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Tue 26th Apr 2016 at 6:00pm by Murphey

Run > Hill Work
  • Time
    56:23
  • Miles
    6.95
  • Min/mi
    8:07
  • Pacing
    63%
  • WAVA
    54.29
  • Stride(cm)
    127
  • Cals
    866
  • Cadence
    156
  • BPM
    158
  • %MHR
    66
  • B/mi
    1286
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 138/153bpm 62cal 13.87/17.5kmph
2) 1km - 3:55(3:55/km) 147/152bpm 58cal 15.3/15.92kmph
3) 1km - 6:30(6:30/km) 162/168bpm 109cal 9.23/15.65kmph
4) 1km - 5:23(5:23/km) 159/168bpm 86cal 11.13/12.83kmph
5) 1km - 6:07(6:07/km) 163/166bpm 100cal 9.81/11.15kmph
6) 1km - 4:08(4:08/km) 151/158bpm 53cal 14.5/16.23kmph
7) 1km - 4:27(4:27/km) 156/164bpm 63cal 13.46/17.1kmph
8) 1km - 8:21(8:21/km) 164/169bpm 131cal 7.19/12.29kmph
9) 1km - 5:03(5:03/km) 161/166bpm 75cal 11.87/13.64kmph
10) 1km - 3:50(3:50/km) 163/170bpm 58cal 15.69/16.83kmph
11) 1km - 3:41(3:41/km) 168/171bpm 60cal 16.29/16.76kmph
12) 0.18km - 38(3:33/km) 173/174bpm 11cal 16.92/18.81kmph
4:19 3:55 6:30 5:23 6:07 4:08 4:27 8:21 5:03 3:50 3:41 38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 124 71-153 921 168 142-180 14/1
0.50 3:36 1:45 6:58 148 147-152 1032 168 164-172 0/7
0.75 5:06 1:30 6:01 150 148-152 902 171 168-176 0/8
1.00 6:39 1:33 6:13 147 141-151 913 166 158-172 0/18
1.25 8:17 1:38 6:31 144 141-150 938 166 158-170 0/29
1.50 10:11 1:54 7:35 156 148-161 1183 167 160-176 9/1
1.75 13:06 2:55 11:39 163 159-168 1900 155 138-168 54/0
2.00 16:09 3:04 12:15 166 160-168 2034 147 124-158 20/0
2.25 18:05 1:56 7:43 155 153-160 1197 160 152-164 12/0
2.50 20:15 2:10 8:41 159 154-163 1380 159 156-162 20/0
2.75 22:33 2:18 9:12 162 158-165 1490 156 148-202 21/3
3.00 25:13 2:39 10:37 164 160-166 1741 152 146-156 37/0
3.25 27:19 2:06 8:25 158 149-165 1329 156 150-162 3/6
3.50 29:01 1:42 6:48 147 145-153 999 158 154-188 0/43
3.75 30:31 1:30 6:02 154 152-157 928 166 158-192 0/43
4.00 32:09 1:38 6:33 152 148-156 996 163 156-180 0/34
4.25 34:01 1:51 7:24 157 150-163 1163 163 152-168 5/3
4.50 36:04 2:03 8:13 163 159-166 1340 161 156-182 9/5
4.75 39:15 3:11 12:43 164 156-169 2087 133 74-166 38/2
5.00 43:27 4:12 16:48 163 161-166 2737 111 74-166 81/0
5.25 45:30 2:04 8:15 162 159-165 1336 160 156-162 9/0
5.50 47:31 2:01 8:05 159 155-161 1285 162 152-164 2/1
5.75 49:14 1:43 6:51 161 158-166 1102 171 152-238 0/35
6.00 50:46 1:31 6:06 162 159-165 988 170 154-212 0/48
6.25 52:17 1:32 6:07 166 161-170 1017 168 164-172 0/16
6.50 53:47 1:30 5:58 167 164-170 997 166 162-170 0/20
6.75 55:14 1:27 5:46 168 167-169 969 168 164-170 0/15
6.95 56:23 1:09 5:53 171 168-174 1006 173 170-176 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 8.2% 10:08
    143 17.3% 14:40
    15 3.4% 8:20
    14 4.0% 7:18

  • Cadence Distribution

    156 avge / 238 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 161 6.7 51:54 7:42
    Walk 8.0 98 0.2 4:29 21:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 53.34% More
    800m 2:54 5:49 60.69% More
    1km 3:37 5:49 63.49% More
    Mile 5:55 5:55 66.89% More
    5k 25:18 8:09 53.10% More
    5 miles 40:40 8:08 53.61% More
    10k 51:23 8:16 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.08
    5km 22:48 7:20 58.92
    5M 38:56 7:47 56.00
    10km 49:43 8:00 54.71
    10M 1:24:53 8:29 52.91
    Half 1:55:01 8:47 51.24
    20M 3:05:06 9:15 50.45
    Mara 4:10:46 9:34 49.66

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