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Sun 24th Apr 2016 at 9:00am by Chris

Run > Race

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Time
2:55:58
Miles
27.14
Min/mi
6:29
Pacing
84.6%
WAVA
72.14
Cals
2912
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

London marathon.

Watch didn't like going through the tunnels so measured a bit long.

Started slowly and picked up the pace, felt really good at mile 20 so cracked on and passed so many people.

Legs started to drop off with a mile and a half to go but l knew I could hold on.

Split Summary
===
1) 1m - 6:53(6:53/m) 110cal 8.72/10.27mph
2) 1m - 6:53(6:53/m) 111cal 8.72/11.1mph
3) 1m - 6:42(6:42/m) 112cal 8.95/10.8mph
4) 1m - 6:46(6:46/m) 112cal 8.86/11.54mph
5) 1m - 6:42(6:42/m) 110cal 8.96/9.72mph
6) 1m - 6:41(6:41/m) 110cal 8.97/10.56mph
7) 1m - 6:43(6:43/m) 110cal 8.93/10.31mph
8) 1m - 6:41(6:41/m) 110cal 8.97/10.72mph
9) 1m - 6:40(6:40/m) 110cal 8.99/10.32mph
10) 1m - 6:47(6:47/m) 110cal 8.85/10.11mph
11) 1m - 6:40(6:40/m) 110cal 8.99/11.68mph
12) 1m - 6:42(6:42/m) 111cal 8.96/9.76mph
13) 1m - 6:38(6:38/m) 109cal 9.04/10.82mph
14) 1m - 6:41(6:41/m) 111cal 8.97/9.87mph
15) 1m - 6:34(6:34/m) 110cal 9.14/10.62mph
16) 1m - 6:57(6:57/m) 115cal 8.62/68.78mph
17) 1m - 6:37(6:37/m) 110cal 9.06/10.72mph
18) 1m - 6:38(6:38/m) 111cal 9.04/11.12mph
19) 1m - 6:35(6:35/m) 112cal 9.11/13.67mph
20) 1m - 6:21(6:21/m) 109cal 9.45/14.64mph
21) 1m - 6:31(6:31/m) 110cal 9.21/11.35mph
22) 1m - 6:28(6:28/m) 110cal 9.28/10.99mph
23) 1m - 6:30(6:30/m) 111cal 9.23/11.18mph
24) 1m - 7:09(7:09/m) 105cal 8.4/30.67mph
25) 1m - 59(59/m) 19cal 61.23/132.21mph
26) 1m - 6:48(6:48/m) 116cal 8.83/12.98mph
27) 1m - 6:51(6:51/m) 113cal 8.75/12.18mph
28) 0.14m - 50(6:02/m) 15cal 9.95/11.82mph

6:53 6:53 6:42 6:46 6:42 6:41 6:43 6:41 6:40 6:47 6:40 6:42 6:38 6:41 6:34 6:57 6:37 6:38 6:35 6:21 6:31 6:28 6:30 7:09 59 6:48 6:51 50

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:52	6:52	6:52	6/4
2.00	13:45	6:53	6:53	7/7
3.00	20:27	6:42	6:42	16/33
4.00	27:13	6:46	6:46	2/17
5.00	33:55	6:43	6:43	6/7
6.00	40:37	6:41	6:41	4/6
7.00	47:20	6:43	6:43	9/9
8.00	54:01	6:41	6:41	5/5
9.00	1:00:41	6:40	6:40	3/4
10.00	1:07:29	6:48	6:48	5/6
11.00	1:14:09	6:40	6:40	5/4
12.00	1:20:50	6:42	6:42	2/4
13.00	1:27:28	6:38	6:38	14/8
14.00	1:34:10	6:41	6:41	8/10
15.00	1:40:43	6:34	6:34	1/5
16.00	1:47:41	6:57	6:57	3/4
17.00	1:54:18	6:37	6:37	6/8
18.00	2:00:56	6:38	6:38	6/5
19.00	2:07:32	6:35	6:35	8/3
20.00	2:13:52	6:21	6:21	2/6
21.00	2:20:23	6:31	6:31	5/2
22.00	2:26:51	6:28	6:28	8/6
23.00	2:33:21	6:30	6:30	11/5
24.00	2:37:04	3:43	3:43	12/2
25.00	2:41:28	4:24	4:24	10/15
26.00	2:48:16	6:49	6:49	16/10
27.00	2:55:08	6:51	6:51	5/11
27.14	2:55:58	50	6:04	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.2%	6:34
15	1.7%	6:47
12	1.7%	6:22
11	1.3%	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	54.36%	More
800m	2:56	5:53	57.60%	More
1km	3:45	6:03	58.73%	More
Mile	6:16	6:16	60.57%	More
5k	19:57	6:25	64.46%	More
5 miles	32:18	6:28	65.26%	More
10k	40:17	6:29	65.56%	More
10 miles	1:05:44	6:34	66.55%	More
Half	1:26:25	6:36	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:31	4:31	83.97
5km	15:52	5:06	81.08
5M	26:55	5:23	78.31
10km	34:15	5:31	77.11
10M	58:06	5:49	75.30
Half	1:18:24	5:59	73.38
20M	2:05:23	6:16	72.71
Mara	2:49:13	6:28	71.84

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