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Sun 24th Apr 2016 at 9:00am by Rubberman

Run > General

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Time
3:29:05
Miles
26.65
Min/mi
7:51
Pacing
94%
WAVA
64.84
Cals
3495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 131cal 7.62/8.16mph
2) 1m - 7:52(7:52/m) 133cal 7.63/8.4mph
3) 1m - 7:30(7:30/m) 132cal 7.99/9.38mph
4) 1m - 7:25(7:25/m) 132cal 8.1/9.8mph
5) 1m - 7:37(7:37/m) 132cal 7.87/8.7mph
6) 1m - 7:36(7:36/m) 133cal 7.89/8.65mph
7) 1m - 7:31(7:31/m) 132cal 7.98/9.24mph
8) 1m - 7:45(7:45/m) 133cal 7.74/8.89mph
9) 1m - 7:49(7:49/m) 132cal 7.67/8.62mph
10) 1m - 7:48(7:48/m) 133cal 7.69/9mph
11) 1m - 7:48(7:48/m) 133cal 7.7/8.35mph
12) 1m - 7:50(7:50/m) 133cal 7.65/8.44mph
13) 1m - 7:55(7:55/m) 132cal 7.58/8.91mph
14) 1m - 7:50(7:50/m) 133cal 7.66/8.27mph
15) 1m - 7:44(7:44/m) 132cal 7.76/9.38mph
16) 1m - 8:04(8:04/m) 124cal 7.44/44.24mph
17) 1m - 7:56(7:56/m) 132cal 7.57/8.72mph
18) 1m - 7:54(7:54/m) 132cal 7.6/9.33mph
19) 1m - 7:57(7:57/m) 135cal 7.55/10.21mph
20) 1m - 7:22(7:22/m) 130cal 8.14/15.36mph
21) 1m - 8:08(8:08/m) 132cal 7.38/9.04mph
22) 1m - 8:10(8:10/m) 131cal 7.34/8.06mph
23) 1m - 8:11(8:11/m) 131cal 7.34/8.17mph
24) 1m - 7:48(7:48/m) 129cal 7.69/26.55mph
25) 1m - 8:21(8:21/m) 117cal 7.19/87.61mph
26) 1m - 8:12(8:12/m) 131cal 7.31/9.62mph
27) 0.65m - 5:09(7:54/m) 85cal 7.6/9.3mph

7:52 7:52 7:30 7:25 7:37 7:36 7:31 7:45 7:49 7:48 7:48 7:50 7:55 7:50 7:44 8:04 7:56 7:54 7:57 7:22 8:08 8:10 8:11 7:48 8:21 8:12 5:09

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:53	7:53	7:53
2.00	15:44	7:51	7:51
3.00	23:14	7:30	7:30
4.00	30:39	7:25	7:25
5.00	38:16	7:37	7:37
6.00	45:53	7:36	7:36
7.00	53:24	7:31	7:31
8.00	1:01:09	7:45	7:45
9.00	1:08:58	7:49	7:49
10.00	1:16:47	7:49	7:49
11.00	1:24:34	7:47	7:47
12.00	1:32:25	7:51	7:51
13.00	1:40:19	7:55	7:55
14.00	1:48:09	7:50	7:50
15.00	1:55:53	7:44	7:44
16.00	2:03:58	8:05	8:05
17.00	2:11:53	7:55	7:55
18.00	2:19:47	7:54	7:54
19.00	2:27:43	7:57	7:57
20.00	2:35:05	7:22	7:22
21.00	2:43:14	8:09	8:09
22.00	2:51:24	8:11	8:11
23.00	2:59:35	8:10	8:10
24.00	3:07:23	7:48	7:48
25.00	3:15:43	8:21	8:21
26.00	3:23:56	8:12	8:12
26.65	3:29:04	5:08	7:54

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.71%	More
800m	3:19	6:40	56.92%	More
1km	4:16	6:52	57.68%	More
Mile	7:16	7:16	57.69%	More
5k	23:15	7:29	61.38%	More
5 miles	37:39	7:32	61.66%	More
10k	47:02	7:34	61.62%	More
10 miles	1:16:34	7:39	62.52%	More
Half	1:40:55	7:42	62.74%	More
Mara	3:25:28	7:51	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	21:26	6:54	66.57
5M	35:29	7:06	65.41
10km	44:40	7:11	64.87
10M	1:13:58	7:24	64.72
Half	1:38:29	7:31	63.80
20M	2:34:14	7:43	64.55
Mara	3:25:21	7:50	64.65

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