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Sun 1st May 2016 at 10:00am by Andys2373

Run > General
  • Time
    3:59:10
  • Miles
    18.20
  • Min/mi
    13:08
  • Pacing
    61.8%
  • Cals
    2306
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1692
  • Asc(m)
    42
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 105/129bpm 136cal 6.22/0mph
2) 1m - 10:23(10:23/m) 105/129bpm 136cal 5.78/0mph
3) 1m - 10:07(10:07/m) 105/129bpm 135cal 5.93/0mph
4) 1m - 9:50(9:50/m) 105/129bpm 144cal 6.1/0mph
5) 1m - 14:11(14:11/m) 105/129bpm 129cal 4.23/0mph
6) 1m - 13:41(13:41/m) 105/129bpm 132cal 4.39/0mph
7) 1m - 10:38(10:38/m) 105/129bpm 141cal 5.64/0mph
8) 1m - 12:11(12:11/m) 105/129bpm 125cal 4.92/0mph
9) 1m - 11:54(11:54/m) 105/129bpm 128cal 5.04/0mph
10) 1m - 14:49(14:49/m) 105/129bpm 123cal 4.05/0mph
11) 1m - 12:17(12:17/m) 105/129bpm 136cal 4.89/0mph
12) 1m - 14:34(14:34/m) 105/129bpm 120cal 4.12/0mph
13) 1m - 14:16(14:16/m) 105/129bpm 129cal 4.2/0mph
14) 1m - 14:27(14:27/m) 105/129bpm 121cal 4.15/0mph
15) 1m - 14:47(14:47/m) 105/129bpm 124cal 4.06/0mph
16) 1m - 14:00(14:00/m) 105/129bpm 115cal 4.28/0mph
17) 1m - 14:56(14:56/m) 105/129bpm 102cal 4.02/0mph
18) 1m - 19:49(19:49/m) 105/129bpm 108cal 3.03/0mph
19) 0.2m - 2:42(13:39/m) 105/129bpm 22cal 4.39/0mph
9:39 10:23 10:07 9:50 14:11 13:41 10:38 12:11 11:54 14:49 12:17 14:34 14:16 14:27 14:47 14:00 14:56 19:49 2:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:10 5:10 10:21 122 72-129 1263 16/3
1.00 9:39 4:28 8:57 129 129-129 1154 8/0
1.50 14:59 5:20 10:40 129 129-129 1375 16/3
2.00 20:02 5:03 10:07 129 129-129 1304 22/0
2.50 24:24 4:22 8:44 129 129-129 1126 1/7
3.00 30:09 5:45 11:29 129 129-129 1482 0/44
3.50 34:52 4:43 9:27 129 129-129 1219 2/15
4.00 39:59 5:06 10:13 129 129-129 1318 7/2
4.50 45:53 5:55 11:50 129 129-129 1525 0/26
5.00 54:09 8:16 16:32 129 129-129 2132 29/17
5.50 1:01:06 6:57 13:54 129 129-129 1794 25/1
6.00 1:07:50 6:43 13:27 129 129-129 1735 45/19
6.50 1:13:23 5:33 11:07 129 129-129 1433 20/22
7.00 1:18:28 5:05 10:10 129 129-129 1313 13/19
7.50 1:25:05 6:36 13:13 129 129-129 1705 46/3
8.00 1:30:40 5:35 11:10 129 129-129 1441 0/35
8.50 1:35:44 5:05 10:09 129 129-129 1310 26/16
9.00 1:42:34 6:49 13:38 129 129-129 1759 14/26
9.50 1:49:18 6:45 13:30 129 129-129 1741 5/33
10.00 1:57:23 8:04 16:09 129 129-129 2083 10/14
10.50 2:03:23 6:00 12:00 129 129-129 1548 32/1
11.00 2:09:40 6:17 12:34 129 129-129 1621 7/36
11.50 2:16:47 7:07 14:14 129 129-129 1835 39/3
12.00 2:24:13 7:27 14:53 129 129-129 1920 14/29
12.50 2:32:41 8:28 16:56 129 129-129 2183 49/17
13.00 2:38:30 5:49 11:38 129 129-129 1500 3/13
13.50 2:47:31 9:02 18:04 129 129-129 2330 53/0
14.00 2:52:56 5:25 10:50 129 129-129 1397 0/41
14.50 2:58:55 5:59 11:58 129 129-129 1543 1/14
15.00 3:07:42 8:47 17:35 129 129-129 2267 58/0
15.50 3:13:52 6:10 12:20 129 129-129 1591 3/18
16.00 3:21:43 7:51 15:41 129 129-129 2024 16/7
16.50 3:29:06 7:23 14:45 129 129-129 1904 11/0
17.00 3:36:39 7:33 15:07 129 129-129 1950 0/29
17.50 3:49:28 12:49 25:38 129 129-129 3307 10/23
18.00 3:56:29 7:00 14:01 129 129-129 1807 0/26
18.19 3:59:02 2:33 13:39 129 129-129 1761 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 6.2% 12:17
    53 6.3% 10:49
    51 4.3% 12:38
    49 3.0% 9:41
    49 5.8% 13:19
    47 6.2% 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:08 8:19 0.00% More
    1km 5:14 8:26 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 30:39 9:52 0.00% More
    5 miles 53:50 10:46 0.00% More
    10k 1:10:06 11:17 0.00% More
    10 miles 1:57:08 11:43 0.00% More
    Half 2:40:28 12:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:02 11:02
    5km 36:43 11:49
    5M 1:00:48 12:10
    10km 1:16:33 12:19
    10M 2:06:46 12:41
    Half 2:48:47 12:53
    20M 4:24:19 13:13
    Mara 5:51:54 13:26
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