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Wed 13th Apr 2016 at 6:00pm by Will_Uyuni

Run > General
  • Time
    43:44
  • Miles
    5.03
  • Min/mi
    8:42
  • Pacing
    91.4%
  • WAVA
    51.38
  • Stride(cm)
    106
  • Cadence
    175
  • BPM
    144
  • %MHR
    79.2
  • B/mi
    1253
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 132/143bpm
2) 1m - 8:54(8:54/m) 136/145bpm
3) 1m - 8:46(8:46/m) 141/151bpm
4) 1m - 8:25(8:25/m) 152/157bpm
5) 1m - 8:05(8:05/m) 160/170bpm
6) 0.03m - 14(7:11/m) 171/171bpm
9:20 8:54 8:46 8:25 8:05 14

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:25 125 77-143 1303 173 60-182
0.50 4:54 2:18 9:11 135 133-139 1239 174 154-176
0.75 7:07 2:13 8:51 134 132-139 1186 174 154-176
1.00 9:19 2:12 8:50 136 133-141 1201 175 158-176
1.25 11:34 2:15 8:59 142 138-145 1276 175 168-188
1.50 13:49 2:15 8:59 134 131-139 1204 174 150-176
1.75 16:03 2:14 8:58 134 131-137 1201 175 142-176
2.00 18:14 2:10 8:42 135 133-137 1174 175 174-180
2.25 20:25 2:11 8:44 138 134-141 1205 173 150-176
2.50 22:34 2:09 8:38 139 135-141 1200 175 172-176
2.75 24:42 2:07 8:29 140 136-145 1188 175 174-176
3.00 26:59 2:17 9:10 146 140-151 1337 175 160-198
3.25 29:04 2:05 8:18 153 151-155 1271 174 150-180
3.50 31:09 2:05 8:21 153 151-156 1278 174 156-178
3.75 33:18 2:10 8:39 150 147-152 1296 175 174-182
4.00 35:24 2:06 8:23 154 150-157 1290 175 150-182
4.25 37:28 2:04 8:15 162 157-164 1337 176 170-182
4.50 39:30 2:02 8:10 156 154-159 1274 178 172-184
4.75 41:32 2:02 8:07 157 155-162 1273 178 158-184
5.00 43:29 1:57 7:48 165 162-170 1288 178 174-182
5.03 43:44 15 7:40 171 171-171 1310 178 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 5 43:38 8:40
    Walk 0.1 70 0 3 19:00
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.66% More
    800m 3:56 7:54 45.93% More
    1km 4:56 7:57 48.09% More
    Mile 8:05 8:05 50.59% More
    5k 26:08 8:25 52.52% More
    5 miles 43:12 8:38 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 51.83
    5km 26:15 8:27 52.30
    5M 43:27 8:41 51.37
    10km 54:43 8:48 50.86
    10M 1:30:36 9:04 50.33
    Half 2:00:38 9:13 49.83
    20M 3:08:54 9:27 49.67
    Mara 4:11:30 9:36 49.81
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