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Sun 24th Apr 2016 at 9:00am by Steve Shaughnessy

Run > Race

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Time
3:03:42
Miles
26.57
Min/mi
6:55
Pacing
92.1%
WAVA
82.66
Cals
3307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:51(6:47/m) 123cal 8.85/10.56mph
2) 1.01m - 6:47(6:43/m) 127cal 8.93/9.52mph
3) 1.01m - 6:44(6:40/m) 126cal 9.01/9.72mph
4) 1.01m - 6:49(6:45/m) 126cal 8.9/10.25mph
5) 1.01m - 6:53(6:49/m) 126cal 8.81/9.64mph
6) 1.01m - 6:53(6:49/m) 126cal 8.79/9.96mph
7) 1.01m - 6:48(6:44/m) 126cal 8.91/10.44mph
8) 1.01m - 6:51(6:47/m) 126cal 8.85/9.82mph
9) 1.01m - 6:57(6:53/m) 126cal 8.71/9.52mph
10) 1.01m - 6:53(6:49/m) 126cal 8.81/10.01mph
11) 1.01m - 6:51(6:47/m) 126cal 8.85/9.72mph
12) 1.01m - 6:53(6:49/m) 126cal 8.81/10.01mph
13) 1.01m - 6:55(6:51/m) 127cal 8.76/9.95mph
14) 1.01m - 6:54(6:50/m) 127cal 8.78/9.88mph
15) 1.01m - 6:51(6:47/m) 127cal 8.84/10.77mph
16) 1.01m - 7:22(7:17/m) 123cal 8.23/24.51mph
17) 1.01m - 7:04(6:59/m) 126cal 8.58/9.68mph
18) 1.01m - 7:02(6:57/m) 126cal 8.63/11.05mph
19) 1.01m - 6:58(6:54/m) 126cal 8.69/13.24mph
20) 1.01m - 6:48(6:44/m) 127cal 8.91/12.8mph
21) 1.01m - 7:06(7:02/m) 126cal 8.53/9.28mph
22) 1.01m - 7:09(7:05/m) 127cal 8.48/9.58mph
23) 1.01m - 7:20(7:16/m) 127cal 8.26/9.43mph
24) 1.01m - 7:22(7:18/m) 109cal 8.23/54.14mph
25) 1.01m - 7:28(7:23/m) 133cal 8.12/55.23mph
26) 1.01m - 7:11(7:07/m) 127cal 8.43/9.85mph
27) 0.31m - 2:07(6:49/m) 39cal 8.81/9.6mph

London Marathon

6:51 6:47 6:44 6:49 6:53 6:53 6:48 6:51 6:57 6:53 6:51 6:53 6:55 6:54 6:51 7:22 7:04 7:02 6:58 6:48 7:06 7:09 7:20 7:22 7:28 7:11 2:07

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:47	6:47	6:47
2.00	13:30	6:43	6:43
3.00	20:10	6:40	6:40
4.00	26:53	6:43	6:43
5.00	33:42	6:49	6:49
6.00	40:31	6:49	6:49
7.00	47:16	6:45	6:45
8.00	54:03	6:47	6:47
9.00	1:00:55	6:52	6:52
10.00	1:07:45	6:50	6:50
11.00	1:14:33	6:49	6:49
12.00	1:21:21	6:47	6:47
13.00	1:28:12	6:51	6:51
14.00	1:35:01	6:49	6:49
15.00	1:41:49	6:48	6:48
16.00	1:49:04	7:15	7:15
17.00	1:56:02	6:58	6:58
18.00	2:03:03	7:01	7:01
19.00	2:10:07	7:05	7:05
20.00	2:16:39	6:32	6:32
21.00	2:23:41	7:02	7:02
22.00	2:30:44	7:03	7:03
23.00	2:37:58	7:14	7:14
24.00	2:45:08	7:10	7:10
25.00	2:52:34	7:26	7:26
26.00	2:59:49	7:15	7:15
26.57	3:03:47	3:58	6:58

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:19	81.99%	More
800m	2:42	5:26	77.88%	More
1km	3:33	5:42	77.35%	More
Mile	6:16	6:16	74.34%	More
5k	20:45	6:41	76.50%	More
5 miles	33:39	6:44	77.11%	More
10k	41:53	6:44	77.47%	More
10 miles	1:07:40	6:46	79.41%	More
Half	1:28:47	6:47	80.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	82.43
5km	18:50	6:04	84.28
5M	31:13	6:15	83.10
10km	39:19	6:20	82.53
10M	1:05:08	6:31	82.51
Half	1:26:44	6:37	81.44
20M	2:15:54	6:48	82.37
Mara	3:00:59	6:54	82.47

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