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Mon 2nd May 2016 at 9:00am by crjeanes

Run > Race
  • Good
  • windy
  • Time
    2:15:57
  • Miles
    13.19
  • Min/mi
    10:18
  • Pacing
    91.9%
  • WAVA
    43.33
  • Stride(cm)
    96
  • Cals
    1417
  • Cadence
    162
  • BPM
    174
  • %MHR
    81.5
  • B/mi
    1797
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 155/163bpm 60cal 9.78/10.01kmph
2) 1km - 6:00(6:00/km) 166/179bpm 65cal 10.01/10.31kmph
3) 1km - 6:14(6:14/km) 173/178bpm 70cal 9.63/9.98kmph
4) 1km - 5:58(5:58/km) 173/177bpm 67cal 10.05/10.35kmph
5) 1km - 6:22(6:22/km) 176/181bpm 72cal 9.42/10.35kmph
6) 1km - 5:53(5:53/km) 173/179bpm 65cal 10.19/10.65kmph
7) 1km - 6:30(6:30/km) 175/178bpm 72cal 9.22/9.71kmph
8) 1km - 6:06(6:06/km) 172/175bpm 64cal 9.84/11.02kmph
9) 1km - 6:12(6:12/km) 172/176bpm 64cal 9.69/10.52kmph
10) 1km - 6:07(6:07/km) 171/179bpm 61cal 9.81/10.98kmph
11) 1km - 6:21(6:21/km) 173/177bpm 65cal 9.44/10.41kmph
12) 1km - 6:17(6:17/km) 173/177bpm 63cal 9.54/10.18kmph
13) 1km - 6:19(6:19/km) 176/180bpm 67cal 9.5/9.81kmph
14) 1km - 6:29(6:29/km) 176/178bpm 68cal 9.24/9.74kmph
15) 1km - 6:37(6:37/km) 177/181bpm 68cal 9.08/9.77kmph
16) 1km - 6:25(6:25/km) 178/181bpm 65cal 9.36/9.98kmph
17) 1km - 6:42(6:42/km) 177/181bpm 65cal 8.96/9.51kmph
18) 1km - 6:57(6:57/km) 178/181bpm 69cal 8.64/9.51kmph
19) 1km - 7:01(7:01/km) 179/185bpm 69cal 8.55/10.01kmph
20) 1km - 7:15(7:15/km) 179/183bpm 71cal 8.28/8.97kmph
21) 1km - 6:34(6:34/km) 182/186bpm 71cal 9.13/10.08kmph
22) 0.22km - 1:31(6:47/km) 184/187bpm 16cal 8.84/11.66kmph
6:08 6:00 6:14 5:58 6:22 5:53 6:30 6:06 6:12 6:07 6:21 6:17 6:19 6:29 6:37 6:25 6:42 6:57 7:01 7:15 6:34 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:55 154 124-163 1527 164 118-168 6/0
1.00 9:48 4:50 9:41 160 153-172 1549 165 160-174 7/2
1.50 14:44 4:57 9:53 172 162-179 1700 164 160-174 8/1
2.00 19:41 4:57 9:53 175 171-178 1731 163 160-166 7/2
2.50 24:27 4:46 9:32 173 168-176 1649 163 160-168 4/7
3.00 29:36 5:09 10:17 176 170-181 1810 161 158-166 15/2
3.50 34:27 4:51 9:42 176 171-180 1707 163 158-166 2/7
4.00 39:33 5:07 10:14 173 163-178 1769 161 156-170 7/10
4.50 44:30 4:57 9:54 173 163-178 1712 162 158-172 9/3
5.00 49:32 5:01 10:03 173 169-175 1738 163 158-172 3/12
5.50 54:33 5:01 10:02 173 164-176 1737 163 160-168 4/6
6.00 59:24 4:51 9:42 169 163-179 1639 167 162-178 0/18
6.50 1:04:25 5:01 10:03 173 169-178 1738 162 158-166 4/7
7.00 1:09:27 5:02 10:05 173 166-176 1743 163 160-168 0/9
7.50 1:14:37 5:10 10:19 173 162-177 1786 162 156-168 2/3
8.00 1:19:42 5:05 10:09 176 172-180 1787 163 160-172 4/3
8.50 1:24:51 5:09 10:19 176 174-180 1814 162 160-166 3/4
9.00 1:30:08 5:17 10:34 176 173-180 1859 162 154-170 3/0
9.50 1:35:23 5:15 10:30 178 173-181 1869 162 156-168 3/4
10.00 1:40:36 5:13 10:27 178 175-181 1860 161 156-172 4/4
10.50 1:46:02 5:26 10:52 177 173-180 1923 160 156-164 4/1
11.00 1:51:30 5:28 10:57 178 176-181 1948 160 156-166 1/3
11.50 1:57:05 5:35 11:10 177 167-183 1977 159 156-166 12/6
12.00 2:03:00 5:54 11:48 180 167-185 2124 158 154-164 11/4
12.50 2:08:40 5:41 11:22 179 173-183 2033 158 152-164 6/4
13.00 2:13:53 5:13 10:26 182 180-185 1900 160 156-164 0/5
13.18 2:15:56 2:03 11:07 184 182-187 2045 163 158-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 10:04
    14 2.6% 11:02
    11 1.7% 9:53

  • Cadence Distribution

    162 avge / 178 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 33.27% More
    800m 4:37 9:17 36.98% More
    1km 5:50 9:23 38.33% More
    Mile 9:40 9:40 40.03% More
    5k 30:21 9:46 43.31% More
    5 miles 49:30 9:54 43.22% More
    10k 1:01:30 9:54 43.50% More
    10 miles 1:40:35 10:04 43.95% More
    Half 2:14:46 10:17 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 43.82
    5km 29:22 9:27 44.76
    5M 48:37 9:43 44.00
    10km 1:01:13 9:51 43.70
    10M 1:41:22 10:08 43.61
    Half 2:14:58 10:18 43.01
    20M 3:31:21 10:34 43.52
    Mara 4:41:24 10:44 43.59

Three Things You Saw Today

1 MK Dons Stadium
2 Caldecotte Lake
3 Centre MK
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