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Sun 24th Apr 2016 at 9:00am by NeilosMac

Run > General
  • Time
    3:49:47
  • Miles
    27.09
  • Min/mi
    8:29
  • Pacing
    87.6%
  • Stride(cm)
    116
  • Cals
    3088
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 116cal 6.92/8.58mph
2) 1m - 7:28(7:28/m) 115cal 8.04/9.33mph
3) 1m - 7:33(7:33/m) 115cal 7.94/9.33mph
4) 1m - 7:45(7:45/m) 118cal 7.75/9.1mph
5) 1m - 8:01(8:01/m) 117cal 7.48/9.08mph
6) 1m - 8:35(8:35/m) 115cal 6.99/7.85mph
7) 1m - 8:40(8:40/m) 115cal 6.93/7.78mph
8) 1m - 8:26(8:26/m) 116cal 7.12/8.5mph
9) 1m - 8:27(8:27/m) 116cal 7.1/7.47mph
10) 1m - 8:44(8:44/m) 116cal 6.87/8.83mph
11) 1m - 8:23(8:23/m) 116cal 7.16/8.64mph
12) 1m - 8:41(8:41/m) 116cal 6.91/7.35mph
13) 1m - 8:21(8:21/m) 115cal 7.19/7.72mph
14) 1m - 8:23(8:23/m) 115cal 7.16/7.74mph
15) 1m - 8:44(8:44/m) 116cal 6.87/7.68mph
16) 1m - 8:30(8:30/m) 111cal 7.07/8.37mph
17) 1m - 8:38(8:38/m) 117cal 6.95/8.08mph
18) 1m - 8:49(8:49/m) 109cal 6.8/7.83mph
19) 1m - 8:07(8:07/m) 107cal 7.39/8.31mph
20) 1m - 6:57(6:57/m) 92cal 8.63/9.6mph
21) 1m - 9:11(9:11/m) 116cal 6.54/7.24mph
22) 1m - 9:02(9:02/m) 117cal 6.65/7.64mph
23) 1m - 9:19(9:19/m) 118cal 6.44/7.12mph
24) 1m - 8:52(8:52/m) 113cal 6.77/7.66mph
25) 1m - 9:17(9:17/m) 109cal 6.46/7.47mph
26) 1m - 8:54(8:54/m) 116cal 6.74/7.68mph
27) 1m - 8:31(8:31/m) 115cal 7.05/8.04mph
28) 0.09m - 50(8:53/m) 11cal 6.76/7.43mph
8:40 7:28 7:33 7:45 8:01 8:35 8:40 8:26 8:27 8:44 8:23 8:41 8:21 8:23 8:44 8:30 8:38 8:49 8:07 6:57 9:11 9:02 9:19 8:52 9:17 8:54 8:31 50

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:42 8:42 8:42 160 152-170
2.00 16:53 8:11 8:11 161 118-166
3.00 24:27 7:34 7:34 165 160-172
4.00 32:12 7:45 7:45 165 156-170
5.00 40:14 8:02 8:02 164 160-170
6.00 48:48 8:34 8:34 163 158-168
7.00 57:28 8:40 8:40 160 156-166
8.00 1:05:54 8:26 8:26 164 156-168
9.00 1:14:21 8:26 8:26 163 158-170
10.00 1:23:05 8:44 8:44 163 156-168
11.00 1:31:27 8:22 8:22 164 158-170
12.00 1:40:09 8:41 8:41 162 158-166
13.00 1:48:28 8:20 8:20 163 158-168
14.00 1:56:53 8:25 8:25 164 160-170
15.00 2:05:36 8:43 8:43 163 158-168
16.00 2:14:06 8:30 8:30 165 160-170
17.00 2:22:43 8:38 8:38 166 162-170
18.00 2:31:33 8:49 8:49 163 158-168
19.00 2:39:40 8:07 8:07 163 156-168
20.00 2:46:39 6:59 6:59 165 160-168
21.00 2:55:49 9:10 9:10 164 158-168
22.00 3:04:50 9:01 9:01 164 158-170
23.00 3:14:09 9:19 9:19 163 160-168
24.00 3:23:03 8:54 8:54 168 164-174
25.00 3:32:19 9:16 9:16 166 160-170
26.00 3:41:12 8:52 8:52 165 158-172
27.00 3:49:43 8:32 8:32 166 160-172
27.08 3:50:25 42 8:49 168 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 27.1 3:49:40 8:29
    Walk 0.3 118 0 45 5:12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 0.00% More
    800m 2:47 5:36 0.00% More
    1km 3:51 6:11 0.00% More
    Mile 6:57 6:57 0.00% More
    5k 24:00 7:44 0.00% More
    5 miles 40:00 8:00 0.00% More
    10k 50:27 8:07 0.00% More
    10 miles 1:22:42 8:16 0.00% More
    Half 1:48:55 8:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:58 6:58
    5km 23:09 7:27
    5M 38:19 7:40
    10km 48:15 7:46
    10M 1:19:54 7:59
    Half 1:46:23 8:07
    20M 2:46:35 8:20
    Mara 3:41:47 8:28
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