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Sun 1st May 2016 at 9:00am by Minnie Mince Pie Mad

Run > Race

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Time
1:56:52
Miles
10.25
Min/mi
11:24
Pacing
64.6%
WAVA
46.68
Stride(cm)
86
Cals
1121
Cadence
164
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 104cal 5.25/0mph
2) 1m - 11:30(11:30/m) 113cal 5.22/0mph
3) 1m - 9:03(9:03/m) 114cal 6.63/0mph
4) 1m - 11:27(11:27/m) 107cal 5.24/0mph
5) 1m - 14:02(14:02/m) 104cal 4.27/0mph
6) 1m - 11:50(11:50/m) 107cal 5.07/0mph
7) 1m - 11:52(11:52/m) 109cal 5.06/0mph
8) 1m - 11:52(11:52/m) 109cal 5.06/0mph
9) 1m - 11:31(11:31/m) 108cal 5.21/0mph
10) 1m - 9:11(9:11/m) 118cal 6.54/0mph
11) 0.25m - 3:09(12:27/m) 28cal 4.82/0mph

11:26 11:30 9:03 11:27 14:02 11:50 11:52 11:52 11:31 9:11 3:09

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	10:59	170 152-186	22/6
1.00	11:25	5:55	11:51	163 110-236	22/6
1.50	18:18	6:52	13:45	171 122-192	4/34
2.00	22:53	4:35	9:11	175 122-184	5/12
2.50	27:18	4:25	8:49	174 170-180	18/4
3.00	31:58	4:41	9:22	174 164-178	12/3
3.50	37:22	5:24	10:47	164 110-180	16/1
4.00	43:25	6:03	12:06	149 92-178	47/11
4.50	52:10	8:45	17:31	133 84-236	73/0
5.00	57:27	5:17	10:34	168 158-178	9/12
5.50	1:02:03	4:36	9:13	173 156-180	0/73
6.00	1:09:17	7:14	14:27	149 82-230	36/36
6.50	1:15:01	5:44	11:28	162 106-214	24/12
7.00	1:21:08	6:08	12:16	161 116-172	20/3
7.50	1:27:31	6:23	12:46	159 100-244	26/20
8.00	1:33:00	5:29	10:58	164 114-182	19/12
8.50	1:38:51	5:51	11:43	163 122-186	5/59
9.00	1:44:31	5:40	11:20	164 112-178	9/47
9.50	1:48:49	4:18	8:36	176 170-190	1/43
10.00	1:53:43	4:54	9:47	173 156-182	5/5
10.25	1:56:50	3:07	12:30	175 170-180	6/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
132	10.8%	16:39
62	6.3%	13:04
44	9.1%	16:06
32	4.5%	11:10
24	4.5%	12:55
24	2.3%	10:18

Cadence Distribution
164 avge / 244 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	170	9.3	1:38:06	10:30
Walk	16.0	113	0.9	18:44	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.49%	More
800m	4:12	8:27	48.74%	More
1km	5:13	8:23	51.10%	More
Mile	8:34	8:34	52.85%	More
5k	32:12	10:22	49.12%	More
5 miles	55:55	11:11	46.17%	More
10k	1:09:35	11:12	46.45%	More
10 miles	1:53:26	11:21	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.65
5km	32:58	10:37	47.98
5M	54:36	10:55	47.28
10km	1:08:45	11:04	47.01
10M	1:53:51	11:23	46.69
Half	2:31:35	11:34	45.75
20M	3:57:22	11:52	45.88
Mara	5:16:02	12:04	45.58

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