Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Apr 2016 at 9:00am by mohawk sop

Run > parkrun
  • Time
    21:52
  • Miles
    3.16
  • Min/mi
    6:55
  • Pacing
    95%
  • WAVA
    61.64
  • Cals
    216
  • BPM
    170
  • %MHR
    89.9
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 176/191bpm 4cal 9.1/12.11mph
2) 0.62m - 4:21(7:01/m) 172/186bpm 24cal 8.55/9.35mph
3) 0.62m - 4:22(7:02/m) 166/171bpm 60cal 8.54/10.35mph
4) 0.62m - 4:30(7:15/m) 168/169bpm 63cal 8.28/9.25mph
5) 0.62m - 4:15(6:51/m) 172/177bpm 61cal 8.76/10.82mph
6) 0.05m - 17(5:38/m) 177/177bpm 4cal 10.66/11.2mph
4:06 4:21 4:22 4:30 4:15 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 138 67-176 885 1/0
0.25 1:35 47 6:18 185 176-188 1165 0/2
0.38 2:26 50 6:44 185 181-189 1245 1/0
0.50 3:18 52 6:58 184 179-188 1282 4/0
0.63 4:07 49 6:32 185 181-191 1210 1/3
0.75 4:58 50 6:43 180 173-185 1209 0/2
0.88 5:49 51 6:52 174 169-177 1194 1/1
1.00 6:42 53 7:04 176 167-182 1244 3/0
1.13 7:37 55 7:17 165 162-172 1201 1/0
1.25 8:30 53 7:04 165 163-171 1166 0/2
1.38 9:23 53 7:04 165 164-166 1165 2/0
1.50 10:16 54 7:11 167 165-171 1200 3/0
1.63 11:08 51 6:50 166 166-167 1133 0/4
1.75 12:00 53 7:00 167 166-167 1170 0/2
1.88 12:54 54 7:09 167 166-168 1193 0/2
2.00 13:47 53 7:08 168 168-169 1198 3/0
2.13 14:41 54 7:09 168 167-169 1201 1/0
2.25 15:35 54 7:14 169 168-169 1222 0/2
2.38 16:29 54 7:14 167 165-168 1207 2/0
2.50 17:26 56 7:30 167 167-168 1252 2/0
2.63 18:17 51 6:49 171 169-172 1166 0/4
2.75 19:09 52 6:56 171 171-172 1186 0/2
2.88 20:02 54 7:09 172 171-173 1230 1/2
3.00 20:55 53 7:02 173 173-174 1218 2/0
3.13 21:40 45 6:02 176 174-177 1061 1/0
3.16 21:52 12 5:53 177 177-177 1042 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.77% More
    800m 3:15 6:32 53.00% More
    1km 4:04 6:32 55.93% More
    Mile 6:40 6:40 59.06% More
    5k 21:31 6:56 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.41
    5km 21:28 6:55 61.65
    5M 36:22 7:16 59.24
    10km 46:16 7:27 58.09
    10M 1:18:24 7:50 56.10
    Half 1:45:45 8:04 54.79
    20M 2:49:02 8:27 53.51
    Mara 3:48:00 8:42 52.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here