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Sat 30th Apr 2016 at 9:00am by Che dragon

Run > Race
  • Time
    22:23
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    94.2%
  • WAVA
    70.45
  • Stride(cm)
    122
  • Cals
    242
  • Cadence
    184
  • BPM
    182
  • %MHR
    92.1
  • B/mi
    1313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 180/197bpm 74cal 8.49/9.87mph
2) 1m - 7:18(7:18/m) 188/197bpm 81cal 8.23/8.91mph
3) 1m - 7:20(7:20/m) 185/205bpm 80cal 8.17/8.77mph
4) 0.11m - 41(6:12/m) 200/201bpm 7cal 9.68/9.1mph
7:04 7:18 7:20 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:22 132 86-173 840 193 188-196
0.25 1:39 51 6:49 181 175-186 1234 192 186-196
0.38 2:32 53 7:02 188 184-190 1322 188 184-190
0.50 3:25 53 7:03 189 187-193 1333 189 180-192
0.63 4:22 57 7:39 192 188-195 1469 188 182-194
0.75 5:18 56 7:30 185 176-197 1387 185 180-194
0.88 6:11 53 7:01 183 174-187 1283 182 176-186
1.00 7:04 53 7:03 189 186-191 1333 184 178-188
1.13 7:58 54 7:11 189 185-194 1358 183 180-186
1.25 8:51 54 7:10 190 188-194 1362 184 182-186
1.38 9:45 54 7:09 191 190-192 1364 182 178-184
1.50 10:39 54 7:15 192 189-197 1391 183 178-184
1.63 11:35 55 7:23 191 188-192 1409 184 182-186
1.75 12:31 56 7:30 186 183-188 1395 181 178-184
1.88 13:25 54 7:11 184 180-191 1320 181 178-184
2.00 14:21 56 7:32 180 177-182 1356 181 174-186
2.13 15:18 57 7:34 183 181-187 1386 182 180-186
2.25 16:15 57 7:40 180 178-182 1379 181 178-182
2.38 17:12 57 7:33 174 170-177 1313 181 176-184
2.50 18:05 53 7:07 183 174-190 1301 182 180-184
2.63 19:03 58 7:45 190 186-193 1471 179 178-182
2.75 19:58 55 7:21 189 188-191 1388 169 90-186
2.88 20:52 53 7:07 187 185-189 1330 180 174-182
3.00 21:41 50 6:38 198 189-204 1313 180 178-184
3.11 22:22 41 6:14 200 198-201 1246 184 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 204 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 22:16 7:12
    Walk 0.4 90 0 6 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.84% More
    800m 3:23 6:48 61.76% More
    1km 4:20 6:59 62.69% More
    Mile 7:03 7:03 65.51% More
    5k 22:21 7:12 70.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 71.79
    5km 22:22 7:12 70.35
    5M 37:44 7:33 68.13
    10km 47:56 7:43 67.08
    10M 1:20:53 8:05 65.82
    Half 1:48:52 8:19 64.27
    20M 2:53:23 8:40 63.95
    Mara 3:53:21 8:54 63.36

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