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Wed 27th Apr 2016 at 6:00pm by Stiggers

Bike > Time Trial
  • Time
    29:34
  • Miles
    9.99
  • Mph
    20.3
  • FBI
    83.86
  • Cals
    643
  • Cadence
    78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ashwell 10

Split Summary
===
1) 5m - 15:27(3:05/m) 319cal 77/101rpm 19.41/27.92mph
2) 4.99m - 14:06(2:50/m) 324cal 74/86rpm 21.23/31.23mph
15:27 14:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 1:25 1:25 21.09 88 68-93
1.00 2:48 1:22 21.88 92 72-101
1.50 4:24 1:37 18.61 86 78-93
2.00 6:01 1:36 18.69 85 41-93
2.50 7:28 1:27 20.62 89 85-95
3.00 9:05 1:37 18.62 78 32-91
3.50 11:04 1:59 15.09 79 15-93
4.00 12:36 1:32 19.48 69 62-73
4.50 14:07 1:31 19.85 72 68-74
5.00 15:36 1:29 20.15 73 72-75
5.50 17:10 1:34 19.12 71 58-78
6.00 18:45 1:34 19.10 75 37-84
6.50 20:08 1:23 21.58 79 74-86
7.00 21:23 1:15 24.02 77 73-80
7.50 22:46 1:23 21.62 74 70-77
8.00 24:19 1:33 19.36 75 66-82
8.50 25:51 1:32 19.63 77 69-82
9.00 27:04 1:13 24.50 78 73-80
9.50 28:29 1:25 21.26 69 37-79
9.99 29:43 1:14 23.99 77 67-83

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    78 avge / 101 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:10 2:22 More
    1km 1:30 2:25 More
    Mile 2:33 2:33 More
    5k 8:36 2:46 More
    5 miles 14:08 2:50 More
    10k 17:45 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:36 2:58
    20km 37:33 3:01
    15 miles 46:09 3:05
    20 miles 1:03:16 3:10
    40km 1:20:16 3:14
    25 miles 1:20:47 3:14
    42km 1:24:41 3:15
    50 miles 2:52:40 3:27
    56 miles 3:15:30 3:29
    100 miles 6:09:02 3:41
    112 miles 6:57:50 3:44
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