Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st May 2016 at 7:00am by Chrisull

Run > General
  • Time
    3:26:31
  • Miles
    26.35
  • Min/mi
    7:50
  • Pacing
    89.5%
  • WAVA
    62.65
  • Stride(cm)
    125
  • Cals
    3066
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 112cal 7.59/8.01mph
2) 1m - 7:38(7:38/m) 117cal 7.87/8.52mph
3) 1m - 7:03(7:03/m) 114cal 8.5/9.81mph
4) 1m - 7:31(7:31/m) 118cal 7.98/8.43mph
5) 1m - 7:29(7:29/m) 117cal 8.02/8.52mph
6) 1m - 7:22(7:22/m) 117cal 8.14/9.73mph
7) 1m - 7:24(7:24/m) 116cal 8.11/8.33mph
8) 1m - 7:24(7:24/m) 117cal 8.11/8.47mph
9) 1m - 7:41(7:41/m) 117cal 7.8/9.6mph
10) 1m - 7:33(7:33/m) 117cal 7.95/9.16mph
11) 1m - 7:19(7:19/m) 116cal 8.2/9.83mph
12) 1m - 7:25(7:25/m) 117cal 8.08/10.1mph
13) 1m - 7:41(7:41/m) 116cal 7.81/8.43mph
14) 1m - 7:36(7:36/m) 117cal 7.89/8.31mph
15) 1m - 7:24(7:24/m) 117cal 8.1/10.56mph
16) 1m - 7:35(7:35/m) 117cal 7.9/8.33mph
17) 1m - 7:31(7:31/m) 116cal 7.99/8.81mph
18) 1m - 7:23(7:23/m) 118cal 8.12/9.77mph
19) 1m - 7:45(7:45/m) 117cal 7.75/8.22mph
20) 1m - 8:40(8:40/m) 117cal 6.92/8.06mph
21) 1m - 8:26(8:26/m) 115cal 7.12/8.1mph
22) 1m - 7:45(7:45/m) 115cal 7.74/9.98mph
23) 1m - 8:14(8:14/m) 117cal 7.29/8.16mph
24) 1m - 8:49(8:49/m) 116cal 6.8/8.01mph
25) 1m - 9:34(9:34/m) 117cal 6.27/6.93mph
26) 1m - 9:13(9:13/m) 116cal 6.52/8.56mph
27) 0.35m - 3:11(9:07/m) 40cal 6.58/7.64mph
7:54 7:38 7:03 7:31 7:29 7:22 7:24 7:24 7:41 7:33 7:19 7:25 7:41 7:36 7:24 7:35 7:31 7:23 7:45 8:40 8:26 7:45 8:14 8:49 9:34 9:13 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:53 7:53 7:53 169 160-178 23/3
2.00 15:31 7:38 7:38 167 162-178 13/12
3.00 22:34 7:03 7:03 168 164-174 10/43
4.00 30:05 7:31 7:31 166 160-176 5/1
5.00 37:34 7:29 7:29 166 162-174 11/5
6.00 44:57 7:22 7:22 166 162-172 6/8
7.00 52:21 7:24 7:24 167 162-174 5/11
8.00 59:45 7:24 7:24 166 162-172 2/4
9.00 1:07:26 7:41 7:41 165 158-172 23/9
10.00 1:14:58 7:33 7:33 165 160-176 17/7
11.00 1:22:18 7:19 7:19 165 158-174 2/6
12.00 1:29:43 7:25 7:25 163 158-170 11/12
13.00 1:37:24 7:41 7:41 165 158-174 9/13
14.00 1:45:00 7:36 7:36 165 158-172 5/4
15.00 1:52:24 7:24 7:24 163 160-170 3/10
16.00 2:00:00 7:35 7:35 164 160-172 2/4
17.00 2:07:30 7:31 7:31 163 158-170 10/12
18.00 2:14:54 7:23 7:23 163 160-172 5/3
19.00 2:22:38 7:45 7:45 162 158-168 7/4
20.00 2:31:19 8:40 8:40 163 158-168 19/2
21.00 2:39:44 8:26 8:26 163 156-174 9/11
22.00 2:47:30 7:45 7:45 163 158-168 5/25
23.00 2:55:44 8:14 8:14 162 158-170 7/13
24.00 3:04:33 8:49 8:49 160 156-168 2/8
25.00 3:14:07 9:34 9:34 160 154-164 7/1
26.00 3:23:20 9:13 9:13 159 154-162 5/4
26.35 3:26:31 3:11 9:09 160 156-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 7:46
    23 1.8% 7:56
    23 2.9% 8:58
    19 2.9% 7:54
    17 2.1% 8:34
    13 2.6% 7:47

  • Cadence Distribution

    164 avge / 178 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.23% More
    800m 3:15 6:33 57.01% More
    1km 4:09 6:40 58.88% More
    Mile 6:58 6:58 60.18% More
    5k 22:41 7:18 61.92% More
    5 miles 36:42 7:20 62.27% More
    10k 45:52 7:23 62.15% More
    10 miles 1:14:11 7:25 63.02% More
    Half 1:37:37 7:27 63.65% More
    20 miles 2:31:10 7:34 63.67% More
    Mara 3:25:09 7:50 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.16
    5km 21:25 6:54 65.58
    5M 35:28 7:06 64.44
    10km 44:39 7:11 63.84
    10M 1:13:57 7:24 63.21
    Half 1:38:27 7:31 62.60
    20M 2:34:11 7:43 62.43
    Mara 3:25:16 7:50 62.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here