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Sun 24th Apr 2016 at 9:00am by Ultrahamster

Run > Race
  • breezy
  • Time
    3:29:12
  • Miles
    26.47
  • Min/mi
    7:54
  • Pacing
    89.1%
  • WAVA
    65.64
  • Cals
    2850
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 0.5m - 4:18(8:37/m) 52cal 6.96/7.72mph
2) 0.5m - 3:59(7:57/m) 53cal 7.54/8.46mph
3) 0.5m - 3:56(7:51/m) 54cal 7.64/9.18mph
4) 0.5m - 3:52(7:44/m) 55cal 7.76/9.52mph
5) 0.5m - 3:51(7:41/m) 54cal 7.81/8.91mph
6) 0.5m - 3:45(7:30/m) 54cal 7.99/9.86mph
7) 0.5m - 3:46(7:32/m) 54cal 7.96/9.17mph
8) 0.5m - 3:50(7:41/m) 54cal 7.82/9.15mph
9) 0.5m - 3:53(7:46/m) 54cal 7.73/8.93mph
10) 0.5m - 3:50(7:41/m) 53cal 7.81/8.6mph
11) 0.5m - 3:51(7:43/m) 54cal 7.78/8.95mph
12) 0.5m - 3:51(7:43/m) 54cal 7.78/8.99mph
13) 0.5m - 3:55(7:49/m) 53cal 7.67/8.79mph
14) 0.5m - 3:48(7:37/m) 54cal 7.88/9.32mph
15) 0.5m - 3:55(7:49/m) 54cal 7.67/8.75mph
16) 0.5m - 3:52(7:44/m) 54cal 7.76/9.47mph
17) 0.5m - 3:52(7:45/m) 53cal 7.74/8.58mph
18) 0.5m - 3:56(7:52/m) 54cal 7.63/8.88mph
19) 0.5m - 3:52(7:44/m) 54cal 7.76/9.03mph
20) 0.5m - 3:56(7:52/m) 53cal 7.62/9.15mph
21) 0.5m - 3:52(7:44/m) 55cal 7.76/10.23mph
22) 0.5m - 3:57(7:54/m) 53cal 7.59/8.43mph
23) 0.5m - 3:51(7:42/m) 54cal 7.79/8.59mph
24) 0.5m - 3:48(7:37/m) 54cal 7.88/8.85mph
25) 0.5m - 3:57(7:54/m) 54cal 7.59/9.11mph
26) 0.5m - 3:55(7:49/m) 54cal 7.67/9.3mph
27) 0.5m - 3:56(7:53/m) 54cal 7.62/9.19mph
28) 0.5m - 3:55(7:50/m) 54cal 7.66/8.62mph
29) 0.5m - 3:54(7:47/m) 54cal 7.7/8.52mph
30) 0.5m - 3:51(7:41/m) 54cal 7.8/9.38mph
31) 0.5m - 5:07(10:13/m) 65cal 5.87/31.67mph
32) 0.5m - 3:56(7:52/m) 54cal 7.62/9.6mph
33) 0.5m - 3:53(7:46/m) 54cal 7.73/9.31mph
34) 0.5m - 3:57(7:54/m) 54cal 7.59/8.19mph
35) 0.5m - 4:07(8:14/m) 54cal 7.29/9.97mph
36) 0.5m - 4:02(8:04/m) 55cal 7.44/9.53mph
37) 0.5m - 4:02(8:05/m) 53cal 7.43/10.36mph
38) 0.5m - 4:12(8:24/m) 55cal 7.15/16.8mph
39) 0.5m - 3:31(7:02/m) 53cal 8.53/16.62mph
40) 0.5m - 4:05(8:10/m) 54cal 7.34/8.43mph
41) 0.5m - 4:09(8:19/m) 55cal 7.22/8.79mph
42) 0.5m - 3:59(7:59/m) 53cal 7.52/8.88mph
43) 0.5m - 3:59(7:58/m) 54cal 7.53/8.49mph
44) 0.5m - 4:05(8:10/m) 53cal 7.35/8.51mph
45) 0.5m - 4:05(8:10/m) 55cal 7.34/10mph
46) 0.5m - 4:03(8:07/m) 54cal 7.39/8.63mph
47) 0.5m - 3:52(7:43/m) 54cal 7.77/15.61mph
48) 0.5m - 3:14(6:28/m) 54cal 9.29/28.94mph
49) 0.5m - 4:47(9:34/m) 43cal 6.27/74.26mph
50) 0.5m - 3:53(7:47/m) 54cal 7.71/8.82mph
51) 0.5m - 3:58(7:56/m) 52cal 7.56/10.02mph
52) 0.5m - 3:55(7:50/m) 54cal 7.66/8.6mph
53) 0.47m - 3:36(7:34/m) 50cal 7.92/10.37mph
4:18 3:59 3:56 3:52 3:51 3:45 3:46 3:50 3:53 3:50 3:51 3:51 3:55 3:48 3:55 3:52 3:52 3:56 3:52 3:56 3:52 3:57 3:51 3:48 3:57 3:55 3:56 3:55 3:54 3:51 5:07 3:56 3:53 3:57 4:07 4:02 4:02 4:12 3:31 4:05 4:09 3:59 3:59 4:05 4:05 4:03 3:52 3:14 4:47 3:53 3:58

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:16 8:16 8:16 7/2
2.00 16:04 7:48 7:48 10/7
3.00 23:40 7:36 7:36 0/32
4.00 31:17 7:37 7:37 2/13
5.00 39:00 7:43 7:43 4/8
6.00 46:43 7:43 7:43 7/6
7.00 54:25 7:43 7:43 6/9
8.00 1:02:12 7:47 7:47 4/5
9.00 1:10:00 7:48 7:48 7/2
10.00 1:17:49 7:48 7:48 6/8
11.00 1:25:38 7:50 7:50 2/6
12.00 1:33:18 7:39 7:39 7/4
13.00 1:41:09 7:51 7:51 14/8
14.00 1:49:01 7:52 7:52 7/11
15.00 1:56:45 7:44 7:44 0/6
16.00 2:05:48 9:03 9:03 4/6
17.00 2:13:38 7:50 7:50 5/8
18.00 2:21:46 8:08 8:08 6/4
19.00 2:29:58 8:12 8:12 5/7
20.00 2:37:37 7:38 7:38 4/2
21.00 2:45:45 8:09 8:09 6/3
22.00 2:53:49 8:04 8:04 11/8
23.00 3:01:58 8:09 8:09 7/4
24.00 3:09:44 7:46 7:46 10/15
25.00 3:17:44 8:00 8:00 12/13
26.00 3:25:37 7:53 7:53 17/18
26.47 3:29:11 3:34 7:35 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 65.28% More
    800m 3:12 6:25 61.20% More
    1km 4:13 6:47 61.03% More
    Mile 7:17 7:17 60.65% More
    5k 23:42 7:38 62.13% More
    5 miles 38:20 7:40 62.60% More
    10k 47:43 7:41 62.80% More
    10 miles 1:17:14 7:43 63.69% More
    Half 1:41:25 7:45 64.53% More
    Mara 3:26:55 7:54 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.82
    5km 21:15 6:50 69.29
    5M 35:19 7:04 67.95
    10km 44:33 7:10 67.26
    10M 1:14:01 7:24 66.45
    Half 1:38:45 7:32 65.73
    20M 2:35:07 7:45 65.44
    Mara 3:26:55 7:54 65.57
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