Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Apr 2016 at 8:00am by lake

Run > Race
  • Time
    22:13:07
  • Miles
    101.39
  • Min/mi
    13:09
  • Pacing
    45.9%
  • WAVA
    53.60
  • Cals
    10543
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Thames PAth 100
Tough run, good first 50m, but then didn't eat and very cold overnight. Not fun enough.

Split Summary
===
1) 1m - 10:36(10:36/m) 124cal 5.66/10.04mph
2) 1m - 10:13(10:12/m) 124cal 5.88/9.17mph
3) 1m - 8:56(8:56/m) 124cal 6.71/22.84mph
4) 1m - 8:53(8:53/m) 126cal 6.75/10.81mph
5) 1m - 9:35(9:35/m) 126cal 6.26/12.72mph
6) 1m - 9:21(9:21/m) 126cal 6.42/7.87mph
7) 1m - 9:33(9:33/m) 127cal 6.28/7.87mph
8) 1m - 9:31(9:31/m) 126cal 6.3/8.46mph
9) 1m - 9:13(9:13/m) 126cal 6.51/7.62mph
10) 1m - 9:20(9:20/m) 127cal 6.42/8.28mph
11) 1m - 9:26(9:26/m) 129cal 6.36/10.49mph
12) 1m - 9:13(9:13/m) 126cal 6.51/8.13mph
13) 1m - 10:26(10:26/m) 119cal 5.75/13.1mph
14) 1m - 9:38(9:38/m) 127cal 6.23/7.97mph
15) 1m - 9:25(9:25/m) 126cal 6.37/7.94mph
16) 1m - 9:30(9:30/m) 125cal 6.31/7.8mph
17) 1m - 9:44(9:44/m) 125cal 6.16/9.17mph
18) 1m - 9:50(9:50/m) 128cal 6.1/9.07mph
19) 1m - 9:44(9:44/m) 128cal 6.16/7.59mph
20) 1m - 10:10(10:10/m) 125cal 5.91/7.54mph
21) 1m - 10:15(10:15/m) 127cal 5.86/9.38mph
22) 1m - 11:25(11:25/m) 122cal 5.26/20.96mph
23) 1m - 10:07(10:07/m) 125cal 5.93/8.75mph
24) 1m - 10:24(10:24/m) 125cal 5.77/8.22mph
25) 1m - 9:54(9:54/m) 126cal 6.06/7.63mph
26) 1m - 10:19(10:19/m) 127cal 5.81/8.88mph
27) 1m - 11:04(11:04/m) 125cal 5.42/8.09mph
28) 1m - 10:17(10:17/m) 129cal 5.83/8.86mph
29) 1m - 10:37(10:37/m) 125cal 5.65/7.89mph
30) 1m - 9:56(9:56/m) 127cal 6.04/7.5mph
31) 1m - 12:42(12:42/m) 110cal 4.72/7.99mph
32) 1m - 10:30(10:30/m) 129cal 5.72/7.41mph
33) 1m - 11:21(11:21/m) 123cal 5.28/7.15mph
34) 1m - 11:40(11:40/m) 116cal 5.14/7.98mph
35) 1m - 10:30(10:30/m) 120cal 5.72/7.8mph
36) 1m - 12:08(12:08/m) 124cal 4.94/7.81mph
37) 1m - 11:53(11:53/m) 116cal 5.05/8.88mph
38) 1m - 10:36(10:36/m) 123cal 5.66/8.84mph
39) 1m - 11:27(11:27/m) 120cal 5.24/7.44mph
40) 1m - 12:40(12:40/m) 112cal 4.74/7.41mph
41) 1m - 12:07(12:07/m) 117cal 4.95/6.51mph
42) 1m - 12:08(12:08/m) 116cal 4.94/6.62mph
43) 1m - 13:43(13:43/m) 110cal 4.37/7.44mph
44) 1m - 12:26(12:26/m) 108cal 4.83/7.05mph
45) 1m - 15:00(15:00/m) 109cal 4/6.68mph
46) 1m - 13:12(13:12/m) 97cal 4.54/6.51mph
47) 1m - 12:17(12:17/m) 113cal 4.89/7.04mph
48) 1m - 13:40(13:40/m) 96cal 4.39/6.61mph
49) 1m - 13:29(13:29/m) 93cal 4.45/6.38mph
50) 1m - 13:18(13:18/m) 89cal 4.51/6.41mph
51) 1m - 13:51(13:51/m) 87cal 4.33/5.42mph
52) 1m - 21:35(21:35/m) 111cal 2.78/6.96mph
53) 1m - 13:44(13:44/m) 99cal 4.37/6.48mph
54) 1m - 14:50(14:50/m) 95cal 4.04/6.15mph
55) 1m - 15:15(15:15/m) 105cal 3.93/6.92mph
56) 1m - 14:05(14:05/m) 89cal 4.26/6.02mph
57) 1m - 15:43(15:43/m) 97cal 3.82/8.09mph
58) 1m - 14:58(14:58/m) 105cal 4.01/6.74mph
59) 1m - 15:59(15:59/m) 97cal 3.75/28.9mph
60) 1m - 13:18(13:18/m) 99cal 4.51/6.41mph
61) 1m - 14:08(14:08/m) 91cal 4.25/8.47mph
62) 1m - 13:39(13:39/m) 87cal 4.39/5.26mph
63) 1m - 14:24(14:24/m) 88cal 4.17/5.52mph
64) 1m - 14:39(14:39/m) 97cal 4.09/7.19mph
65) 1m - 13:53(13:53/m) 84cal 4.32/5.94mph
66) 1m - 14:23(14:23/m) 80cal 4.17/5.23mph
67) 1m - 15:33(15:33/m) 82cal 3.86/5.17mph
68) 1m - 15:20(15:20/m) 89cal 3.91/5.8mph
69) 1m - 15:33(15:33/m) 87cal 3.86/5.65mph
70) 1m - 14:41(14:41/m) 85cal 4.09/6.26mph
71) 1m - 15:25(15:25/m) 81cal 3.89/5.2mph
72) 1m - 17:50(17:50/m) 89cal 3.36/7.25mph
73) 1m - 14:41(14:41/m) 84cal 4.08/7.04mph
74) 1m - 15:08(15:08/m) 82cal 3.97/5.7mph
75) 1m - 17:55(17:55/m) 99cal 3.35/23.52mph
76) 1m - 14:59(14:59/m) 89cal 4/7.05mph
77) 1m - 15:01(15:01/m) 84cal 4/6.08mph
78) 1m - 15:31(15:31/m) 85cal 3.87/5.64mph
79) 1m - 17:21(17:21/m) 90cal 3.46/6.08mph
80) 1m - 14:08(14:08/m) 83cal 4.25/5.21mph
81) 1m - 14:51(14:51/m) 83cal 4.04/5.56mph
82) 1m - 15:19(15:19/m) 84cal 3.92/5.72mph
83) 1m - 14:56(14:56/m) 82cal 4.02/5.1mph
84) 1m - 15:45(15:45/m) 82cal 3.81/4.47mph
85) 1m - 15:32(15:32/m) 80cal 3.86/4.8mph
86) 1m - 15:31(15:31/m) 81cal 3.87/4.44mph
87) 1m - 16:06(16:06/m) 83cal 3.73/4.62mph
88) 1m - 19:31(19:31/m) 90cal 3.07/5.33mph
89) 1m - 15:07(15:07/m) 84cal 3.97/5.89mph
90) 1m - 15:21(15:21/m) 83cal 3.91/5.14mph
91) 1m - 15:05(15:05/m) 84cal 3.98/5.52mph
92) 1m - 15:07(15:07/m) 88cal 3.97/6.23mph
93) 1m - 15:12(15:12/m) 83cal 3.95/6.02mph
94) 1m - 15:01(15:01/m) 87cal 4/11.61mph
95) 1m - 15:05(15:05/m) 83cal 3.98/5.26mph
96) 1m - 15:07(15:07/m) 83cal 3.97/5.27mph
97) 1m - 16:18(16:18/m) 83cal 3.68/5.02mph
98) 1m - 15:27(15:27/m) 81cal 3.88/5.11mph
99) 1m - 15:44(15:44/m) 83cal 3.81/5.51mph
100) 1m - 15:17(15:17/m) 92cal 3.92/8.78mph
101) 1m - 15:33(15:33/m) 91cal 3.86/6.93mph
102) 0.39m - 5:14(13:27/m) 40cal 4.46/6.52mph
10:36 10:13 8:56 8:53 9:35 9:21 9:33 9:31 9:13 9:20 9:26 9:13 10:26 9:38 9:25 9:30 9:44 9:50 9:44 10:10 10:15 11:25 10:07 10:24 9:54 10:19 11:04 10:17 10:37 9:56 12:42 10:30 11:21 11:40 10:30 12:08 11:53 10:36 11:27 12:40 12:07 12:08 13:43 12:26 15:00 13:

