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Sat 30th Apr 2016 at 8:00am by crjeanes

Run > General

  • Time
    29:29
  • Miles
    3.13
  • Min/mi
    9:25
  • Pacing
    86.5%
  • WAVA
    44.66
  • Stride(cm)
    100
  • Cals
    327
  • Cadence
    171
  • BPM
    172
  • %MHR
    80.4
  • B/mi
    1620
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 162/178bpm 67cal 9.37/11.32kmph
2) 1km - 6:03(6:03/km) 172/179bpm 68cal 9.92/11.76kmph
3) 1km - 5:34(5:34/km) 172/178bpm 62cal 10.77/11.66kmph
4) 1km - 5:45(5:45/km) 176/186bpm 65cal 10.43/11.12kmph
5) 1km - 5:28(5:28/km) 179/190bpm 63cal 10.96/13.4kmph
6) 0.04km - 14(5:18/km) 186/190bpm 2cal 11.33/13.33kmph
6:24 6:03 5:34 5:45 5:28 14

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 148 140-155 1621 159 118-166 2/0
0.25 2:51 1:29 11:53 159 155-163 1889 162 156-168 4/0
0.38 4:04 1:13 9:42 166 161-171 1611 168 162-172 1/0
0.50 5:20 1:16 10:06 166 163-170 1676 169 162-178 1/1
0.63 6:26 1:06 8:48 173 165-178 1523 176 170-188 2/1
0.75 7:31 1:05 8:40 175 173-178 1516 176 172-178 0/1
0.88 8:40 1:09 9:11 174 169-179 1598 174 168-178 0/3
1.00 9:48 1:08 9:03 172 170-179 1558 173 168-178 1/2
1.13 11:30 1:43 13:41 168 160-175 2298 166 158-174 5/0
1.25 12:31 1:01 8:06 172 167-177 1394 172 168-176 0/8
1.38 13:39 1:08 9:05 171 167-174 1553 171 166-174 2/5
1.50 14:48 1:09 9:13 170 163-173 1566 171 168-176 4/0
1.63 15:51 1:03 8:27 173 168-178 1461 175 170-180 0/3
1.75 17:02 1:11 9:24 172 170-175 1617 172 168-174 0/3
1.88 18:07 1:05 8:41 175 173-178 1519 173 170-178 0/2
2.00 19:16 1:09 9:15 175 171-179 1619 172 166-178 1/0
2.13 20:25 1:08 9:06 176 171-181 1602 173 168-176 1/1
2.25 21:36 1:12 9:34 173 166-176 1654 172 166-176 1/1
2.38 22:44 1:07 8:59 180 175-186 1616 173 168-176 0/1
2.50 23:54 1:11 9:26 177 174-181 1668 169 166-172 0/1
2.63 25:06 1:11 9:31 176 174-179 1674 169 166-172 4/0
2.75 26:15 1:09 9:11 178 176-180 1635 172 168-176 1/1
2.88 27:23 1:08 9:05 179 177-182 1627 170 164-174 2/3
3.00 28:30 1:07 8:55 181 176-184 1615 174 168-180 4/0
3.13 29:23 54 7:09 184 176-190 1316 182 178-186 1/0
3.13 29:28 5 10:16 187 186-189 1919 177 176-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace
  • Cadence Distribution

    171 avge / 188 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 29:23 9:23
    Walk 0.3 118 0 5 21:51
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 37.26% More
    800m 4:16 8:35 39.63% More
    1km 5:27 8:45 40.75% More
    Mile 8:54 8:54 43.22% More
    5k 29:08 9:23 44.83% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 43.73
    5km 29:15 9:25 44.64
    5M 48:26 9:41 43.96
    10km 1:00:59 9:49 43.69
    10M 1:41:00 10:06 43.61
    Half 2:14:28 10:16 43.02
    20M 3:30:34 10:32 43.53
    Mara 4:40:21 10:42 43.60
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