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Sun 1st May 2016 at 7:00am by F1fitzy

Run > General
  • Time
    4:32:32
  • Miles
    26.60
  • Min/mi
    10:15
  • Pacing
    71.5%
  • WAVA
    45.00
  • Stride(cm)
    95
  • Cals
    3485
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 130cal 6.34/6.93mph
2) 1m - 8:51(8:51/m) 131cal 6.78/7.24mph
3) 1m - 8:37(8:37/m) 133cal 6.97/8.16mph
4) 1m - 9:24(9:24/m) 131cal 6.38/7.33mph
5) 1m - 9:17(9:17/m) 131cal 6.46/6.74mph
6) 1m - 9:20(9:20/m) 131cal 6.43/6.7mph
7) 1m - 9:30(9:30/m) 132cal 6.31/6.7mph
8) 1m - 9:41(9:41/m) 133cal 6.19/7.2mph
9) 1m - 9:42(9:42/m) 131cal 6.19/6.91mph
10) 1m - 9:32(9:32/m) 131cal 6.3/7.06mph
11) 1m - 9:19(9:19/m) 132cal 6.43/6.99mph
12) 1m - 9:05(9:05/m) 131cal 6.6/8.16mph
13) 1m - 9:37(9:37/m) 131cal 6.25/7.01mph
14) 1m - 9:40(9:40/m) 133cal 6.21/6.78mph
15) 1m - 9:40(9:40/m) 132cal 6.21/6.47mph
16) 1m - 10:13(10:13/m) 132cal 5.88/6.89mph
17) 1m - 10:25(10:25/m) 133cal 5.76/7.93mph
18) 1m - 10:00(10:00/m) 133cal 6/7.85mph
19) 1m - 11:19(11:19/m) 135cal 5.3/5.87mph
20) 1m - 11:02(11:02/m) 133cal 5.44/6.57mph
21) 1m - 9:53(9:53/m) 133cal 6.07/6.49mph
22) 1m - 9:21(9:21/m) 129cal 6.42/7.37mph
23) 1m - 16:13(16:13/m) 128cal 3.7/6.91mph
24) 1m - 11:27(11:27/m) 133cal 5.24/6.32mph
25) 1m - 13:01(13:01/m) 117cal 4.61/5.66mph
26) 1m - 11:34(11:34/m) 129cal 5.19/5.82mph
27) 0.6m - 7:24(12:24/m) 77cal 4.84/6.47mph
9:28 8:51 8:37 9:24 9:17 9:20 9:30 9:41 9:42 9:32 9:19 9:05 9:37 9:40 9:40 10:13 10:25 10:00 11:19 11:02 9:53 9:21 16:13 11:27 13:01 11:34 7:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 166 118-178 22/3
2.00 18:18 8:51 8:51 167 162-172 13/11
3.00 26:55 8:37 8:37 166 162-172 11/40
4.00 36:19 9:24 9:24 164 158-168 6/3
5.00 45:36 9:17 9:17 164 158-168 10/5
6.00 54:56 9:20 9:20 165 160-172 6/7
7.00 1:04:26 9:30 9:30 165 160-168 3/12
8.00 1:14:08 9:41 9:41 166 162-172 5/6
9.00 1:23:49 9:42 9:42 165 158-170 21/6
10.00 1:33:21 9:32 9:32 166 160-172 16/8
11.00 1:42:40 9:19 9:19 167 160-174 2/6
12.00 1:51:45 9:05 9:05 167 162-172 11/12
13.00 2:01:22 9:36 9:36 168 160-176 7/13
14.00 2:11:02 9:40 9:40 168 162-174 4/3
15.00 2:20:42 9:40 9:40 169 164-174 2/9
16.00 2:30:54 10:13 10:13 170 164-176 2/3
17.00 2:41:19 10:25 10:25 169 164-236 10/11
18.00 2:51:19 10:00 10:00 168 160-174 5/4
19.00 3:02:39 11:19 11:19 166 156-172 7/3
20.00 3:13:40 11:02 11:02 166 156-174 19/2
21.00 3:23:33 9:53 9:53 169 162-174 9/11
22.00 3:33:15 9:42 9:42 167 118-174 5/27
23.00 3:49:28 16:13 16:13 155 30-172 6/12
24.00 4:00:55 11:27 11:27 168 118-176 3/9
25.00 4:13:56 13:01 13:01 156 114-172 10/1
26.00 4:25:30 11:34 11:34 162 156-168 5/7
26.60 4:32:52 7:22 12:22 162 118-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 9:12
    23 2.7% 9:55
    23 1.6% 9:47
    18 3.0% 9:23
    16 1.8% 9:38
    13 1.1% 9:42

  • Cadence Distribution

    166 avge / 236 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 166 26.3 4:24:29 10:03
    Walk 3.0 112 0.3 8:17 29:30
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.07% More
    800m 4:00 8:02 42.69% More
    1km 5:05 8:10 44.35% More
    Mile 8:31 8:31 46.04% More
    5k 27:39 8:54 47.52% More
    5 miles 45:22 9:04 47.23% More
    10k 56:44 9:08 47.15% More
    10 miles 1:33:08 9:19 46.99% More
    Half 2:02:03 9:19 47.62% More
    20 miles 3:13:30 9:41 46.59% More
    Mara 4:27:39 10:13 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 46.57
    5km 27:59 9:00 46.95
    5M 46:20 9:16 46.24
    10km 58:21 9:23 45.84
    10M 1:36:37 9:40 45.30
    Half 2:08:38 9:49 44.82
    20M 3:21:26 10:04 44.76
    Mara 4:28:11 10:14 44.93
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