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Sun 24th Apr 2016 at 9:00am by Kendo!

Run > Race
  • Time
    3:30:26
  • Miles
    26.52
  • Min/mi
    7:56
  • Pacing
    92.2%
  • WAVA
    62.97
  • Stride(cm)
    108
  • Cals
    2668
  • Cadence
    188
  • BPM
    158
  • %MHR
    84.5
  • B/mi
    1254
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 179/191bpm 111cal 6.95/7.74mph
2) 1m - 7:49(7:49/m) 182/195bpm 111cal 7.68/7.99mph
3) 1m - 7:34(7:34/m) 147/154bpm 99cal 7.93/8.16mph
4) 1m - 7:33(7:33/m) 147/156bpm 98cal 7.95/8.31mph
5) 1m - 7:37(7:37/m) 153/159bpm 105cal 7.87/8.14mph
6) 1m - 7:39(7:39/m) 153/156bpm 104cal 7.84/8.01mph
7) 1m - 7:37(7:37/m) 154/157bpm 103cal 7.87/8.2mph
8) 1m - 7:37(7:37/m) 155/160bpm 101cal 7.87/8.22mph
9) 1m - 7:42(7:42/m) 154/162bpm 101cal 7.79/8.08mph
10) 1m - 7:43(7:43/m) 153/156bpm 100cal 7.77/8.14mph
11) 1m - 7:34(7:34/m) 155/159bpm 97cal 7.93/8.12mph
12) 1m - 7:39(7:39/m) 154/158bpm 93cal 7.84/8.16mph
13) 1m - 7:40(7:40/m) 157/161bpm 99cal 7.82/8.22mph
14) 1m - 7:37(7:37/m) 157/159bpm 95cal 7.88/8.33mph
15) 1m - 7:37(7:37/m) 156/159bpm 93cal 7.88/8.27mph
16) 1m - 7:44(7:44/m) 159/162bpm 101cal 7.76/11.46mph
17) 1m - 7:45(7:45/m) 161/163bpm 105cal 7.74/7.97mph
18) 1m - 7:57(7:57/m) 162/164bpm 108cal 7.55/10.06mph
19) 1m - 7:50(7:50/m) 161/163bpm 104cal 7.66/9.62mph
20) 1m - 7:54(7:54/m) 159/163bpm 99cal 7.59/11.59mph
21) 1m - 8:08(8:08/m) 161/164bpm 108cal 7.38/8.14mph
22) 1m - 8:30(8:30/m) 159/161bpm 104cal 7.06/7.33mph
23) 1m - 8:43(8:43/m) 157/160bpm 94cal 6.89/7.12mph
24) 1m - 8:37(8:37/m) 157/160bpm 90cal 6.96/7.95mph
25) 1m - 8:37(8:37/m) 158/164bpm 97cal 6.96/7.97mph
26) 1m - 8:42(8:42/m) 158/160bpm 94cal 6.9/7.39mph
27) 0.52m - 4:21(8:27/m) 160/165bpm 54cal 7.1/7.62mph
8:38 7:49 7:34 7:33 7:37 7:39 7:37 7:37 7:42 7:43 7:34 7:39 7:40 7:37 7:37 7:44 7:45 7:57 7:50 7:54 8:08 8:30 8:43 8:37 8:37 8:42 4:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 179 135-191 1547 178 164-186 7/3
2.00 16:27 7:49 7:49 182 151-195 1421 186 178-196 11/7
3.00 24:01 7:34 7:34 147 137-154 1112 186 180-194 0/28
4.00 31:34 7:33 7:33 147 137-156 1110 186 182-198 3/18
5.00 39:11 7:37 7:37 153 149-159 1166 186 182-190 5/7
6.00 46:50 7:39 7:39 153 148-156 1171 186 182-190 3/5
7.00 54:28 7:37 7:37 154 150-157 1174 186 180-198 7/8
8.00 1:02:05 7:37 7:37 155 147-160 1181 186 182-190 6/6
9.00 1:09:47 7:42 7:42 154 150-162 1186 187 182-192 4/2
10.00 1:17:31 7:43 7:43 153 150-156 1182 190 184-196 6/10
11.00 1:25:04 7:34 7:34 155 148-159 1172 190 186-194 4/5
12.00 1:32:44 7:39 7:39 154 147-158 1178 191 188-196 7/4
13.00 1:40:24 7:40 7:40 157 154-161 1204 191 186-196 21/10
14.00 1:48:01 7:37 7:37 157 154-159 1195 192 188-196 4/9
15.00 1:55:37 7:37 7:37 156 150-159 1187 194 190-206 1/6
16.00 2:03:20 7:43 7:43 159 157-162 1227 194 186-198 5/8
17.00 2:11:06 7:46 7:46 161 157-163 1251 192 188-220 6/7
18.00 2:19:04 7:57 7:57 162 159-164 1289 192 188-196 7/4
19.00 2:26:54 7:50 7:50 161 157-163 1262 189 178-196 7/6
20.00 2:34:48 7:54 7:54 159 154-163 1256 189 180-194 6/5
21.00 2:42:56 8:08 8:08 161 159-164 1310 188 184-194 4/1
22.00 2:51:26 8:30 8:30 159 156-161 1351 184 178-190 8/6
23.00 3:00:09 8:43 8:43 157 152-160 1368 183 178-188 11/6
24.00 3:08:46 8:37 8:37 157 152-160 1353 185 180-190 18/8
25.00 3:17:23 8:37 8:37 158 151-164 1362 185 176-192 11/12
26.00 3:26:05 8:42 8:42 158 153-160 1374 184 176-194 14/10
26.51 3:30:25 4:20 8:29 160 157-165 1357 185 180-194 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 7:33

  • Cadence Distribution

    188 avge / 220 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.46% More
    800m 3:39 7:21 50.75% More
    1km 4:37 7:25 52.55% More
    Mile 7:30 7:30 55.10% More
    5k 23:32 7:35 59.69% More
    5 miles 38:00 7:36 60.10% More
    10k 47:12 7:36 60.39% More
    10 miles 1:16:16 7:38 61.73% More
    Half 1:39:55 7:38 62.31% More
    20 miles 2:34:06 7:42 63.54% More
    Mara 3:27:40 7:56 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.39
    5km 21:41 6:59 64.80
    5M 35:54 7:11 63.63
    10km 45:12 7:16 63.07
    10M 1:14:50 7:29 62.91
    Half 1:39:38 7:36 62.02
    20M 2:36:02 7:48 62.75
    Mara 3:27:45 7:56 62.84
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