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Sun 24th Apr 2016 at 9:00am by ianmcn

Run > Race

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Time
3:13:59
Miles
26.39
Min/mi
7:21
Pacing
84.4%
WAVA
67.42
Stride(cm)
116
Cals
3137
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

LONDON MARATHON 2016
===
1) 1m - 6:48(6:48/m) 115cal 8.82/9.1mph
2) 1m - 6:42(6:42/m) 120cal 8.95/9.14mph
3) 1m - 6:38(6:38/m) 119cal 9.05/9.48mph
4) 1m - 6:40(6:40/m) 119cal 8.99/9.64mph
5) 1m - 6:49(6:49/m) 118cal 8.8/9.04mph
6) 1m - 6:53(6:53/m) 118cal 8.71/8.89mph
7) 1m - 6:54(6:54/m) 118cal 8.7/8.97mph
8) 1m - 6:56(6:56/m) 118cal 8.66/8.89mph
9) 1m - 6:57(6:57/m) 118cal 8.64/8.95mph
10) 1m - 6:57(6:57/m) 119cal 8.64/8.91mph
11) 1m - 6:57(6:57/m) 117cal 8.64/8.85mph
12) 1m - 7:02(7:02/m) 118cal 8.53/8.87mph
13) 1m - 7:07(7:07/m) 120cal 8.44/9.2mph
14) 1m - 7:05(7:05/m) 119cal 8.46/9.06mph
15) 1m - 7:07(7:07/m) 118cal 8.44/8.87mph
16) 1m - 7:58(7:58/m) 115cal 7.54/10.23mph
17) 1m - 8:15(8:15/m) 113cal 7.27/8.6mph
18) 1m - 8:01(8:01/m) 117cal 7.48/15.28mph
19) 1m - 7:58(7:58/m) 126cal 7.54/13.71mph
20) 1m - 7:21(7:21/m) 125cal 8.17/13.44mph
21) 1m - 8:17(8:17/m) 117cal 7.25/8.47mph
22) 1m - 7:34(7:34/m) 119cal 7.93/8.54mph
23) 1m - 8:11(8:11/m) 120cal 7.33/8.68mph
24) 1m - 8:32(8:32/m) 123cal 7.02/15.84mph
25) 1m - 7:46(7:46/m) 121cal 7.73/8.56mph
26) 1m - 7:44(7:44/m) 121cal 7.75/9.62mph
27) 0.39m - 2:51(7:19/m) 46cal 8.2/8.43mph

6:48 6:42 6:38 6:40 6:49 6:53 6:54 6:56 6:57 6:57 6:57 7:02 7:07 7:05 7:07 7:58 8:15 8:01 7:58 7:21 8:17 7:34 8:11 8:32 7:46 7:44 2:51

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	6:48	6:48	6:48	188 122-194
2.00	13:31	6:43	6:43	190 186-194
3.00	20:09	6:38	6:38	191 188-194
4.00	26:49	6:41	6:41	190 186-192
5.00	33:39	6:49	6:49	191 186-194
6.00	40:31	6:53	6:53	190 186-196
7.00	47:25	6:54	6:54	190 182-194
8.00	54:21	6:56	6:56	190 188-192
9.00	1:01:18	6:57	6:57	190 186-194
10.00	1:08:14	6:57	6:57	190 186-194
11.00	1:15:11	6:57	6:57	190 188-194
12.00	1:22:13	7:02	7:02	190 186-192
13.00	1:29:20	7:07	7:07	190 184-194
14.00	1:36:25	7:05	7:05	190 186-194
15.00	1:43:32	7:07	7:07	190 184-196
16.00	1:51:29	7:58	7:58	189 124-194
17.00	1:59:44	8:15	8:15	190 182-194
18.00	2:07:45	8:01	8:01	187 124-194
19.00	2:15:43	7:58	7:58	188 130-194
20.00	2:23:04	7:21	7:21	189 182-194
21.00	2:31:21	8:17	8:17	182 124-194
22.00	2:38:54	7:33	7:33	191 186-194
23.00	2:47:05	8:12	8:12	187 130-194
24.00	2:55:38	8:33	8:33	186 122-194
25.00	3:03:24	7:46	7:46	190 186-194
26.00	3:11:08	7:44	7:44	190 186-192
26.38	3:13:54	2:46	7:19	191 186-194

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
189 avge / 196 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	26.1	3:10:12	7:17
Walk	1.9	128	0.3	3:42	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.02%	More
800m	3:11	6:24	58.77%	More
1km	3:58	6:23	62.01%	More
Mile	6:30	6:30	65.07%	More
5k	20:40	6:39	68.47%	More
5 miles	33:37	6:43	68.54%	More
10k	41:57	6:45	68.50%	More
10 miles	1:08:11	6:49	69.13%	More
Half	1:29:58	6:52	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.09
5km	20:05	6:28	70.48
5M	33:16	6:39	69.25
10km	41:53	6:44	68.62
10M	1:09:21	6:56	67.97
Half	1:32:20	7:03	67.32
20M	2:24:35	7:14	67.15
Mara	3:12:30	7:21	67.37

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