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Sun 24th Apr 2016 at 9:00am by Tall Bloke

Run > Race
  • breezy
  • cold
  • Time
    4:02:44
  • Miles
    26.36
  • Min/mi
    9:13
  • Pacing
    82.4%
  • WAVA
    58.45
  • Cals
    4095
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    1295
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

VLM! :-)

Split Summary
===
1) 1km - 5:44(5:44/km) 167/191bpm 96cal
2) 1km - 5:29(5:29/km) 163/174bpm 94cal
3) 1km - 5:28(5:28/km) 161/181bpm 96cal
4) 1km - 5:22(5:22/km) 131/140bpm 96cal
5) 1km - 5:32(5:32/km) 137/145bpm 97cal
6) 1km - 5:23(5:23/km) 134/145bpm 95cal
7) 1km - 5:28(5:28/km) 134/139bpm 96cal
8) 1km - 5:26(5:26/km) 141/148bpm 96cal
9) 1km - 5:40(5:40/km) 139/145bpm 96cal
10) 1km - 5:45(5:45/km) 138/141bpm 96cal
11) 1km - 5:48(5:48/km) 135/139bpm 96cal
12) 1km - 5:39(5:39/km) 138/144bpm 97cal
13) 1km - 5:35(5:35/km) 137/141bpm 95cal
14) 1km - 5:43(5:43/km) 135/138bpm 96cal
15) 1km - 5:53(5:53/km) 137/144bpm 97cal
16) 1km - 5:42(5:42/km) 135/139bpm 96cal
17) 1km - 5:46(5:46/km) 136/142bpm 96cal
18) 1km - 5:42(5:42/km) 134/138bpm 96cal
19) 1km - 5:43(5:43/km) 138/142bpm 96cal
20) 1km - 5:41(5:41/km) 139/145bpm 98cal
21) 1km - 5:40(5:40/km) 142/148bpm 97cal
22) 1km - 5:43(5:43/km) 140/144bpm 96cal
23) 1km - 5:39(5:39/km) 144/149bpm 96cal
24) 1km - 5:42(5:42/km) 139/142bpm 97cal
25) 1km - 5:55(5:55/km) 139/142bpm 93cal
26) 1km - 5:42(5:42/km) 138/141bpm 97cal
27) 1km - 5:49(5:49/km) 138/142bpm 96cal
28) 1km - 5:55(5:55/km) 139/141bpm 96cal
29) 1km - 5:55(5:55/km) 139/144bpm 100cal
30) 1km - 6:00(6:00/km) 139/145bpm 98cal
31) 1km - 5:29(5:29/km) 139/143bpm 101cal
32) 1km - 6:03(6:03/km) 138/144bpm 97cal
33) 1km - 6:02(6:02/km) 139/142bpm 96cal
34) 1km - 5:57(5:57/km) 141/144bpm 97cal
35) 1km - 6:01(6:01/km) 138/141bpm 97cal
36) 1km - 5:57(5:57/km) 140/143bpm 96cal
37) 1km - 6:00(6:00/km) 140/144bpm 98cal
38) 1km - 5:44(5:44/km) 140/144bpm 101cal
39) 1km - 5:12(5:12/km) 141/146bpm 94cal
40) 1km - 5:55(5:55/km) 142/145bpm 96cal
41) 1km - 5:54(5:54/km) 143/152bpm 97cal
42) 1km - 5:43(5:43/km) 145/153bpm 98cal
43) 0.42km - 2:21(5:38/km) 147/153bpm 40cal
5:44 5:29 5:28 5:22 5:32 5:23 5:28 5:26 5:40 5:45 5:48 5:39 5:35 5:43 5:53 5:42 5:46 5:42 5:43 5:41 5:40 5:43 5:39 5:42 5:55 5:42 5:49 5:55 5:55 6:00 5:29 6:03 6:02 5:57 6:01 5:57 6:00 5:44 5:12 5:55 5:54 5:43 2:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:04 10:04 10:04 164 129-191 1651 5/4
2.00 18:47 8:43 8:43 159 134-179 1387 8/7
3.00 27:35 8:47 8:47 134 119-145 1178 16/37
4.00 36:17 8:42 8:42 133 126-145 1158 2/13
5.00 45:03 8:46 8:46 139 133-148 1219 4/8
6.00 54:11 9:08 9:08 138 134-143 1259 7/6
7.00 1:03:33 9:22 9:22 135 132-140 1265 5/9
8.00 1:12:34 9:01 9:01 138 133-144 1244 6/6
9.00 1:21:52 9:18 9:18 136 131-144 1266 7/2
10.00 1:31:07 9:14 9:14 135 130-140 1248 11/12
11.00 1:40:19 9:12 9:12 135 132-142 1242 1/6
12.00 1:49:29 9:11 9:11 137 134-142 1257 8/3
13.00 1:58:40 9:11 9:11 141 136-148 1294 16/11
14.00 2:07:55 9:16 9:16 142 136-149 1315 5/7
15.00 2:16:58 9:03 9:03 140 136-148 1266 3/6
16.00 2:26:22 9:24 9:24 138 135-141 1296 4/8
17.00 2:35:47 9:25 9:25 138 135-142 1299 8/6
18.00 2:45:31 9:44 9:44 139 135-144 1354 2/4
19.00 2:55:10 9:39 9:39 139 136-145 1342 8/7
20.00 3:04:58 9:48 9:48 139 134-144 1361 5/5
21.00 3:14:34 9:36 9:36 140 136-144 1345 5/2
22.00 3:24:16 9:41 9:41 139 136-143 1347 11/8
23.00 3:33:53 9:37 9:37 140 137-144 1346 13/6
24.00 3:42:55 9:03 9:03 141 135-146 1275 9/13
25.00 3:54:23 11:28 11:28 141 135-145 1617 11/6
26.00 4:03:44 9:21 9:21 145 141-153 1355 16/11
26.36 4:07:00 3:16 9:10 147 143-153 1348 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.90% More
    800m 4:04 8:10 49.75% More
    1km 5:09 8:17 51.66% More
    Mile 8:37 8:37 53.32% More
    5k 27:05 8:43 56.18% More
    5 miles 44:00 8:48 56.44% More
    10k 55:19 8:54 56.07% More
    10 miles 1:30:09 9:01 56.54% More
    Half 1:58:40 9:03 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.66
    5km 25:10 8:06 60.45
    5M 41:40 8:20 59.59
    10km 52:28 8:27 59.12
    10M 1:26:53 8:41 58.66
    Half 1:55:40 8:50 58.18
    20M 3:01:09 9:03 58.14
    Mara 4:01:10 9:12 58.41
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