Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Apr 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:16
  • Miles
    3.13
  • Min/mi
    6:48
  • Pacing
    91.8%
  • WAVA
    66.59
  • Stride(cm)
    128
  • Cals
    309
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1054
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 144/150bpm 62cal 12.92/15.65kmph
2) 1km - 4:29(4:29/km) 151/155bpm 64cal 13.37/13.98kmph
3) 1km - 4:22(4:22/km) 156/160bpm 64cal 13.72/14.61kmph
4) 1km - 4:14(4:14/km) 160/165bpm 63cal 14.19/14.88kmph
5) 0.94km - 3:32(3:45/km) 168/171bpm 56cal 15.99/16.86kmph
4:39 4:29 4:22 4:14 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 132 104-143 920 180 100-210 0/1
0.25 1:48 56 7:28 146 143-148 1090 178 174-182 0/0
0.38 2:49 1:01 8:06 147 144-150 1190 176 170-180 1/1
0.50 3:42 53 7:03 147 146-150 1037 178 174-182 0/0
0.63 4:40 58 7:41 148 146-150 1137 175 174-178 1/0
0.75 5:33 53 7:07 149 147-151 1061 181 178-184 0/2
0.88 6:29 56 7:32 151 150-153 1137 181 174-184 1/0
1.00 7:25 55 7:21 151 150-153 1110 182 178-188 0/1
1.13 8:18 53 7:07 153 151-154 1090 184 180-188 1/0
1.25 9:11 53 7:07 151 148-155 1075 182 180-184 0/1
1.38 10:06 55 7:19 155 152-158 1135 185 180-190 1/0
1.50 10:57 51 6:46 157 155-159 1061 185 184-188 1/0
1.63 11:46 49 6:31 157 155-160 1024 185 182-188 0/0
1.75 12:39 53 7:07 158 156-160 1125 183 180-188 0/2
1.88 13:36 56 7:30 155 153-157 1162 180 168-188 1/0
2.00 14:25 50 6:38 156 154-158 1035 189 184-198 0/1
2.13 15:16 50 6:43 158 156-159 1061 187 176-190 1/0
2.25 16:06 50 6:43 161 158-163 1080 189 186-190 0/1
2.38 17:01 55 7:18 162 160-164 1184 188 186-190 1/0
2.50 17:49 49 6:29 162 161-165 1051 190 188-194 1/0
2.63 18:33 44 5:49 166 162-168 967 198 194-200 0/0
2.75 19:18 45 6:00 168 165-170 1008 197 188-200 0/2
2.88 20:04 46 6:11 167 166-168 1032 196 190-206 1/0
3.00 20:50 46 6:07 169 167-170 1035 198 188-202 0/1
3.07 21:15 25 6:14 170 168-171 1060 194 174-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 21:13 6:55
    Walk 0.2 106 0 2 1:12:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.40% More
    800m 3:00 6:02 61.90% More
    1km 3:47 6:05 64.61% More
    Mile 6:22 6:22 65.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.43
    5km 21:06 6:47 66.57
    5M 35:13 7:03 64.89
    10km 44:30 7:10 64.06
    10M 1:14:18 7:26 62.91
    Half 1:39:22 7:35 62.03
    20M 2:36:44 7:50 61.41
    Mara 3:29:37 8:00 61.33

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here