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Sun 24th Apr 2016 at 9:00am by StuartM

Run > General
  • Time
    4:51:08
  • Miles
    26.77
  • Min/mi
    10:53
  • Pacing
    68.9%
  • WAVA
    49.63
  • Stride(cm)
    93
  • Cals
    3787
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 149cal 6.36/13.27mph
2) 1m - 8:34(8:34/m) 148cal 7/7.45mph
3) 1m - 8:12(8:12/m) 149cal 7.32/7.76mph
4) 1m - 8:12(8:11/m) 150cal 7.32/7.93mph
5) 1m - 8:30(8:30/m) 148cal 7.06/7.43mph
6) 1m - 8:25(8:25/m) 150cal 7.13/9.37mph
7) 1m - 8:34(8:34/m) 149cal 7.01/9.75mph
8) 1m - 8:42(8:42/m) 150cal 6.89/7.51mph
9) 1m - 8:43(8:43/m) 149cal 6.88/7.45mph
10) 1m - 8:57(8:57/m) 148cal 6.71/7.16mph
11) 1m - 9:09(9:09/m) 148cal 6.56/6.8mph
12) 1m - 9:12(9:12/m) 149cal 6.53/6.85mph
13) 1m - 9:40(9:40/m) 149cal 6.21/7.56mph
14) 1m - 9:38(9:38/m) 150cal 6.23/6.7mph
15) 1m - 9:52(9:52/m) 147cal 6.08/6.7mph
16) 1m - 10:01(10:01/m) 151cal 5.99/6.7mph
17) 1m - 10:50(10:50/m) 149cal 5.53/8.79mph
18) 1m - 11:41(11:41/m) 151cal 5.13/6.82mph
19) 1m - 11:18(11:18/m) 156cal 5.31/32.14mph
20) 1m - 15:51(15:51/m) 147cal 3.79/10.21mph
21) 1m - 13:45(13:45/m) 113cal 4.36/5.47mph
22) 1m - 14:11(14:11/m) 128cal 4.23/7.6mph
23) 1m - 14:58(14:58/m) 108cal 4.01/5.24mph
24) 1m - 15:02(15:02/m) 124cal 3.99/5.95mph
25) 1m - 15:38(15:38/m) 116cal 3.84/6.85mph
26) 1m - 14:15(14:15/m) 112cal 4.21/5.76mph
27) 0.77m - 9:54(12:55/m) 99cal 4.64/5.91mph
9:26 8:34 8:12 8:12 8:30 8:25 8:34 8:42 8:43 8:57 9:09 9:12 9:40 9:38 9:52 10:01 10:50 11:41 11:18 15:51 13:45 14:11 14:58 15:02 15:38 14:15 9:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 171 126-176 6/2
2.00 17:59 8:34 8:34 172 166-176 11/7
3.00 26:11 8:12 8:12 170 164-174 0/29
4.00 34:23 8:12 8:12 170 164-174 2/17
5.00 42:52 8:30 8:30 169 166-172 3/7
6.00 51:17 8:25 8:25 169 164-174 5/6
7.00 59:51 8:34 8:34 169 164-174 7/7
8.00 1:08:33 8:42 8:42 168 164-172 5/5
9.00 1:17:16 8:43 8:43 168 160-172 5/2
10.00 1:26:13 8:56 8:56 168 164-170 4/7
11.00 1:35:22 9:09 9:09 167 164-170 5/4
12.00 1:44:33 9:12 9:12 167 166-172 4/6
13.00 1:54:13 9:40 9:40 165 126-170 17/11
14.00 2:03:51 9:38 9:38 167 162-170 1/6
15.00 2:13:43 9:52 9:52 165 118-170 3/8
16.00 2:23:44 10:01 10:01 165 162-168 4/6
17.00 2:34:36 10:52 10:52 162 112-166 5/6
18.00 2:46:17 11:41 11:41 158 114-166 7/4
19.00 2:57:35 11:18 11:18 157 108-166 7/2
20.00 3:13:25 15:51 15:51 146 116-166 3/5
21.00 3:27:11 13:45 13:45 146 108-168 6/2
22.00 3:41:22 14:11 14:11 148 80-166 9/6
23.00 3:56:20 14:58 14:58 143 106-164 11/7
24.00 4:11:22 15:02 15:02 145 106-166 14/7
25.00 4:27:01 15:38 15:38 136 106-164 11/18
26.00 4:41:16 14:15 14:15 150 110-164 12/15
26.77 4:51:10 9:54 12:56 154 112-166 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 15:15
    12 2.3% 9:37

  • Cadence Distribution

    160 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 165 24.3 4:07:55 10:11
    Walk 14.9 116 2.4 43:15 17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.16% More
    800m 3:56 7:55 51.38% More
    1km 4:58 7:59 53.60% More
    Mile 8:05 8:05 56.77% More
    5k 25:40 8:16 59.27% More
    5 miles 41:42 8:20 59.55% More
    10k 52:09 8:24 59.48% More
    10 miles 1:25:44 8:34 59.45% More
    Half 1:54:51 8:46 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.66
    5km 29:14 9:25 52.04
    5M 48:35 9:43 51.11
    10km 1:01:16 9:52 50.63
    10M 1:41:48 10:11 50.07
    Half 2:15:48 10:22 49.55
    20M 3:33:18 10:40 49.38
    Mara 4:44:31 10:52 49.51

Bespoke Fields

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