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Sun 24th Apr 2016 at 11:00am by PeterG

Run > General
  • Time
    2:34:58
  • Miles
    14.81
  • Min/mi
    10:28
  • Pacing
    69.6%
  • WAVA
    51.87
  • Cals
    1658
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1417
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.81m - 2:34:58(10:28/m) 135/189bpm 1658cal 5.73/10.65mph
2:34:58

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:21 4:21 8:42 177 127-187 1539
1.00 8:37 4:16 8:31 172 151-187 1466
1.50 12:56 4:19 8:39 165 134-189 1427
2.00 17:16 4:20 8:40 140 137-150 1213
2.50 21:32 4:16 8:32 141 134-142 1203
3.00 26:08 4:36 9:12 140 127-143 1287
3.50 30:22 4:15 8:29 139 133-142 1180
4.00 34:46 4:24 8:47 141 137-143 1239
4.50 39:20 4:34 9:08 142 140-144 1297
5.00 43:52 4:32 9:03 140 137-142 1268
5.50 48:37 4:46 9:31 140 138-142 1333
6.00 53:17 4:40 9:20 141 138-143 1317
6.50 58:37 5:19 10:39 132 121-142 1405
7.00 1:02:48 4:11 8:23 137 134-139 1148
7.50 1:07:08 4:20 8:41 138 136-140 1198
8.00 1:11:57 4:49 9:38 133 122-140 1281
8.50 1:17:41 5:43 11:27 136 121-141 1556
9.00 1:23:45 6:04 12:08 133 122-141 1613
9.50 1:30:25 6:40 13:20 129 104-139 1720
10.00 1:36:05 5:40 11:20 127 115-135 1440
10.50 1:41:28 5:24 10:47 129 110-138 1392
11.00 1:47:59 6:31 13:02 121 105-128 1577
11.50 1:54:16 6:16 12:33 126 116-133 1581
12.00 1:59:07 4:51 9:42 134 129-137 1300
12.50 2:04:09 5:02 10:04 127 112-135 1279
13.00 2:08:45 4:37 9:13 134 128-137 1236
13.50 2:15:21 6:35 13:10 121 85-135 1593
14.00 2:22:20 6:59 13:59 129 101-154 1803
14.50 2:27:14 4:54 9:48 133 125-145 1302
14.81 2:34:57 7:43 24:34 117 83-147 2875

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.41% More
    800m 4:01 8:04 52.03% More
    1km 5:05 8:11 53.52% More
    Mile 8:20 8:20 55.38% More
    5k 26:44 8:36 58.85% More
    5 miles 43:48 8:46 58.68% More
    10k 55:56 9:00 57.48% More
    10 miles 1:36:01 9:36 55.44% More
    Half 2:09:43 9:54 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.89
    5km 29:36 9:32 53.16
    5M 49:01 9:48 52.44
    10km 1:01:43 9:56 52.10
    10M 1:42:12 10:13 52.09
    Half 2:16:04 10:23 51.42
    20M 3:33:05 10:39 52.03
    Mara 4:43:42 10:50 52.11
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