Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Apr 2016 at 5:00am by Robbo7777

Run > General
  • Time
    11:51:02
  • Miles
    53.22
  • Min/mi
    13:22
  • Pacing
    54.2%
  • WAVA
    51.89
  • Cals
    5491
  • Asc(m)
    42
  • Hillscore
    139
  • Surface
    Trail

Notes & Comments

highland fling

===
1) 1m - 10:41(10:41/m) 113cal 5.62/7.29mph
2) 1m - 9:45(9:45/m) 119cal 6.15/7.53mph
3) 1m - 9:43(9:43/m) 118cal 6.18/7.12mph
4) 1m - 9:36(9:36/m) 117cal 6.25/7.57mph
5) 1m - 8:48(8:48/m) 117cal 6.82/8.14mph
6) 1m - 8:53(8:53/m) 116cal 6.75/7.98mph
7) 1m - 9:03(9:03/m) 117cal 6.63/7.11mph
8) 1m - 9:11(9:11/m) 117cal 6.53/7.38mph
9) 1m - 9:18(9:18/m) 117cal 6.45/7.91mph
10) 1m - 9:12(9:12/m) 117cal 6.52/7.78mph
11) 1m - 11:22(11:22/m) 104cal 5.28/8.54mph
12) 1m - 9:50(9:50/m) 113cal 6.1/8.45mph
13) 1m - 11:53(11:53/m) 106cal 5.05/7.86mph
14) 1m - 10:45(10:45/m) 106cal 5.58/7.87mph
15) 1m - 9:34(9:34/m) 115cal 6.27/8.25mph
16) 1m - 11:23(11:23/m) 110cal 5.27/7.24mph
17) 1m - 12:37(12:37/m) 107cal 4.75/8.21mph
18) 1m - 15:55(15:55/m) 97cal 3.77/7.12mph
19) 1m - 12:25(12:25/m) 98cal 4.83/9.28mph
20) 1m - 15:01(15:01/m) 108cal 4/8.81mph
21) 1m - 11:05(11:05/m) 110cal 5.42/6.8mph
22) 1m - 12:10(12:10/m) 111cal 4.93/7.38mph
23) 1m - 10:13(10:13/m) 115cal 5.88/7.49mph
24) 1m - 13:02(13:02/m) 109cal 4.6/6.98mph
25) 1m - 14:47(14:47/m) 106cal 4.06/7.02mph
26) 1m - 11:45(11:45/m) 108cal 5.1/7.79mph
27) 1m - 14:27(14:27/m) 106cal 4.15/7.08mph
28) 1m - 12:11(12:11/m) 107cal 4.93/7.33mph
29) 1m - 16:16(16:16/m) 100cal 3.69/7.33mph
30) 1m - 14:29(14:29/m) 97cal 4.14/7.21mph
31) 1m - 12:20(12:20/m) 108cal 4.86/7.28mph
32) 1m - 14:25(14:25/m) 100cal 4.16/8.98mph
33) 1m - 12:57(12:57/m) 106cal 4.63/6.85mph
34) 1m - 14:44(14:44/m) 87cal 4.07/6.17mph
35) 1m - 21:21(21:21/m) 88cal 2.81/6.21mph
36) 1m - 19:30(19:30/m) 83cal 3.08/5.56mph
37) 1m - 20:03(20:03/m) 92cal 2.99/6.79mph
38) 1m - 21:13(21:13/m) 84cal 2.83/5.87mph
39) 1m - 14:56(14:56/m) 88cal 4.02/6.37mph
40) 1m - 17:39(17:39/m) 85cal 3.4/5.73mph
41) 1m - 15:12(15:12/m) 84cal 3.95/6.27mph
42) 1m - 18:58(18:58/m) 94cal 3.16/6.33mph
43) 1m - 15:13(15:13/m) 92cal 3.94/6.29mph
44) 1m - 15:40(15:40/m) 90cal 3.83/6.13mph
45) 1m - 15:55(15:55/m) 95cal 3.77/6.09mph
46) 1m - 17:56(17:56/m) 91cal 3.35/5.87mph
47) 1m - 16:14(16:14/m) 85cal 3.7/5.67mph
48) 1m - 16:48(16:48/m) 91cal 3.57/6.29mph
49) 1m - 13:29(13:29/m) 98cal 4.45/9.22mph
50) 1m - 12:34(12:34/m) 107cal 4.77/9.43mph
51) 1m - 11:14(11:14/m) 111cal 5.34/7.31mph
52) 1m - 12:30(12:30/m) 103cal 4.8/6.72mph
53) 1m - 12:31(12:31/m) 103cal 4.79/6.95mph
54) 0.22m - 2:18(10:37/m) 25cal 5.65/7.1mph
10:41 9:45 9:43 9:36 8:48 8:53 9:03 9:11 9:18 9:12 11:22 9:50 11:53 10:45 9:34 11:23 12:37 15:55 12:25 15:01 11:05 12:10 10:13 13:02 14:47 11:45 14:27 12:11 16:16 14:29 12:20 14:25 12:57 14:44 21:21 19:30 20:03 21:13 14:56 17:39 15:12 18:58 15:13 15:40 15

