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Mon 2nd May 2016 at 8:00am by Dibble

Run > General
  • Time
    40:02
  • Miles
    6.23
  • Min/mi
    6:26
  • Pacing
    93.2%
  • WAVA
    79.12
  • Stride(cm)
    156
  • Cals
    688
  • Cadence
    161
  • BPM
    153
  • %MHR
    88.6
  • B/mi
    985
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:32/m) 131/168bpm 64cal 9.18/11.23mph
2) 0.62m - 4:04(6:33/m) 164/169bpm 74cal 9.15/9.58mph
3) 0.62m - 4:00(6:26/m) 152/160bpm 66cal 9.32/12.54mph
4) 0.62m - 4:00(6:26/m) 150/154bpm 64cal 9.33/9.77mph
5) 0.62m - 4:06(6:36/m) 154/157bpm 69cal 9.1/9.85mph
6) 0.62m - 4:14(6:48/m) 155/159bpm 72cal 8.82/9.43mph
7) 0.62m - 3:51(6:12/m) 157/160bpm 66cal 9.66/10.14mph
8) 0.62m - 3:53(6:15/m) 159/163bpm 68cal 9.61/10.02mph
9) 0.62m - 4:02(6:30/m) 161/163bpm 74cal 9.23/9.87mph
10) 0.62m - 3:43(5:59/m) 163/167bpm 70cal 10.02/13.55mph
11) 0.02m - 5(4:06/m) 169/170bpm 1cal 14.62/13.55mph
4:04 4:04 4:00 4:00 4:06 4:14 3:51 3:53 4:02 3:43 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 98 60-136 644 162 116-168 1/2
0.50 3:16 1:38 6:31 153 139-167 996 161 160-162 4/1
0.75 4:53 1:36 6:25 166 164-168 1065 160 158-162 2/2
1.00 6:31 1:38 6:33 164 162-166 1075 161 160-162 4/0
1.25 8:11 1:40 6:41 162 159-164 1084 160 158-162 2/0
1.50 9:55 1:44 6:56 152 149-157 1054 161 158-162 7/1
1.75 11:25 1:30 6:00 153 151-155 919 162 162-164 2/6
2.00 12:59 1:33 6:13 150 149-152 932 163 160-166 0/10
2.25 14:36 1:37 6:30 150 144-153 974 161 158-164 0/3
2.50 16:15 1:39 6:36 150 143-153 990 161 158-164 1/1
2.75 17:58 1:43 6:51 154 152-156 1054 160 158-162 9/0
3.00 19:32 1:35 6:19 155 153-157 979 160 158-162 0/3
3.25 21:09 1:37 6:28 154 153-155 995 160 158-162 1/0
3.50 22:51 1:42 6:49 155 153-156 1055 159 156-160 3/0
3.75 24:37 1:46 7:03 158 155-160 1114 159 158-160 11/0
4.00 26:13 1:36 6:23 157 155-160 1002 159 158-162 1/4
4.25 27:42 1:29 5:57 156 150-158 927 160 160-162 0/7
4.50 29:13 1:30 6:01 159 157-160 958 160 158-162 0/2
4.75 30:48 1:36 6:22 158 156-159 1007 159 158-160 1/4
5.00 32:23 1:35 6:18 161 157-163 1016 160 160-162 0/1
5.25 33:57 1:35 6:18 161 159-162 1015 160 158-162 1/2
5.50 35:37 1:40 6:39 162 161-163 1078 159 158-164 1/0
5.75 37:15 1:38 6:31 163 158-165 1063 159 156-162 7/0
6.00 38:46 1:31 6:05 162 161-164 985 161 158-164 0/6
6.23 40:02 1:16 5:29 164 163-169 899 163 160-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 6:47
    16 1.3% 6:41
    11 1.7% 6:38

  • Cadence Distribution

    161 avge / 170 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 6.2 39:56 6:25
    Walk 0.2 116 0 6 27:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 62.32% More
    800m 2:54 5:49 70.99% More
    1km 3:41 5:56 73.43% More
    Mile 6:07 6:07 76.45% More
    5k 19:42 6:20 78.52% More
    5 miles 31:59 6:24 79.01% More
    10k 39:49 6:24 79.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 83.30
    5km 18:58 6:06 81.56
    5M 31:37 6:19 79.92
    10km 39:55 6:25 79.10
    10M 1:06:33 6:39 78.00
    Half 1:28:56 6:47 77.08
    20M 2:20:06 7:00 76.62
    Mara 3:07:15 7:09 76.71
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