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 1:02:32 1:02:32 12:30 16/15
10.00 1:49:31 46:59 9:24 5/4
15.00 2:37:40 48:10 9:38 13/10
20.00 3:26:39 48:59 9:48 10/8
25.00 4:18:43 52:03 10:25 18/12
30.00 5:10:56 52:14 10:27 12/9
35.00 6:07:39 56:43 11:21 11/9
40.00 7:06:25 58:45 11:45 20/18
45.00 8:11:50 1:05:25 13:05 17/13
50.00 9:17:47 1:05:57 13:11 28/27
55.00 10:37:03 1:19:16 15:51 13/9
60.00 11:51:06 1:14:03 14:49 24/24
65.00 13:01:50 1:10:44 14:09 38/34
70.00 14:17:19 1:15:29 15:06 56/42
75.00 15:38:20 1:21:01 16:12 18/18
80.00 16:55:20 1:17:00 15:24 11/25
85.00 18:11:43 1:16:23 15:17 12/10
90.00 19:33:20 1:21:38 16:20 11/9
95.00 20:48:50 1:15:29 15:06 20/15
100.00 22:06:45 1:17:55 15:35 11/11
101.39 22:32:25 25:40 18:29 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.2% 16:35
    34 1.1% 15:32
    16 5.8% 15:45
    12 1.1% 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.15% More
    800m 4:02 8:06 45.64% More
    1km 5:13 8:23 46.41% More
    Mile 8:47 8:47 47.27% More
    5k 28:20 9:07 49.19% More
    5 miles 46:15 9:15 49.02% More
    10k 57:45 9:18 48.97% More
    10 miles 1:32:58 9:18 49.86% More
    Half 2:03:28 9:25 49.91% More
    20 miles 3:11:26 9:34 49.85% More
    Mara 4:16:19 9:47 49.72% More
    50k 5:09:20 9:57 50.26% More
    40 miles 6:51:20 10:17 52.48% More
    75k 8:17:51 10:41 52.32% More
    50 miles 9:02:51 10:51 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 41.70
    5km 33:08 10:40 42.07
    5M 54:53 10:59 41.31
    10km 1:09:06 11:07 40.92
    10M 1:54:25 11:27 40.51
    Half 2:32:21 11:38 40.12
    20M 3:58:34 11:56 40.00
    Mara 5:17:37 12:07 40.12

Bespoke Fields

Amend your bespoke fields
with music?
with rucksack?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here