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Sun 3rd Apr 2016 at 7:00am by Rubberman

Run > General
  • Time
    7:38:59
  • Miles
    40.47
  • Min/mi
    11:20
  • Pacing
    66.5%
  • WAVA
    48.99
  • Cals
    4926
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 124cal 5.72/7.4mph
2) 1m - 9:20(9:20/m) 125cal 6.42/7.66mph
3) 1m - 9:25(9:25/m) 126cal 6.37/7.92mph
4) 1m - 10:36(10:36/m) 127cal 5.66/7.62mph
5) 1m - 9:20(9:20/m) 122/122bpm 127cal 6.43/7.8mph
6) 1m - 8:26(8:26/m) 122/122bpm 131cal 7.12/8.16mph
7) 1m - 8:17(8:17/m) 122/122bpm 131cal 7.24/8.09mph
8) 1m - 8:35(8:35/m) 122/122bpm 131cal 6.99/7.79mph
9) 1m - 12:36(12:36/m) 122/122bpm 118cal 4.76/7.84mph
10) 1m - 9:26(9:26/m) 122/122bpm 125cal 6.36/7.95mph
11) 1m - 12:16(12:16/m) 122/122bpm 110cal 4.89/7.31mph
12) 1m - 9:30(9:30/m) 122/122bpm 127cal 6.31/7.83mph
13) 1m - 10:05(10:05/m) 122/122bpm 125cal 5.95/7.51mph
14) 1m - 11:07(11:07/m) 122/122bpm 121cal 5.39/7.47mph
15) 1m - 14:47(14:47/m) 122/122bpm 114cal 4.06/28.52mph
16) 1m - 9:43(9:43/m) 122/122bpm 122cal 6.17/7.62mph
17) 1m - 10:05(10:05/m) 122/122bpm 127cal 5.95/10.99mph
18) 1m - 11:02(11:02/m) 122/122bpm 123cal 5.44/6.93mph
19) 1m - 14:04(14:04/m) 122/122bpm 117cal 4.26/7.12mph
20) 1m - 10:19(10:19/m) 122/122bpm 128cal 5.82/7.16mph
21) 1m - 10:38(10:38/m) 122/122bpm 126cal 5.64/7.84mph
22) 1m - 11:59(11:59/m) 122/122bpm 122cal 5/7.25mph
23) 1m - 16:04(16:04/m) 122/122bpm 109cal 3.74/7.41mph
24) 1m - 11:02(11:02/m) 122/122bpm 121cal 5.44/7.02mph
25) 1m - 10:31(10:31/m) 122/122bpm 131cal 5.71/6.73mph
26) 1m - 10:56(10:56/m) 122/122bpm 126cal 5.48/6.62mph
27) 1m - 12:45(12:45/m) 122/122bpm 117cal 4.7/6.84mph
28) 1m - 12:07(12:07/m) 122/122bpm 117cal 4.95/7.03mph
29) 1m - 10:56(10:56/m) 122/122bpm 124cal 5.49/6.91mph
30) 1m - 10:50(10:50/m) 122/122bpm 126cal 5.54/7.14mph
31) 1m - 15:00(15:00/m) 122/122bpm 121cal 4/6.8mph
32) 1m - 12:25(12:25/m) 122/122bpm 114cal 4.83/6.94mph
33) 1m - 10:44(10:44/m) 122/122bpm 129cal 5.59/6.83mph
34) 1m - 12:42(12:42/m) 122/122bpm 114cal 4.72/6.4mph
35) 1m - 13:18(13:18/m) 122/122bpm 120cal 4.51/6.55mph
36) 1m - 13:21(13:21/m) 122/122bpm 109cal 4.49/7.05mph
37) 1m - 11:37(11:37/m) 122/122bpm 119cal 5.17/8.69mph
38) 1m - 13:25(13:25/m) 122/122bpm 112cal 4.47/6.68mph
39) 1m - 12:17(12:17/m) 122/122bpm 117cal 4.88/7.36mph
40) 1m - 12:03(12:03/m) 122/122bpm 115cal 4.98/11.95mph
41) 0.47m - 4:51(10:20/m) 122/122bpm 58cal 5.81/8.34mph
10:29 9:20 9:25 10:36 9:20 8:26 8:17 8:35 12:36 9:26 12:16 9:30 10:05 11:07 14:47 9:43 10:05 11:02 14:04 10:19 10:38 11:59 16:04 11:02 10:31 10:56 12:45 12:07 10:56 10:50 15:00 12:25 10:44 12:42 13:18 13:21 11:37 13:25 12:17 12:03 4:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
2.00 19:50 19:50 9:55
4.00 39:51 20:01 10:01
6.00 57:36 17:45 8:53
8.00 1:14:28 16:52 8:26
10.00 1:36:29 22:01 11:00
12.00 1:58:16 21:47 10:54
14.00 2:19:28 21:13 10:36
16.00 2:43:59 24:30 12:15
18.00 3:05:06 21:07 10:33
20.00 3:29:28 24:22 12:11
22.00 3:52:05 22:37 11:19
24.00 4:19:11 27:06 13:33
26.00 4:40:39 21:28 10:44
28.00 5:05:31 24:52 12:26
30.00 5:27:16 21:45 10:53
32.00 5:54:39 27:23 13:42
34.00 6:18:08 23:29 11:44
36.00 6:44:48 26:40 13:20
38.00 7:09:48 25:00 12:30
40.00 7:34:10 24:22 12:11
40.47 7:39:00 4:50 10:20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.84% More
    800m 4:05 8:13 46.23% More
    1km 5:08 8:15 48.43% More
    Mile 8:17 8:17 51.53% More
    5k 26:07 8:24 54.61% More
    5 miles 44:50 8:58 51.81% More
    10k 56:31 9:06 51.27% More
    10 miles 1:35:58 9:36 49.52% More
    Half 2:09:22 9:53 48.85% More
    20 miles 3:28:50 10:26 46.90% More
    Mara 4:42:41 10:47 46.28% More
    50k 5:43:01 11:02 46.54% More
    40 miles 7:33:46 11:21 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.96
    5km 30:12 9:43 47.23
    5M 50:01 10:00 46.43
    10km 1:02:59 10:08 46.01
    10M 1:44:17 10:26 45.58
    Half 2:18:51 10:36 45.15
    20M 3:37:26 10:52 45.05
    Mara 4:49:29 11:03 45.20
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