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Sun 1st May 2016 at 10:00am by fish-erman friends

Run > General
  • Time
    41:42
  • Miles
    6.24
  • Min/mi
    6:41
  • Pacing
    89.9%
  • WAVA
    72.78
  • Stride(cm)
    118
  • Cals
    586
  • Cadence
    205
  • BPM
    162
  • %MHR
    85.2
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 156/163bpm 84cal 9.46/11.17mph
2) 1m - 6:30(6:30/m) 163/169bpm 92cal 9.24/10.39mph
3) 1m - 6:59(6:59/m) 163/167bpm 99cal 8.59/9.33mph
4) 1m - 6:45(6:45/m) 163/166bpm 96cal 8.9/9.93mph
5) 1m - 6:55(6:55/m) 163/165bpm 98cal 8.67/15.82mph
6) 1m - 7:03(7:03/m) 162/170bpm 99cal 8.5/9.77mph
7) 0.24m - 1:10(4:53/m) 172/176bpm 18cal 12.31/14.47mph
6:21 6:30 6:59 6:45 6:55 7:03 1:10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:10 138 98-157 852 207 140-224
0.50 3:12 1:39 6:38 160 157-163 1061 205 204-208
0.75 4:50 1:38 6:30 162 162-163 1053 203 202-206
1.00 6:21 1:31 6:04 162 161-162 983 206 204-208
1.25 7:50 1:29 5:57 162 160-169 964 200 198-204
1.50 9:32 1:42 6:48 164 160-165 1116 203 198-206
1.75 11:09 1:37 6:28 164 162-165 1060 206 204-208
2.00 12:51 1:42 6:47 164 163-165 1113 207 206-208
2.25 14:36 1:45 7:00 161 160-163 1128 204 204-206
2.50 16:21 1:45 6:59 161 160-164 1125 207 206-208
2.75 18:09 1:48 7:14 164 162-167 1186 212 206-232
3.00 19:49 1:40 6:40 165 163-167 1101 205 202-206
3.25 21:24 1:35 6:21 162 160-164 1029 205 204-208
3.50 23:17 1:52 7:29 164 161-166 1228 204 200-208
3.75 24:52 1:35 6:22 163 162-165 1037 206 204-206
4.00 26:34 1:42 6:46 164 162-165 1110 206 204-206
4.25 28:21 1:47 7:09 162 161-164 1159 204 202-206
4.50 30:11 1:50 7:19 164 162-165 1201 205 204-206
4.75 31:47 1:36 6:24 163 162-164 1043 199 194-202
5.00 33:30 1:43 6:51 161 153-164 1104 194 142-200
5.25 35:14 1:45 6:59 159 154-162 1110 204 200-206
5.50 36:58 1:44 6:54 160 159-162 1105 205 198-208
5.75 38:40 1:42 6:48 164 163-164 1116 208 208-212
6.00 40:32 1:52 7:28 167 163-170 1246 205 198-208
6.24 41:43 1:11 4:58 172 169-176 854 206 198-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    205 avge / 232 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 67.46% More
    800m 2:57 5:56 66.80% More
    1km 3:44 6:00 68.92% More
    Mile 6:14 6:14 69.89% More
    5k 20:26 6:35 72.64% More
    5 miles 33:29 6:42 72.24% More
    10k 41:33 6:41 72.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 80.51
    5km 19:09 6:10 77.52
    5M 32:34 6:31 74.28
    10km 41:30 6:41 72.82
    10M 1:10:34 7:03 70.81
    Half 1:35:23 7:17 68.80
    20M 2:32:54 7:39 68.01
    Mara 3:26:39 7:53 67.10

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