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Sat 30th Apr 2016 at 8:00am by Colshy18

Run > parkrun
  • Not good
  • cold
  • Time
    23:18
  • Miles
    3.04
  • Min/mi
    7:40
  • Pacing
    91.6%
  • WAVA
    58.47
  • Stride(cm)
    119
  • Cals
    164
  • Cadence
    176
  • BPM
    103
  • %MHR
    54.9
  • B/mi
    787
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 126/147bpm 78cal 8/9.81mph
2) 1m - 7:53(7:53/m) 92/106bpm 46cal 7.62/8.58mph
3) 1m - 7:39(7:39/m) 89/93bpm 38cal 7.85/8.39mph
4) 0.04m - 17(6:13/m) 89/90bpm 2cal 9.65/8.45mph
7:30 7:53 7:39 17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:35 135 125-140 888 180 104-194
0.25 1:39 50 6:41 143 135-147 956 178 174-180
0.38 2:37 57 7:40 143 136-147 1096 177 174-178
0.50 3:37 1:00 8:01 133 125-139 1065 174 172-178
0.63 4:39 1:02 8:15 123 120-126 1015 174 170-180
0.75 5:39 1:00 7:59 117 113-122 935 175 172-178
0.88 6:34 55 7:23 110 104-115 812 174 168-178
1.00 7:29 55 7:19 106 103-109 776 175 172-178
1.13 8:21 52 6:57 105 104-106 729 176 172-178
1.25 9:23 1:01 8:11 98 96-103 802 175 170-178
1.38 10:21 58 7:45 93 88-95 721 173 168-178
1.50 11:16 55 7:21 87 85-89 639 175 172-178
1.63 12:16 1:00 7:58 89 87-90 709 176 176-178
1.75 13:20 1:05 8:36 88 84-94 758 174 172-176
1.88 14:20 1:00 7:59 87 84-89 695 175 168-180
2.00 15:22 1:02 8:14 88 87-90 724 176 172-180
2.13 16:15 53 7:05 89 87-92 630 179 174-182
2.25 17:11 57 7:32 89 87-90 671 178 172-182
2.38 18:07 56 7:26 89 88-90 662 178 174-182
2.50 19:09 1:02 8:18 89 87-90 739 176 170-180
2.63 20:04 55 7:16 88 86-89 640 176 170-178
2.75 21:01 57 7:37 89 87-91 678 179 174-186
2.88 22:06 1:05 8:37 91 89-92 784 177 172-182
3.00 23:01 55 7:18 89 87-91 650 175 172-180
3.04 23:17 16 6:26 90 90-90 579 172 160-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 147 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.36% More
    800m 3:36 7:14 51.09% More
    1km 4:37 7:26 51.96% More
    Mile 7:28 7:28 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.21
    5km 23:51 7:41 58.46
    5M 39:29 7:54 57.40
    10km 49:43 8:00 56.88
    10M 1:22:19 8:14 56.73
    Half 1:49:36 8:22 55.91
    20M 2:51:38 8:35 56.57
    Mara 3:48:31 8:43 56.66
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