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Sun 24th Apr 2016 at 9:00am by RicC

Run > Race
  • Time
    2:54:21
  • Miles
    26.43
  • Min/mi
    6:36
  • Pacing
    90.6%
  • WAVA
    72.18
  • Stride(cm)
    135
  • Cals
    3389
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 124cal 9.16/9.56mph
2) 1m - 6:11(6:11/m) 126cal 9.7/10.18mph
3) 1m - 6:07(6:07/m) 127cal 9.81/10.94mph
4) 1m - 6:11(6:11/m) 127cal 9.7/10.14mph
5) 1m - 6:16(6:16/m) 127cal 9.57/9.81mph
6) 1m - 6:20(6:20/m) 127cal 9.48/9.68mph
7) 1m - 6:16(6:16/m) 127cal 9.57/9.77mph
8) 1m - 6:23(6:23/m) 128cal 9.39/9.73mph
9) 1m - 6:21(6:21/m) 127cal 9.46/9.71mph
10) 1m - 6:20(6:20/m) 128cal 9.48/10.44mph
11) 1m - 6:20(6:20/m) 127cal 9.46/11.1mph
12) 1m - 6:22(6:22/m) 128cal 9.42/9.66mph
13) 1m - 6:21(6:21/m) 127cal 9.46/11.31mph
14) 1m - 6:25(6:25/m) 128cal 9.36/9.62mph
15) 1m - 6:30(6:30/m) 130cal 9.24/10.46mph
16) 1m - 6:19(6:19/m) 123cal 9.5/17.6mph
17) 1m - 6:30(6:30/m) 129cal 9.22/10.98mph
18) 1m - 6:40(6:40/m) 129cal 9.01/10.52mph
19) 1m - 6:48(6:48/m) 136cal 8.83/21.77mph
20) 1m - 6:41(6:41/m) 132cal 8.97/17.55mph
21) 1m - 6:58(6:58/m) 128cal 8.61/8.89mph
22) 1m - 6:52(6:52/m) 127cal 8.74/10.65mph
23) 1m - 7:01(7:01/m) 130cal 8.55/9.31mph
24) 1m - 7:42(7:42/m) 129cal 7.79/13.25mph
25) 1m - 7:33(7:33/m) 132cal 7.94/10.6mph
26) 1m - 7:26(7:26/m) 130cal 8.07/10.71mph
27) 0.43m - 2:54(6:47/m) 56cal 8.86/11.46mph
6:33 6:11 6:07 6:11 6:16 6:20 6:16 6:23 6:21 6:20 6:20 6:22 6:21 6:25 6:30 6:19 6:30 6:40 6:48 6:41 6:58 6:52 7:01 7:42 7:33 7:26 2:54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:33 6:33 6:33 182 176-190
2.00 12:44 6:11 6:11 183 176-190
3.00 18:51 6:07 6:07 181 174-186
4.00 25:03 6:12 6:12 181 176-188
5.00 31:19 6:16 6:16 180 178-184
6.00 37:38 6:20 6:20 181 170-190
7.00 43:55 6:17 6:17 181 178-186
8.00 50:18 6:23 6:23 181 178-186
9.00 56:38 6:21 6:21 182 178-184
10.00 1:02:58 6:20 6:20 182 178-188
11.00 1:09:19 6:21 6:21 182 180-186
12.00 1:15:41 6:23 6:23 182 178-186
13.00 1:22:02 6:20 6:20 182 178-190
14.00 1:28:26 6:24 6:24 182 178-188
15.00 1:34:56 6:31 6:31 181 176-188
16.00 1:41:15 6:18 6:18 182 178-184
17.00 1:47:45 6:30 6:30 182 176-184
18.00 1:54:24 6:39 6:39 181 178-186
19.00 2:01:12 6:48 6:48 180 176-184
20.00 2:07:54 6:42 6:42 179 176-184
21.00 2:14:52 6:58 6:58 179 172-182
22.00 2:21:44 6:51 6:51 178 174-182
23.00 2:28:46 7:02 7:02 176 170-180
24.00 2:36:27 7:41 7:41 174 170-178
25.00 2:44:01 7:34 7:34 175 172-178
26.00 2:51:26 7:25 7:25 177 174-184
26.43 2:54:20 2:54 6:49 180 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 190 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.01% More
    800m 2:56 5:54 59.84% More
    1km 3:44 6:00 61.64% More
    Mile 6:01 6:01 65.73% More
    5k 19:06 6:09 70.35% More
    5 miles 31:04 6:13 70.19% More
    10k 38:41 6:14 70.31% More
    10 miles 1:02:42 6:16 71.62% More
    Half 1:22:30 6:18 71.99% More
    20 miles 2:07:54 6:24 73.01% More
    Mara 2:52:50 6:36 72.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 74.11
    5km 17:50 5:44 75.33
    5M 29:36 5:55 73.65
    10km 37:18 6:00 72.93
    10M 1:01:55 6:12 72.53
    Half 1:22:33 6:18 71.39
    20M 2:09:34 6:29 72.07
    Mara 2:52:44 6:36 72.09

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