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Mon 2nd May 2016 at 8:00am by chunkywizard

Run > Race
  • Time
    39:47
  • Miles
    6.20
  • Min/mi
    6:25
  • Pacing
    93.7%
  • WAVA
    71.51
  • Stride(cm)
    133
  • Cals
    588
  • Cadence
    188
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    1014
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 144/154bpm 51cal 15.35/16.63kmph
2) 1km - 4:00(4:00/km) 155/158bpm 58cal 15/15.22kmph
3) 1km - 3:52(3:52/km) 158/162bpm 57cal 15.51/16.53kmph
4) 1km - 3:57(3:57/km) 158/161bpm 59cal 15.2/16.09kmph
5) 1km - 4:09(4:09/km) 160/164bpm 62cal 14.46/14.91kmph
6) 1km - 4:16(4:16/km) 160/163bpm 64cal 14.07/14.95kmph
7) 1km - 3:54(3:54/km) 159/162bpm 58cal 15.39/15.89kmph
8) 1km - 3:56(3:56/km) 160/163bpm 59cal 15.28/16.23kmph
9) 1km - 4:05(4:05/km) 162/165bpm 62cal 14.67/15.35kmph
10) 0.99km - 3:44(3:48/km) 164/167bpm 58cal 15.81/16.93kmph
3:55 4:00 3:52 3:57 4:09 4:16 3:54 3:56 4:05 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 133 90-148 789 189 158-208 0/2
0.50 3:06 1:37 6:28 150 146-153 969 188 186-190 4/1
0.75 4:44 1:38 6:32 153 152-154 999 187 186-190 0/1
1.00 6:21 1:37 6:29 155 152-157 1005 188 186-190 7/0
1.25 7:57 1:35 6:22 156 154-158 993 188 178-198 0/1
1.50 9:37 1:40 6:42 157 156-159 1051 188 186-190 8/0
1.75 11:05 1:28 5:54 160 157-162 943 186 182-190 0/12
2.00 12:37 1:32 6:08 157 155-158 962 188 186-190 0/6
2.25 14:12 1:35 6:20 158 157-161 1000 188 186-190 0/1
2.50 15:50 1:38 6:32 159 156-160 1040 188 186-190 1/1
2.75 17:34 1:43 6:53 161 159-164 1109 186 184-194 10/0
3.00 19:12 1:38 6:33 159 157-164 1042 187 184-200 0/3
3.25 20:50 1:38 6:33 160 158-162 1048 189 186-192 2/0
3.50 22:31 1:40 6:42 160 158-163 1071 188 186-192 6/0
3.75 24:18 1:47 7:08 161 159-162 1149 185 182-188 9/0
4.00 25:54 1:36 6:26 159 157-162 1023 185 182-188 0/6
4.25 27:26 1:32 6:09 158 156-159 970 186 184-188 0/6
4.50 28:57 1:31 6:03 159 158-161 963 188 186-190 0/2
4.75 30:32 1:35 6:20 160 158-162 1013 189 184-192 1/3
5.00 32:09 1:37 6:29 160 157-163 1037 188 186-192 0/1
5.25 33:45 1:35 6:21 162 159-165 1029 190 186-194 0/2
5.50 35:24 1:40 6:39 162 161-164 1078 189 186-192 2/0
5.75 37:02 1:38 6:32 163 161-165 1066 190 184-192 5/0
6.00 38:38 1:35 6:21 163 161-165 1034 191 188-194 0/6
6.20 39:47 1:09 5:44 164 163-167 941 192 180-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 6:48
    16 1.4% 6:33
    11 1.8% 6:49

  • Cadence Distribution

    188 avge / 208 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.79% More
    800m 2:56 5:54 63.30% More
    1km 3:44 6:01 65.34% More
    Mile 6:11 6:11 67.82% More
    5k 19:50 6:23 70.80% More
    5 miles 32:07 6:25 71.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.08
    5km 18:54 6:05 74.32
    5M 31:33 6:19 72.44
    10km 39:53 6:25 71.48
    10M 1:06:34 6:39 70.22
    Half 1:29:02 6:48 69.23
    20M 2:20:26 7:01 68.54
    Mara 3:07:50 7:10 68.44

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