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 20:26 20:26 10:13 49/0
4.00 39:44 19:19 9:39 48/30
6.00 57:25 17:41 8:50 10/115
8.00 1:15:40 18:15 9:07 8/8
10.00 1:34:10 18:30 9:15 12/10
12.00 1:55:22 21:12 10:36 39/20
14.00 2:17:57 22:36 11:18 113/0
16.00 2:38:57 21:00 10:30 25/17
18.00 3:07:29 28:32 14:16 172/29
20.00 3:34:55 27:26 13:43 9/305
22.00 3:58:10 23:15 11:37 33/16
24.00 4:21:25 23:15 11:38 36/58
26.00 4:47:58 26:33 13:16 100/83
28.00 5:14:35 26:37 13:19 21/27
30.00 5:45:19 30:44 15:22 120/35
32.00 6:12:06 26:48 13:24 56/87
34.00 6:39:49 27:43 13:51 23/42
36.00 7:20:40 40:50 20:25 17/26
38.00 8:01:56 41:17 20:38 23/7
40.00 8:34:31 32:34 16:17 86/43
42.00 9:08:41 34:11 17:05 14/86
44.00 9:39:34 30:53 15:26 64/10
46.00 10:13:26 33:52 16:56 102/10
48.00 10:46:26 33:01 16:30 96/0
50.00 11:12:32 26:06 13:03 8/154
52.00 11:36:15 23:43 11:52 21/12
53.21 11:51:03 14:48 12:11 42/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    210 4.6% 16:44
    168 10.1% 12:20
    113 4.2% 13:44
    104 7.3% 21:27
    86 5.2% 15:04
    76 5.8% 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.60% More
    800m 4:02 8:08 53.31% More
    1km 5:04 8:09 56.16% More
    Mile 8:21 8:21 59.54% More
    5k 27:32 8:52 59.20% More
    5 miles 45:06 9:01 59.14% More
    10k 56:23 9:05 59.18% More
    10 miles 1:34:09 9:25 58.36% More
    Half 2:07:48 9:45 57.30% More
    20 miles 3:34:54 10:45 53.01% More
    Mara 4:50:51 11:06 52.46% More
    50k 5:58:31 11:32 51.92% More
    40 miles 8:34:31 12:52 50.23% More
    75k 10:23:07 13:22 50.05% More
    50 miles 11:12:32 13:27 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 47.16
    5km 35:00 11:16 46.56
    5M 57:58 11:36 46.02
    10km 1:12:59 11:45 45.72
    10M 2:00:51 12:05 45.47
    Half 2:40:54 12:17 45.14
    20M 4:11:58 12:36 45.21
    Mara 5:35:28 12:48 45.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here