/m) 111cal 5.02/5.87mph
43) 1m - 11:41(11:41/m) 111cal 5.13/6.28mph
44) 1m - 11:25(11:25/m) 114cal 5.26/6.19mph
45) 1m - 13:58(13:58/m) 102cal 4.29/5.91mph
46) 1m - 16:27(16:27/m) 95cal 3.65/6.15mph
47) 1m - 13:20(13:20/m) 106cal 4.5/5.83mph
48) 1m - 13:35(13:35/m) 100cal 4.42/5.89mph
49) 1m - 16:55(16:55/m) 85cal 3.55/5.46mph
50) 1m - 16:37(16:37/m) 95cal 3.61/5.64mph
51) 1m - 13:59(13:59/m) 95cal 4.29/5.85mph
52) 1m - 13:12(13:12/m) 102cal 4.55/5.83mph
53) 1m - 42:19(42:19/m) 91cal 1.42/5.84mph
54) 1m - 13:45(13:45/m) 101cal 4.36/6.52mph
55) 1m - 14:13(14:13/m) 99cal 4.22/10.66mph
56) 1m - 14:45(14:45/m) 97cal 4.07/5.86mph
57) 1m - 14:58(14:58/m) 90cal 4.01/5.65mph
58) 1m - 40:28(40:28/m) 82cal 1.48/5.57mph
59) 1m - 18:13(18:13/m) 84cal 3.29/5.22mph
60) 1m - 12:39(12:39/m) 109cal 4.75/6.23mph
61) 1m - 15:59(15:59/m) 90cal 3.76/5.87mph
62) 1m - 15:34(15:34/m) 88cal 3.85/5.55mph
63) 1m - 17:09(17:09/m) 87cal 3.5/5.94mph
64) 1m - 25:25(25:25/m) 84cal 2.36/5.6mph
65) 1m - 13:02(13:02/m) 102cal 4.6/5.67mph
66) 1m - 34:24(34:24/m) 83cal 1.74/5.4mph
67) 1m - 13:20(13:20/m) 102cal 4.5/6.04mph
68) 1m - 19:55(19:55/m) 103cal 3.01/6.14mph
69) 1m - 33:05(33:05/m) 80cal 1.81/5.79mph
70) 1m - 13:55(13:55/m) 99cal 4.31/5.95mph
71) 1m - 15:31(15:31/m) 85cal 3.87/5.92mph
72) 1m - 17:09(17:09/m) 82cal 3.5/5.2mph
73) 1m - 15:52(15:52/m) 83cal 3.78/5.47mph
74) 1m - 15:17(15:17/m) 82cal 3.93/5.54mph
75) 1m - 15:57(15:57/m) 80cal 3.76/5.48mph
76) 1m - 14:28(14:28/m) 90cal 4.15/5.46mph
77) 1m - 17:14(17:14/m) 81cal 3.48/5.07mph
78) 1m - 30:14(30:14/m) 80cal 1.98/5.21mph
79) 1m - 23:31(23:31/m) 81cal 2.55/5.06mph
80) 1m - 23:55(23:55/m) 82cal 2.51/5.11mph
81) 1m - 1:05:00(1:05:00/m) 85cal 0.92/5.84mph
82) 1m - 34:07(34:07/m) 92cal 1.76/22.84mph
83) 1m - 12:14(12:14/m) 111cal 4.9/6.02mph
84) 1m - 15:24(15:24/m) 106cal 3.9/6.52mph
85) 1m - 14:26(14:26/m) 97cal 4.16/6.71mph
86) 1m - 18:50(18:50/m) 90cal 3.19/6.08mph
87) 1m - 16:53(16:53/m) 86cal 3.55/5.68mph
88) 1m - 16:07(16:07/m) 83cal 3.72/5.81mph
89) 1m - 15:50(15:50/m) 92cal 3.79/6.11mph
90) 1m - 19:43(19:43/m) 81cal 3.04/3.98mph
91) 1m - 51:37(51:37/m) 80cal 1.16/3.9mph
92) 1m - 17:09(17:09/m) 90cal 3.5/5.82mph
93) 1m - 11:52(11:52/m) 110cal 5.06/6.11mph
94) 1m - 14:20(14:20/m) 94cal 4.19/6.14mph
95) 1m - 13:56(13:56/m) 93cal 4.31/6.03mph
96) 1m - 13:50(13:50/m) 96cal 4.34/6.3mph
97) 1m - 17:06(17:06/m) 91cal 3.51/6.68mph
98) 1m - 17:14(17:14/m) 80cal 3.48/4.14mph
99) 1m - 16:59(16:59/m) 81cal 3.53/5.55mph
100) 1m - 16:06(16:06/m) 82cal 3.73/5.84mph
101) 1m - 24:31(24:31/m) 85cal 2.45/5.72mph
