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Sun 24th Apr 2016 at 9:00am by Acid Boots

Run > General
  • Time
    4:58:42
  • Miles
    26.59
  • Min/mi
    11:14
  • Pacing
    96.1%
  • WAVA
    47.81
  • Stride(cm)
    83
  • Cals
    1235
  • Cadence
    172
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1862
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 171/183bpm 61cal 5.47/6.41mph
2) 0.62m - 6:50(11:00/m) 177/188bpm 65cal 5.45/5.53mph
3) 0.62m - 6:47(10:55/m) 180/196bpm 65cal 5.5/5.61mph
4) 0.62m - 6:55(11:08/m) 173/180bpm 63cal 5.39/5.61mph
5) 0.62m - 6:41(10:46/m) 176/182bpm 63cal 5.57/5.78mph
6) 0.62m - 6:49(10:58/m) 174/182bpm 63cal 5.47/5.68mph
7) 0.62m - 6:43(10:49/m) 177/186bpm 63cal 5.55/5.74mph
8) 0.62m - 6:49(10:59/m) 171/182bpm 61cal 5.46/5.76mph
9) 0.62m - 6:55(11:07/m) 171/182bpm 60cal 5.4/5.68mph
10) 0.62m - 6:52(11:03/m) 174/181bpm 62cal 5.43/5.74mph
11) 0.62m - 6:48(10:56/m) 171/184bpm 57cal 5.49/6.89mph
12) 0.62m - 6:51(11:02/m) 168/177bpm 57cal 5.44/5.66mph
13) 0.62m - 6:52(11:04/m) 164/184bpm 49cal 5.42/5.63mph
14) 0.62m - 6:50(10:59/m) 177/188bpm 64cal 5.46/5.7mph
15) 0.62m - 6:55(11:08/m) 158/176bpm 43cal 5.39/5.76mph
16) 0.62m - 7:02(11:19/m) 137/157bpm 11cal 5.3/5.7mph
17) 0.62m - 6:50(11:00/m) 128/149bpm 9cal 5.46/5.59mph
18) 0.62m - 6:48(10:57/m) 158/176bpm 40cal 5.48/5.68mph
19) 0.62m - 6:49(10:58/m) 169/179bpm 58cal 5.47/5.91mph
20) 0.62m - 6:53(11:04/m) 167/177bpm 56cal 5.42/5.8mph
21) 0.62m - 6:44(10:50/m) 169/176bpm 57cal 5.53/7.45mph
22) 0.62m - 6:52(11:03/m) 165/184bpm 48cal 5.43/5.74mph
23) 0.62m - 6:58(11:13/m) 171/180bpm 60cal 5.35/5.68mph
6:49 6:50 6:47 6:55 6:41 6:49 6:43 6:49 6:55 6:52 6:48 6:51 6:52 6:50 6:55 7:02 6:50 6:48 6:49 6:53 6:44 6:52 6:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:58 10:58 10:58 173 156-188 1897 172 166-184 8/4
2.00 21:56 10:58 10:58 179 166-196 1964 172 166-184 12/8
3.00 32:59 11:03 11:03 174 166-182 1923 172 168-184 0/32
4.00 43:55 10:56 10:56 175 169-184 1913 172 168-182 5/17
5.00 54:50 10:54 10:54 172 152-186 1876 171 94-184 5/8
6.00 1:05:52 11:02 11:02 173 153-182 1909 172 164-184 8/8
7.00 1:16:52 11:00 11:00 170 144-184 1870 172 164-182 7/10
8.00 1:27:55 11:03 11:03 164 140-179 1811 172 166-182 6/6
9.00 1:39:04 11:09 11:09 173 156-187 1929 172 168-184 8/4
10.00 1:50:13 11:09 11:09 137 93-163 1528 172 168-182 4/8
11.00 2:01:13 11:00 11:00 138 92-171 1518 174 166-184 4/5
12.00 2:12:05 10:52 10:52 167 155-178 1814 173 168-186 8/5
13.00 2:23:02 10:58 10:58 169 155-177 1852 173 170-184 22/12
13.78 2:31:43 8:41 11:05 166 142-184 1841 173 168-186 7/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 10:51

  • Cadence Distribution

    172 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.8 2:31:35 11:01
    Walk 0.1 94 0 8 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 37.47% More
    800m 5:14 10:31 39.48% More
    1km 6:37 10:39 40.54% More
    Mile 10:48 10:48 42.12% More
    5k 33:55 10:55 46.13% More
    5 miles 54:45 10:57 46.32% More
    10k 1:08:08 10:58 46.35% More
    10 miles 1:49:54 10:59 47.33% More
    Half 2:24:09 11:00 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.29
    5km 30:41 9:53 51.00
    5M 50:49 10:10 49.90
    10km 1:03:58 10:18 49.37
    10M 1:45:56 10:36 49.10
    Half 2:21:02 10:46 48.77
    20M 3:40:52 11:03 48.33
    Mara 4:54:03 11:13 47.78

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