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Mon 2nd May 2016 at 8:00am by emsy73

Run > Race

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Time
58:49
Miles
6.23
Min/mi
9:26
Pacing
86.9%
WAVA
51.65
Stride(cm)
92
Cals
619
Cadence
185
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 100cal 6.4/7.22mph
2) 1m - 9:12(9:12/m) 97cal 6.53/7.41mph
3) 1m - 9:09(9:09/m) 102cal 6.56/8.04mph
4) 1m - 9:48(9:48/m) 100cal 6.12/7.06mph
5) 1m - 9:22(9:22/m) 100cal 6.4/7.22mph
6) 1m - 10:08(10:08/m) 99cal 5.92/7.06mph
7) 0.23m - 1:49(8:02/m) 21cal 7.46/7.85mph

9:22 9:12 9:09 9:48 9:22 10:08 1:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	181 178-186	11/5
0.50	4:49	2:28	9:54	181 170-188	12/11
0.75	6:59	2:10	8:41	184 182-190	4/7
1.00	9:21	2:22	9:29	181 142-188	5/4
1.25	11:34	2:13	8:51	184 176-190	4/5
1.50	13:54	2:20	9:21	183 172-188	14/1
1.75	16:15	2:20	9:20	185 176-192	14/15
2.00	18:33	2:18	9:12	183 130-194	5/14
2.25	20:53	2:20	9:21	186 122-192	8/11
2.50	23:11	2:18	9:12	186 174-190	16/3
2.75	25:26	2:15	9:01	186 174-196	3/17
3.00	27:42	2:15	9:02	185 178-188	3/5
3.25	30:02	2:21	9:23	187 176-204	7/5
3.50	32:22	2:20	9:20	188 180-192	5/2
3.75	34:45	2:22	9:30	184 176-190	14/15
4.00	37:30	2:45	11:00	184 122-192	18/3
4.25	39:51	2:21	9:26	184 122-192	7/17
4.50	42:14	2:23	9:31	186 178-190	7/4
4.75	44:31	2:18	9:11	187 172-196	11/17
5.00	46:54	2:22	9:29	190 186-192	4/5
5.25	49:30	2:36	10:24	182 148-188	6/4
5.50	51:49	2:19	9:15	186 180-188	4/4
5.75	54:21	2:32	10:09	185 178-192	16/7
6.00	57:00	2:39	10:35	180 122-192	17/8
6.22	58:49	1:49	8:06	191 188-196	1/19

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.5%	9:27
18	4.2%	9:58
18	4.4%	10:17
17	9.9%	13:10
17	9.5%	12:49
17	7.9%	11:11

Cadence Distribution
185 avge / 204 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	6.1	57:05	9:20
Walk	2.9	129	0.1	1:44	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.03%	More
800m	4:23	8:48	45.15%	More
1km	5:32	8:54	46.52%	More
Mile	8:57	8:57	48.91%	More
5k	28:37	9:13	51.99%	More
5 miles	46:52	9:22	51.74%	More
10k	58:43	9:27	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.68
5km	28:08	9:03	52.86
5M	46:35	9:19	52.05
10km	58:39	9:26	51.63
10M	1:37:08	9:43	51.26
Half	2:09:19	9:52	50.87
20M	3:22:30	10:08	50.69
Mara	4:29:37	10:17	50.30

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