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Sun 24th Apr 2016 at 9:00am by neovo

Run > General
  • Time
    4:34:11
  • Miles
    26.58
  • Min/mi
    10:19
  • Pacing
    84.6%
  • WAVA
    45.00
  • Stride(cm)
    98
  • Cals
    3419
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 129cal 5.94/6.39mph
2) 1m - 9:31(9:31/m) 129cal 6.31/6.55mph
3) 1m - 9:16(9:16/m) 129cal 6.48/6.8mph
4) 1m - 9:29(9:29/m) 131cal 6.33/7.99mph
5) 1m - 9:36(9:36/m) 130cal 6.25/6.51mph
6) 1m - 9:58(9:58/m) 130cal 6.02/6.39mph
7) 1m - 9:53(9:53/m) 130cal 6.07/6.51mph
8) 1m - 10:00(10:00/m) 129cal 6/6.53mph
9) 1m - 10:03(10:03/m) 129cal 5.97/6.72mph
10) 1m - 9:51(9:51/m) 131cal 6.1/6.41mph
11) 1m - 9:41(9:41/m) 129cal 6.2/6.55mph
12) 1m - 9:50(9:50/m) 131cal 6.1/6.43mph
13) 1m - 9:50(9:50/m) 132cal 6.1/6.51mph
14) 1m - 10:05(10:05/m) 131cal 5.95/6.22mph
15) 1m - 9:53(9:53/m) 132cal 6.07/6.53mph
16) 1m - 9:47(9:47/m) 133cal 6.13/15.86mph
17) 1m - 9:41(9:41/m) 130cal 6.2/6.41mph
18) 1m - 9:54(9:54/m) 131cal 6.06/7.18mph
19) 1m - 9:24(9:24/m) 137cal 6.38/10.9mph
20) 1m - 11:10(11:10/m) 139cal 5.38/12.19mph
21) 1m - 10:32(10:32/m) 132cal 5.69/6.16mph
22) 1m - 10:45(10:45/m) 129cal 5.59/6.14mph
23) 1m - 10:28(10:28/m) 133cal 5.73/7.06mph
24) 1m - 12:37(12:37/m) 111cal 4.75/7.28mph
25) 1m - 13:18(13:18/m) 110cal 4.51/7.37mph
26) 1m - 12:50(12:50/m) 114cal 4.68/7.26mph
27) 0.58m - 6:44(11:38/m) 68cal 5.16/6.43mph
10:06 9:31 9:16 9:29 9:36 9:58 9:53 10:00 10:03 9:51 9:41 9:50 9:50 10:05 9:53 9:47 9:41 9:54 9:24 11:10 10:32 10:45 10:28 12:37 13:18 12:50 6:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 156 152-160 7/3
2.00 19:36 9:31 9:31 157 152-160 9/6
3.00 28:52 9:16 9:16 156 152-160 0/30
4.00 38:21 9:29 9:29 154 150-158 3/17
5.00 47:57 9:36 9:36 155 152-158 4/7
6.00 57:55 9:58 9:58 155 152-158 4/6
7.00 1:07:48 9:53 9:53 154 152-158 7/8
8.00 1:18:17 10:29 10:29 155 120-158 4/4
9.00 1:27:51 9:34 9:34 156 120-164 5/2
10.00 1:37:41 9:51 9:51 156 152-160 5/9
11.00 1:47:22 9:41 9:41 157 154-160 3/3
12.00 1:57:12 9:50 9:50 157 154-160 6/6
13.00 2:07:03 9:50 9:50 158 154-162 16/8
14.00 2:17:08 10:05 10:05 159 156-164 7/11
15.00 2:27:01 9:53 9:53 160 158-164 2/5
16.00 2:36:48 9:47 9:47 163 160-166 4/7
17.00 2:46:29 9:41 9:41 163 160-166 5/6
18.00 2:56:22 9:54 9:54 165 162-170 6/4
19.00 3:05:46 9:24 9:24 165 162-168 8/8
20.00 3:16:57 11:11 11:11 166 126-172 5/6
21.00 3:27:30 10:32 10:32 169 166-172 5/2
22.00 3:38:14 10:45 10:45 165 126-170 7/7
23.00 3:48:43 10:28 10:28 169 162-172 12/8
24.00 4:01:20 12:37 12:37 158 122-172 14/9
25.00 4:14:37 13:18 13:18 152 120-172 11/11
26.00 4:27:27 12:50 12:50 151 38-174 15/13
26.57 4:34:07 6:40 11:39 152 118-176 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:15

  • Cadence Distribution

    159 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 160 25.3 4:13:47 10:03
    Walk 7.4 127 1.3 20:19 15:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 39.20% More
    800m 4:16 8:34 40.81% More
    1km 5:36 9:01 40.86% More
    Mile 9:10 9:10 43.21% More
    5k 29:11 9:24 45.68% More
    5 miles 47:45 9:33 45.39% More
    10k 59:43 9:37 45.26% More
    10 miles 1:37:12 9:43 45.51% More
    Half 2:07:56 9:46 45.93% More
    Mara 4:30:12 10:19 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 46.80
    5km 28:11 9:04 47.30
    5M 46:39 9:20 46.46
    10km 58:45 9:27 46.01
    10M 1:37:17 9:44 45.48
    Half 2:09:31 9:53 45.00
    20M 3:22:49 10:08 44.82
    Mara 4:30:02 10:18 44.92
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