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Sun 1st May 2016 at 9:00am by Ame78

Run > General
  • Time
    1:57:03
  • Miles
    13.05
  • Min/mi
    8:58
  • Pacing
    87%
  • WAVA
    55.84
  • Stride(cm)
    108
  • Cals
    1396
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 104cal 7.55/8.41mph
2) 1m - 8:18(8:18/m) 110cal 7.23/8.2mph
3) 1m - 8:36(8:36/m) 108cal 6.98/7.62mph
4) 1m - 8:16(8:16/m) 107cal 7.26/7.89mph
5) 1m - 8:26(8:26/m) 108cal 7.11/8.14mph
6) 1m - 8:55(8:55/m) 108cal 6.73/7.45mph
7) 1m - 9:02(9:02/m) 107cal 6.64/7.01mph
8) 1m - 9:01(9:01/m) 107cal 6.66/7.06mph
9) 1m - 9:18(9:18/m) 108cal 6.46/6.89mph
10) 1m - 10:10(10:10/m) 104cal 5.9/6.82mph
11) 1m - 9:36(9:36/m) 108cal 6.25/7.72mph
12) 1m - 9:39(9:39/m) 106cal 6.22/7.18mph
13) 1m - 9:27(9:27/m) 107cal 6.35/7.12mph
14) 0.05m - 22(8:04/m) 4cal 7.44/7.31mph
7:57 8:18 8:36 8:16 8:26 8:55 9:02 9:01 9:18 10:10 9:36 9:39 9:27 22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:13 4:13 8:27 162 156-166
1.00 7:56 3:43 7:26 177 164-182
1.50 11:50 3:54 7:48 174 160-180
2.00 16:14 4:24 8:48 168 164-174
2.50 20:33 4:19 8:38 170 168-174
3.00 24:50 4:17 8:34 164 160-168
3.50 28:54 4:03 8:07 168 162-174
4.00 33:06 4:13 8:26 164 160-168
4.50 37:22 4:16 8:32 170 162-172
5.00 41:33 4:11 8:21 166 152-172
5.50 46:07 4:34 9:08 164 162-170
6.00 50:28 4:21 8:43 164 162-168
6.50 54:55 4:27 8:53 167 162-176
7.00 59:30 4:36 9:11 163 156-168
7.50 1:03:56 4:26 8:51 163 158-170
8.00 1:08:31 4:35 9:10 165 160-176
8.50 1:13:08 4:37 9:13 165 162-168
9.00 1:17:49 4:41 9:22 166 162-170
9.50 1:23:19 5:30 11:01 161 124-170
10.00 1:28:16 4:58 9:55 164 120-168
10.50 1:33:04 4:47 9:34 165 162-168
11.00 1:37:52 4:49 9:38 165 162-172
11.50 1:43:14 5:22 10:43 164 120-170
12.00 1:47:54 4:40 9:21 167 162-170
12.50 1:53:02 5:08 10:16 166 158-170
13.00 1:57:21 4:19 8:38 170 162-180
13.04 1:57:41 20 7:55 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 13 1:56:02 8:57
    Walk 1.4 128 0.1 1:39 23:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.62% More
    800m 3:41 7:24 51.37% More
    1km 4:35 7:22 53.98% More
    Mile 7:33 7:33 56.56% More
    5k 25:30 8:12 58.53% More
    5 miles 41:20 8:16 58.78% More
    10k 52:16 8:25 58.15% More
    10 miles 1:28:10 8:49 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.60
    5km 25:34 8:14 58.38
    5M 42:20 8:28 57.40
    10km 53:18 8:35 57.03
    10M 1:28:16 8:50 56.58
    Half 1:57:32 8:58 55.43
    20M 3:04:02 9:12 55.57
    Mara 4:05:02 9:21 55.21
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