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Sun 24th Apr 2016 at 9:00am by Makka

Run > General

  • Amazing
  • breezy
  • cold
  • Time
    2:44:12
  • Miles
    26.26
  • Min/mi
    6:15
  • Pacing
    84.3%
  • WAVA
    77.77
  • Cals
    3239
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 120cal 9.55/10.45mph
2) 1m - 6:13(6:13/m) 124cal 9.65/10.97mph
3) 1m - 6:08(6:08/m) 123cal 9.77/11.05mph
4) 1m - 6:13(6:13/m) 124cal 9.65/10.98mph
5) 1m - 6:16(6:16/m) 124cal 9.59/10.4mph
6) 1m - 6:19(6:19/m) 123cal 9.5/10.51mph
7) 1m - 6:12(6:12/m) 124cal 9.67/10.95mph
8) 1m - 6:17(6:17/m) 123cal 9.54/10.42mph
9) 1m - 6:20(6:20/m) 124cal 9.48/10.13mph
10) 1m - 6:14(6:14/m) 123cal 9.62/10.66mph
11) 1m - 6:11(6:11/m) 123cal 9.71/11.2mph
12) 1m - 6:08(6:08/m) 123cal 9.79/11.13mph
13) 1m - 6:15(6:15/m) 124cal 9.61/10.91mph
14) 1m - 6:09(6:09/m) 123cal 9.75/10.69mph
15) 1m - 6:03(6:03/m) 123cal 9.91/11.05mph
16) 1m - 6:25(6:25/m) 120cal 9.35/48.75mph
17) 1m - 6:10(6:10/m) 123cal 9.72/11.41mph
18) 1m - 6:17(6:17/m) 124cal 9.54/12.84mph
19) 1m - 5:58(5:58/m) 124cal 10.07/14.24mph
20) 1m - 6:07(6:07/m) 125cal 9.82/14.08mph
21) 1m - 6:11(6:11/m) 123cal 9.72/10.89mph
22) 1m - 6:13(6:13/m) 123cal 9.65/10.8mph
23) 1m - 6:16(6:16/m) 124cal 9.58/10.86mph
24) 1m - 7:32(7:32/m) 126cal 7.97/76.91mph
25) 1m - 6:15(6:15/m) 123cal 9.59/21.3mph
26) 1m - 6:08(6:08/m) 123cal 9.78/11.29mph
27) 0.26m - 1:24(5:20/m) 33cal 11.25/12.31mph
6:17 6:13 6:08 6:13 6:16 6:19 6:12 6:17 6:20 6:14 6:11 6:08 6:15 6:09 6:03 6:25 6:10 6:17 5:58 6:07 6:11 6:13 6:16 7:32 6:15 6:08 1:24

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:18 6:18 6:18 6/6
2.00 12:30 6:13 6:13 9/8
3.00 18:39 6:08 6:08 9/30
4.00 24:52 6:13 6:13 1/15
5.00 31:08 6:15 6:15 6/8
6.00 37:27 6:19 6:19 6/7
7.00 43:39 6:12 6:12 7/9
8.00 49:56 6:17 6:17 4/4
9.00 56:16 6:20 6:20 7/2
10.00 1:02:30 6:14 6:14 6/9
11.00 1:08:41 6:11 6:11 3/7
12.00 1:14:49 6:08 6:08 5/4
13.00 1:21:03 6:14 6:14 16/10
14.00 1:27:12 6:09 6:09 5/7
15.00 1:33:16 6:04 6:04 4/7
16.00 1:39:41 6:25 6:25 3/8
17.00 1:45:51 6:10 6:10 5/7
18.00 1:52:09 6:17 6:17 7/4
19.00 1:58:06 5:57 5:57 7/6
20.00 2:04:13 6:07 6:07 4/4
21.00 2:10:24 6:11 6:11 6/5
22.00 2:16:36 6:12 6:12 6/7
23.00 2:22:52 6:16 6:16 12/5
24.00 2:30:23 7:31 7:31 13/18
25.00 2:36:39 6:16 6:16 12/13
26.00 2:42:47 6:08 6:08 12/9
26.26 2:44:12 1:25 5:24 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    15 2.1% 6:13
    13 2.5% 6:08
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 58.88% More
    800m 2:44 5:31 65.91% More
    1km 3:29 5:37 67.56% More
    Mile 5:48 5:48 69.74% More
    5k 18:46 6:03 73.16% More
    5 miles 30:34 6:07 73.00% More
    10k 38:06 6:08 73.06% More
    10 miles 1:01:39 6:10 74.52% More
    Half 1:20:56 6:11 75.05% More
    Mara 2:43:47 6:15 77.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 78.70
    5km 17:05 5:30 80.40
    5M 28:18 5:40 78.83
    10km 35:38 5:44 78.10
    10M 59:01 5:54 77.84
    Half 1:18:34 6:00 76.72
    20M 2:03:02 6:09 77.63
    Mara 2:43:48 6:15 77.75
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