102) 1m - 20:16(20:16/m) 85cal 2.96/6.3mph
103) 1m - 16:18(16:18/m) 93cal 3.68/5.9mph
104) 1m - 15:57(15:57/m) 87cal 3.76/6.04mph
105) 1m - 15:38(15:38/m) 85cal 3.84/5.78mph
106) 1m - 18:02(18:02/m) 83cal 3.33/5.73mph
107) 1m - 16:22(16:22/m) 84cal 3.66/6.06mph
108) 0.91m - 10:17(11:21/m) 101cal 5.29/6.84mph
10:12 9:47 9:44 10:26 11:21 11:26 10:16 11:18 9:08 8:59 9:00 10:38 9:41 10:14 12:03 13:03 15:37 12:47 10:25 11:13 25:20 15:21 10:24 12:56 15:07 16:50 12:36 11:17 14:22 12:19 12:38 11:16 11:53 12:43 11:07 39:39 13:09 12:13 12:17 14:23 39:36 11:57 11:41 11:

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 51:29 51:29 10:18 99/116
10.00 1:42:36 51:07 10:13 119/146
15.00 2:34:11 51:36 10:19 96/48
20.00 3:37:16 1:03:05 12:37 224/106
25.00 4:56:23 1:19:07 15:49 102/222
30.00 6:03:49 1:07:25 13:29 86/113
35.00 7:03:26 59:38 11:56 118/116
40.00 8:35:08 1:31:41 18:20 189/153
45.00 10:03:45 1:28:37 17:43 197/139
50.00 11:20:41 1:16:55 15:23 111/205
55.00 12:58:08 1:37:27 19:29 219/103
60.00 14:39:10 1:41:02 20:12 223/103
65.00 16:06:20 1:27:10 17:26 199/186
70.00 18:01:00 1:54:39 22:56 186/176
75.00 19:20:46 1:19:46 15:57 138/37
80.00 21:10:08 1:49:22 21:52 275/409
85.00 23:31:19 2:21:12 28:14 189/278
90.00 24:58:45 1:27:25 17:29 204/154
95.00 26:47:36 1:48:51 21:46 166/71
100.00 28:08:52 1:21:15 16:15 82/118
105.00 29:41:32 1:32:40 18:32 0/218
107.91 30:26:14 44:42 15:23 68/84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    224 5.4% 28:17
    179 4.3% 19:00
    176 4.5% 15:30
    167 3.9% 16:24
    155 5.3% 15:38
    149 4.3% 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.18% More
    800m 4:22 8:48 42.06% More
    1km 5:30 8:50 44.01% More
    Mile 8:54 8:54 46.67% More
    5k 28:05 9:02 49.63% More
    5 miles 47:04 9:25 48.16% More
    10k 59:21 9:33 47.65% More
    10 miles 1:41:24 10:08 45.71% More
    Half 2:12:40 10:08 46.44% More
    20 miles 3:37:02 10:51 43.97% More
    Mara 5:15:21 12:02 40.41% More
    50k 6:17:02 12:08 41.24% More
    40 miles 8:35:03 12:53 41.91% More
    75k 10:28:10 13:29 41.47% More
    50 miles 11:20:38 13:37 41.64% More
    100k 15:12:32 14:41 41.26% More
    75 miles 19:20:43 15:29 41.83% More
    150k 26:22:12 16:59 40.44% More
    100 mile 28:08:47 16:53 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.06
    5km 33:45 10:52 41.30
    5M 57:38 11:32 39.34
    10km 1:13:36 11:51 38.42
    10M 2:05:42 12:34 36.88
    Half 2:50:19 13:00 35.89
    20M 4:34:09 13:42 34.81
    Mara 6:11:28 14:11 34.31
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