Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2016 at 10:00am by Churchy_7

Run > Race
  • Time
    5:36:07
  • Miles
    26.64
  • Min/mi
    12:37
  • Pacing
    83.5%
  • WAVA
    36.57
  • Stride(cm)
    87
  • Cals
    4424
  • Cadence
    147
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:41(7:16/km) 188cal 8.27/44.91kmph
2) 1.61km - 11:00(6:50/km) 186cal 8.77/9.34kmph
3) 1.61km - 11:06(6:54/km) 188cal 8.69/9.47kmph
4) 1.61km - 10:30(6:32/km) 184cal 9.19/10.01kmph
5) 1.61km - 10:51(6:44/km) 184cal 8.91/9.41kmph
6) 1.61km - 11:08(6:55/km) 186cal 8.68/9.1kmph
7) 1.61km - 11:17(7:01/km) 183cal 8.55/9.24kmph
8) 1.61km - 11:11(6:57/km) 187cal 8.64/9.44kmph
9) 1.61km - 11:27(7:07/km) 184cal 8.43/9.27kmph
10) 1.61km - 11:56(7:25/km) 171cal 8.09/8.97kmph
11) 1.61km - 11:38(7:14/km) 177cal 8.29/12.26kmph
12) 1.61km - 12:06(7:31/km) 169cal 7.98/9.24kmph
13) 1.61km - 12:37(7:50/km) 168cal 7.66/11.29kmph
14) 1.61km - 13:10(8:11/km) 150cal 7.33/8.6kmph
15) 1.61km - 12:38(7:51/km) 165cal 7.64/8.6kmph
16) 1.61km - 13:57(8:40/km) 142cal 6.92/8.2kmph
17) 1.61km - 13:32(8:24/km) 134cal 7.14/8.87kmph
18) 1.61km - 13:02(8:06/km) 155cal 7.41/10.71kmph
19) 1.61km - 12:31(7:46/km) 179cal 7.72/21.33kmph
20) 1.61km - 14:41(9:08/km) 154cal 6.57/44.91kmph
21) 1.61km - 14:08(8:47/km) 148cal 6.83/9.74kmph
22) 1.61km - 14:12(8:50/km) 145cal 6.8/13.84kmph
23) 1.61km - 13:59(8:41/km) 137cal 6.9/9.98kmph
24) 1.61km - 13:45(8:32/km) 175cal 7.03/15.55kmph
25) 1.61km - 15:19(9:31/km) 134cal 6.3/9.91kmph
26) 1.61km - 13:01(8:05/km) 160cal 7.42/14.08kmph
27) 1.04km - 9:45(9:22/km) 91cal 6.4/13.77kmph
11:41 11:00 11:06 10:30 10:51 11:08 11:17 11:11 11:27 11:56 11:38 12:06 12:37 13:10 12:38 13:57 13:32 13:02 12:31 14:41 14:08 14:12 13:59 13:45 15:19 13:01 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:44 11:44 11:44 153 124-156 3/8
2.00 22:45 11:01 11:01 152 150-156 7/6
3.00 33:50 11:04 11:04 153 150-158 16/20
4.00 44:22 10:32 10:32 154 152-158 2/22
5.00 55:12 10:50 10:50 155 152-158 6/8
6.00 1:06:20 11:08 11:08 154 152-158 5/7
7.00 1:17:36 11:16 11:16 154 152-156 9/9
8.00 1:28:47 11:11 11:11 155 152-160 5/4
9.00 1:40:17 11:30 11:30 154 150-158 6/4
10.00 1:52:10 11:53 11:53 154 152-160 6/9
11.00 2:03:49 11:39 11:39 154 152-158 4/5
12.00 2:15:57 12:08 12:08 149 118-160 5/3
13.00 2:28:31 12:34 12:34 151 118-156 16/8
14.00 2:41:42 13:10 13:10 144 124-158 7/11
15.00 2:54:23 12:41 12:41 148 118-160 2/8
16.00 3:08:19 13:56 13:56 141 118-164 4/8
17.00 3:21:50 13:31 13:31 141 118-164 6/7
18.00 3:34:51 13:01 13:01 144 118-160 6/3
19.00 3:47:16 12:25 12:25 145 110-158 6/6
20.00 4:02:02 14:45 14:45 127 118-162 5/5
21.00 4:16:10 14:08 14:08 142 118-238 6/3
22.00 4:30:22 14:12 14:12 139 110-160 10/10
23.00 4:44:21 13:59 13:59 141 118-240 7/2
24.00 4:58:07 13:46 13:46 139 116-160 8/10
25.00 5:13:21 15:14 15:14 134 116-164 12/12
26.00 5:26:26 13:05 13:05 152 108-160 14/16
26.64 5:36:07 9:41 15:08 136 104-164 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 10:59
    10 1.1% 12:24

  • Cadence Distribution

    147 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 155 20.6 4:03:14 11:49
    Walk 27.6 122 6.1 1:32:53 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 33.86% More
    800m 5:09 10:21 32.86% More
    1km 6:27 10:23 34.65% More
    Mile 10:30 10:30 37.17% More
    5k 33:31 10:47 38.93% More
    5 miles 54:34 10:55 39.06% More
    10k 1:08:09 10:58 39.09% More
    10 miles 1:52:04 11:12 38.90% More
    Half 2:29:41 11:26 38.68% More
    20 miles 4:02:03 12:06 37.18% More
    Mara 5:29:19 12:34 36.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 37.65
    5km 34:27 11:05 37.87
    5M 57:04 11:25 37.36
    10km 1:11:50 11:34 37.09
    10M 1:58:58 11:54 36.64
    Half 2:38:23 12:05 36.25
    20M 4:08:02 12:24 36.28
    Mara 5:30:14 12:36 36.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here