Sun 24th Apr 2016 at 9:00am by Makka
Run > General
Time
2:44:12
Miles 26.26
Min/mi 6:15
Pacing
84.3%
WAVA
77.77
Cals
3239
Asc(m)
42
Hillscore
3
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 6:17(6:17/m) 120cal 9.55/10.45mph 2) 1m - 6:13(6:13/m) 124cal 9.65/10.97mph 3) 1m - 6:08(6:08/m) 123cal 9.77/11.05mph 4) 1m - 6:13(6:13/m) 124cal 9.65/10.98mph 5) 1m - 6:16(6:16/m) 124cal 9.59/10.4mph 6) 1m - 6:19(6:19/m) 123cal 9.5/10.51mph 7) 1m - 6:12(6:12/m) 124cal 9.67/10.95mph 8) 1m - 6:17(6:17/m) 123cal 9.54/10.42mph 9) 1m - 6:20(6:20/m) 124cal 9.48/10.13mph 10) 1m - 6:14(6:14/m) 123cal 9.62/10.66mph 11) 1m - 6:11(6:11/m) 123cal 9.71/11.2mph 12) 1m - 6:08(6:08/m) 123cal 9.79/11.13mph 13) 1m - 6:15(6:15/m) 124cal 9.61/10.91mph 14) 1m - 6:09(6:09/m) 123cal 9.75/10.69mph 15) 1m - 6:03(6:03/m) 123cal 9.91/11.05mph 16) 1m - 6:25(6:25/m) 120cal 9.35/48.75mph 17) 1m - 6:10(6:10/m) 123cal 9.72/11.41mph 18) 1m - 6:17(6:17/m) 124cal 9.54/12.84mph 19) 1m - 5:58(5:58/m) 124cal 10.07/14.24mph 20) 1m - 6:07(6:07/m) 125cal 9.82/14.08mph 21) 1m - 6:11(6:11/m) 123cal 9.72/10.89mph 22) 1m - 6:13(6:13/m) 123cal 9.65/10.8mph 23) 1m - 6:16(6:16/m) 124cal 9.58/10.86mph 24) 1m - 7:32(7:32/m) 126cal 7.97/76.91mph 25) 1m - 6:15(6:15/m) 123cal 9.59/21.3mph 26) 1m - 6:08(6:08/m) 123cal 9.78/11.29mph 27) 0.26m - 1:24(5:20/m) 33cal 11.25/12.31mph
6:17 6:13 6:08 6:13 6:16 6:19 6:12 6:17 6:20 6:14 6:11 6:08 6:15 6:09 6:03 6:25 6:10 6:17 5:58 6:07 6:11 6:13 6:16 7:32 6:15 6:08 1:24
Multigraph
Pace
Elev
Fastest...
400m (1:20)
800m (2:44)
1k (3:29)
Mile (5:48)
5k (18:46)
5mi (30:34)
10k (38:06)
10mi (1:01:39)
Half (1:20:56)
Marathon (2:43:47)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
6:18
6:18
6:18
6/6
2.00
12:30
6:13
6:13
9/8
3.00
18:39
6:08
6:08
9/30
4.00
24:52
6:13
6:13
1/15
5.00
31:08
6:15
6:15
6/8
6.00
37:27
6:19
6:19
6/7
7.00
43:39
6:12
6:12
7/9
8.00
49:56
6:17
6:17
4/4
9.00
56:16
6:20
6:20
7/2
10.00
1:02:30
6:14
6:14
6/9
11.00
1:08:41
6:11
6:11
3/7
12.00
1:14:49
6:08
6:08
5/4
13.00
1:21:03
6:14
6:14
16/10
14.00
1:27:12
6:09
6:09
5/7
15.00
1:33:16
6:04
6:04
4/7
16.00
1:39:41
6:25
6:25
3/8
17.00
1:45:51
6:10
6:10
5/7
18.00
1:52:09
6:17
6:17
7/4
19.00
1:58:06
5:57
5:57
7/6
20.00
2:04:13
6:07
6:07
4/4
21.00
2:10:24
6:11
6:11
6/5
22.00
2:16:36
6:12
6:12
6/7
23.00
2:22:52
6:16
6:16
12/5
24.00
2:30:23
7:31
7:31
13/18
25.00
2:36:39
6:16
6:16
12/13
26.00
2:42:47
6:08
6:08
12/9
26.26
2:44:12
1:25
5:24
4/3
Further Analysis
Climb
Gradient
Min/mi
15
2.1%
6:13
13
2.5%
6:08
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:20
5:20
58.88%
More
800m
2:44
5:31
65.91%
More
1km
3:29
5:37
67.56%
More
Mile
5:48
5:48
69.74%
More
5k
18:46
6:03
73.16%
More
5 miles
30:34
6:07
73.00%
More
10k
38:06
6:08
73.06%
More
10 miles
1:01:39
6:10
74.52%
More
Half
1:20:56
6:11
75.05%
More
Mara
2:43:47
6:15
77.76%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:08
5:08
78.70
5km
17:05
5:30
80.40
5M
28:18
5:40
78.83
10km
35:38
5:44
78.10
10M
59:01
5:54
77.84
Half
1:18:34
6:00
76.72
20M
2:03:02
6:09
77.63
Mara
2:43:48
6:15
77.75
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