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Mon 2nd May 2016 at 9:00am by RowlandH

Run > General
  • Time
    1:46:49
  • Miles
    13.31
  • Min/mi
    8:02
  • Pacing
    42.7%
  • WAVA
    57.37
  • Stride(cm)
    113
  • Cals
    1660
  • Cadence
    177
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 153/164bpm 103cal 8.14/8.56mph
2) 1m - 7:06(7:06/m) 168/173bpm 109cal 8.45/8.64mph
3) 1m - 7:02(7:02/m) 171/177bpm 109cal 8.52/9.14mph
4) 1m - 7:00(7:00/m) 174/180bpm 112cal 8.57/9.27mph
5) 1m - 7:04(7:04/m) 179/183bpm 116cal 8.5/12.69mph
6) 1m - 7:02(7:02/m) 178/183bpm 114cal 8.53/10.08mph
7) 1m - 7:00(7:00/m) 180/183bpm 116cal 8.56/9.98mph
8) 1m - 7:23(7:23/m) 183/186bpm 125cal 8.13/9mph
9) 1m - 7:39(7:39/m) 186/189bpm 134cal 7.84/10.14mph
10) 1m - 8:03(8:03/m) 184/189bpm 139cal 7.45/7.85mph
11) 1m - 8:00(8:00/m) 186/189bpm 139cal 7.5/7.89mph
12) 1m - 8:43(8:43/m) 186/191bpm 150cal 6.89/8.18mph
13) 1m - 8:23(8:23/m) 185/192bpm 143cal 7.16/8.16mph
14) 0.31m - 9:01(29:17/m) 154/197bpm 51cal 2.05/12.06mph
7:22 7:06 7:02 7:00 7:04 7:02 7:00 7:23 7:39 8:03 8:00 8:43 8:23 9:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:48 3:48 7:36 143 103-158 1087 180 120-190
1.00 7:22 3:34 7:08 161 158-164 1149 183 178-188
1.50 10:54 3:32 7:03 166 163-168 1172 184 180-188
2.00 14:28 3:34 7:09 170 167-173 1215 184 178-188
2.50 17:51 3:23 6:46 169 163-172 1144 183 178-188
3.00 21:31 3:39 7:19 173 169-177 1265 176 92-184
3.50 24:58 3:27 6:55 174 170-178 1202 182 92-186
4.00 28:31 3:33 7:06 175 168-180 1243 181 92-192
4.50 32:03 3:32 7:04 180 175-183 1272 177 92-194
5.00 35:35 3:32 7:03 178 176-180 1256 171 92-188
5.50 39:06 3:31 7:02 179 176-182 1259 174 90-186
6.00 42:37 3:31 7:02 176 171-183 1237 183 176-186
6.50 46:05 3:28 6:56 181 179-183 1256 187 182-190
7.00 49:37 3:32 7:04 180 177-182 1273 182 94-192
7.50 53:15 3:38 7:16 182 180-184 1323 179 92-192
8.00 57:00 3:45 7:29 184 183-186 1378 179 92-190
8.50 1:00:45 3:45 7:30 185 184-188 1388 172 92-192
9.00 1:04:39 3:54 7:49 186 184-188 1453 179 92-190
9.50 1:08:45 4:06 8:12 184 179-187 1509 180 92-188
10.00 1:12:42 3:57 7:55 185 182-188 1464 181 90-190
10.50 1:16:38 3:56 7:52 186 184-189 1463 161 92-190
11.00 1:20:42 4:04 8:08 186 182-188 1513 173 88-188
11.50 1:24:54 4:12 8:23 186 181-191 1560 167 88-184
12.00 1:29:25 4:31 9:02 185 180-188 1671 170 86-182
12.50 1:33:47 4:22 8:43 183 181-186 1596 178 176-182
13.00 1:37:48 4:01 8:02 186 181-191 1496 179 88-194
13.30 1:46:48 9:00 29:50 160 128-197 4773 145 94-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 197 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 183 12.4 1:35:25 7:42
    Walk 8.4 96 0.9 9:00 9:54
    Still 2.2 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.57% More
    800m 3:19 6:40 53.96% More
    1km 4:09 6:40 56.40% More
    Mile 6:52 6:52 58.39% More
    5k 21:43 6:59 62.77% More
    5 miles 35:07 7:01 63.05% More
    10k 43:44 7:02 63.13% More
    10 miles 1:12:39 7:16 62.73% More
    Half 1:38:27 7:31 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.40
    5km 22:51 7:21 59.66
    5M 37:50 7:34 58.51
    10km 47:38 7:40 57.97
    10M 1:18:53 7:53 57.77
    Half 1:45:02 8:01 56.92
    20M 2:44:29 8:13 57.59
    Mara 3:38:59 8:21 57.68
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