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Sun 24th Apr 2016 at 10:00am by travelling man

Run > Race

Amazing

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Time
3:15:09
Miles
26.56
Min/mi
7:21
Pacing
90.3%
WAVA
73.55
Cals
2911
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 109cal
2) 1m - 7:54(7:54/m) 110cal
3) 1m - 7:45(7:45/m) 110cal
4) 1m - 7:27(7:27/m) 111cal
5) 1m - 7:51(7:51/m) 111cal
6) 1m - 7:24(7:24/m) 111cal
7) 1m - 7:32(7:32/m) 112cal
8) 1m - 7:55(7:55/m) 110cal
9) 1m - 7:26(7:26/m) 111cal
10) 1m - 7:15(7:15/m) 111cal
11) 1m - 7:07(7:07/m) 110cal
12) 1m - 7:24(7:24/m) 111cal
13) 1m - 7:12(7:12/m) 112cal
14) 1m - 7:16(7:16/m) 111cal
15) 1m - 7:16(7:16/m) 111cal
16) 1m - 7:43(7:43/m) 103cal
17) 1m - 7:09(7:09/m) 110cal
18) 1m - 7:17(7:17/m) 113cal
19) 1m - 7:24(7:24/m) 114cal
20) 1m - 6:49(6:49/m) 110cal
21) 1m - 7:20(7:20/m) 111cal
22) 1m - 7:16(7:16/m) 112cal
23) 1m - 7:16(7:16/m) 110cal
24) 1m - 6:40(6:40/m) 108cal
25) 1m - 6:52(6:52/m) 89cal
26) 1m - 6:52(6:52/m) 109cal
27) 0.56m - 3:44(6:41/m) 61cal

london marathon

8:02 7:54 7:45 7:27 7:51 7:24 7:32 7:55 7:26 7:15 7:07 7:24 7:12 7:16 7:16 7:43 7:09 7:17 7:24 6:49 7:20 7:16 7:16 6:40 6:52 6:52 3:44

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:01	8:01	8:01
2.00	15:56	7:54	7:54
3.00	23:40	7:45	7:45
4.00	31:07	7:27	7:27
5.00	38:58	7:50	7:50
6.00	46:22	7:24	7:24
7.00	53:54	7:32	7:32
8.00	1:01:48	7:55	7:55
9.00	1:09:14	7:26	7:26
10.00	1:16:29	7:15	7:15
11.00	1:23:36	7:07	7:07
12.00	1:31:00	7:24	7:24
13.00	1:38:13	7:12	7:12
14.00	1:45:29	7:16	7:16
15.00	1:52:45	7:16	7:16
16.00	2:00:25	7:40	7:40
17.00	2:07:35	7:10	7:10
18.00	2:14:52	7:17	7:17
19.00	2:22:16	7:24	7:24
20.00	2:29:05	6:49	6:49
21.00	2:36:25	7:20	7:20
22.00	2:43:40	7:16	7:16
23.00	2:50:56	7:16	7:16
24.00	2:57:36	6:40	6:40
25.00	3:04:28	6:52	6:52
26.00	3:11:21	6:53	6:53
26.57	3:15:09	3:48	6:44

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	63.60%	More
800m	3:06	6:13	64.82%	More
1km	3:58	6:23	65.81%	More
Mile	6:35	6:35	67.25%	More
5k	21:01	6:46	71.80%	More
5 miles	34:41	6:56	70.93%	More
10k	43:28	7:00	70.75%	More
10 miles	1:10:42	7:04	71.93%	More
Half	1:33:34	7:09	71.95%	More
Mara	3:12:12	7:20	73.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	82.07
5km	18:39	6:00	80.91
5M	31:23	6:17	78.40
10km	39:49	6:24	77.22
10M	1:07:01	6:42	75.89
Half	1:30:03	6:52	74.19
20M	2:23:04	7:09	74.00
Mara	3:12:15	7:20	73.43

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