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Sun 24th Apr 2016 at 9:00am by Psimon

Run > Race
  • Time
    2:39:18
  • Miles
    26.20
  • Min/mi
    6:05
  • Pacing
    94.3%
  • WAVA
    85.16
  • Stride(cm)
    146
  • Cals
    2724
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    893
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Truly chuffed with this result.
===
1) 1.01m - 6:09(6:07/m) 129/141bpm 94cal 9.81/10.83mph
2) 1.03m - 6:10(6:00/m) 141/146bpm 105cal 10.01/10.44mph
3) 0.97m - 5:43(5:53/m) 141/146bpm 97cal 10.19/10.6mph
4) 1.02m - 6:04(5:58/m) 141/147bpm 102cal 10.06/10.56mph
5) 0.98m - 5:57(6:04/m) 142/146bpm 101cal 9.89/10.02mph
6) 1.03m - 6:14(6:05/m) 144/146bpm 106cal 9.86/10.12mph
7) 1.03m - 6:09(5:59/m) 145/149bpm 105cal 10.02/10.35mph
8) 1m - 6:03(6:03/m) 146/148bpm 104cal 9.92/10.14mph
9) 1m - 6:00(6:01/m) 147/151bpm 104cal 9.96/10.23mph
10) 1.02m - 6:12(6:04/m) 147/150bpm 107cal 9.9/10.42mph
11) 1m - 6:01(6:03/m) 145/148bpm 102cal 9.93/10.44mph
12) 1.02m - 6:08(6:00/m) 147/149bpm 107cal 9.99/10.33mph
13) 0.99m - 6:05(6:08/m) 148/151bpm 105cal 9.78/10.56mph
14) 1.02m - 6:10(6:02/m) 146/149bpm 103cal 9.95/10.27mph
15) 1m - 6:03(6:03/m) 147/149bpm 100cal 9.92/11.12mph
16) 0.99m - 5:57(6:01/m) 147/150bpm 100cal 9.98/11.12mph
17) 1.02m - 6:10(6:03/m) 148/151bpm 104cal 9.91/11.29mph
18) 0.99m - 6:10(6:14/m) 148/150bpm 103cal 9.63/10.33mph
19) 1.03m - 6:06(5:53/m) 150/153bpm 105cal 10.19/13.61mph
20) 0.98m - 6:02(6:10/m) 150/152bpm 103cal 9.74/12.5mph
21) 1.02m - 6:11(6:02/m) 152/154bpm 107cal 9.96/11.79mph
22) 1.01m - 6:01(5:56/m) 153/155bpm 105cal 10.11/11.73mph
23) 1m - 6:05(6:04/m) 154/156bpm 108cal 9.89/10.58mph
24) 0.94m - 5:50(6:11/m) 153/155bpm 102cal 9.69/16.2mph
25) 1.03m - 6:16(6:05/m) 154/157bpm 111cal 9.88/10.35mph
26) 1.25m - 7:23(5:56/m) 156/159bpm 134cal 10.12/10.56mph
6:09 6:10 5:43 6:04 5:57 6:14 6:09 6:03 6:00 6:12 6:01 6:08 6:05 6:10 6:03 5:57 6:10 6:10 6:06 6:02 6:11 6:01 6:05 5:50 6:16 7:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:06 6:06 6:06 125 63-140 762 185 182-200 8/1
2.00 12:06 6:00 6:00 141 139-145 847 181 176-186 8/7
3.00 17:59 5:53 5:53 142 138-146 835 180 176-184 3/29
4.00 23:57 5:58 5:58 141 135-147 842 179 176-184 3/17
5.00 30:01 6:03 6:03 142 139-145 860 179 176-182 6/7
6.00 36:06 6:06 6:06 144 142-146 878 179 176-182 6/7
7.00 42:06 5:59 5:59 145 142-148 868 180 176-184 8/9
8.00 48:10 6:04 6:04 146 143-148 886 181 178-184 4/4
9.00 54:10 6:00 6:00 147 144-151 883 181 178-186 7/2
10.00 1:00:13 6:03 6:03 147 144-150 889 181 178-186 4/7
11.00 1:06:16 6:03 6:03 145 143-148 876 181 178-184 3/4
12.00 1:12:17 6:01 6:01 147 145-149 885 180 178-182 8/5
13.00 1:18:23 6:06 6:06 148 144-150 903 180 176-184 16/9
14.00 1:24:26 6:03 6:03 147 143-149 890 180 178-188 6/8
15.00 1:30:22 5:56 5:56 146 143-149 866 181 178-184 1/7
16.00 1:36:28 6:06 6:06 147 145-150 897 181 176-186 5/6
17.00 1:42:32 6:04 6:04 148 144-150 898 182 178-186 4/6
18.00 1:48:49 6:17 6:17 148 146-150 931 181 178-184 7/4
19.00 1:54:46 5:57 5:57 150 147-153 891 181 178-184 6/5
20.00 2:00:48 6:02 6:02 150 148-152 905 182 178-186 4/3
21.00 2:06:51 6:03 6:03 151 148-154 915 181 178-186 6/1
22.00 2:12:46 5:55 5:55 153 151-155 905 182 178-184 11/9
23.00 2:18:50 6:03 6:03 154 152-156 932 182 180-186 8/1
24.00 2:25:01 6:11 6:11 153 151-156 946 182 178-186 11/16
25.00 2:31:05 6:04 6:04 154 151-156 934 184 180-188 11/13
26.00 2:37:05 6:00 6:00 156 154-158 936 185 180-188 16/9
26.38 2:39:18 2:13 5:52 156 155-158 916 185 182-188 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 6:02

  • Cadence Distribution

    181 avge / 200 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 66.65% More
    800m 2:44 5:30 71.58% More
    1km 3:25 5:30 75.16% More
    Mile 5:46 5:46 76.66% More
    5k 18:25 5:56 79.98% More
    5 miles 29:50 5:58 80.46% More
    10k 37:13 5:59 80.52% More
    10 miles 1:00:07 6:01 81.83% More
    Half 1:18:50 6:01 83.02% More
    20 miles 2:00:39 6:02 84.14% More
    Mara 2:38:11 6:02 85.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 87.28
    5km 16:45 5:23 87.90
    5M 27:42 5:32 86.64
    10km 34:51 5:37 85.98
    10M 57:36 5:46 85.39
    Half 1:16:36 5:51 84.74
    20M 1:59:46 5:59 84.75
    Mara 2:39:18 6:05 85.17

Bespoke Fields

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