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Sun 1st May 2016 at 10:00am by Trotters

Run > Race
  • Time
    40:33
  • Miles
    6.15
  • Min/mi
    6:36
  • Pacing
    91.6%
  • WAVA
    71.92
  • Stride(cm)
    130
  • Cals
    597
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary King,s Lynn 10k fab race .
===
1) 1m - 6:35(6:35/m) 178/193bpm 120cal
2) 1m - 6:19(6:19/m) 147/184bpm 97cal
3) 1m - 6:29(6:29/m) 140/143bpm 91cal
4) 1m - 6:35(6:35/m) 142/143bpm 92cal
5) 1m - 6:54(6:54/m) 142/143bpm 95cal
6) 1m - 6:49(6:49/m) 142/144bpm 90cal
7) 0.15m - 54(6:04/m) 146/147bpm 12cal
6:35 6:19 6:29 6:35 6:54 6:49 54
gingerwand
great time and more to come during the season. Did you run out of steam in 5 and 6 co sort them out and your sub 40 again.

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 138 69-186 897 188 116-192 1/4
0.50 3:18 1:41 6:42 188 186-189 1260 188 186-192 1/2
0.75 4:59 1:41 6:43 189 186-193 1270 188 184-190 6/1
1.00 6:33 1:34 6:18 187 183-192 1177 188 186-190 3/1
1.25 8:00 1:27 5:46 172 156-184 993 189 186-194 2/1
1.50 9:40 1:40 6:40 140 136-155 934 188 184-190 0/1
1.75 11:15 1:36 6:22 139 138-141 886 189 186-192 0/4
2.00 12:54 1:38 6:32 141 140-143 922 190 186-194 0/4
2.25 14:31 1:38 6:31 142 141-143 926 189 186-190 1/1
2.50 16:08 1:36 6:25 141 140-141 904 189 186-190 2/1
2.75 17:45 1:38 6:31 140 139-141 912 186 182-190 2/0
3.00 19:21 1:36 6:22 140 139-142 892 189 186-192 2/2
3.25 21:03 1:42 6:49 141 140-142 961 188 182-190 1/0
3.50 22:40 1:37 6:28 141 141-142 912 187 186-190 2/1
3.75 24:22 1:42 6:49 142 142-143 969 188 186-190 3/0
4.00 25:59 1:37 6:28 141 140-142 913 187 186-188 0/4
4.25 27:50 1:50 7:22 142 141-143 1045 187 186-190 1/0
4.50 29:31 1:42 6:47 142 141-143 962 187 184-188 1/1
4.75 31:12 1:41 6:44 142 141-143 955 186 182-188 3/0
5.00 32:56 1:43 6:54 142 141-143 979 186 182-190 1/1
5.25 34:44 1:48 7:14 143 142-143 1034 186 184-188 3/2
5.50 36:28 1:44 6:56 143 142-143 991 186 184-188 0/4
5.75 38:05 1:37 6:28 142 140-143 918 185 182-188 3/4
6.00 39:47 1:41 6:45 142 141-145 959 186 180-190 4/1
6.13 40:31 44 5:50 146 146-147 851 192 190-194 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 193 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 63.43% More
    800m 2:56 5:53 65.61% More
    1km 3:43 6:00 67.25% More
    Mile 6:09 6:09 69.30% More
    5k 20:00 6:26 72.48% More
    5 miles 32:55 6:35 71.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.99
    5km 19:40 6:20 73.70
    5M 32:34 6:31 72.45
    10km 41:00 6:36 71.86
    10M 1:07:53 6:47 71.73
    Half 1:30:23 6:54 70.72
    20M 2:21:32 7:05 71.57
    Mara 3:08:27 7:12 71.67
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