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Sun 24th Apr 2016 at 9:00am by Ticketyboo

Run > Race
  • Time
    2:38:11
  • Miles
    26.28
  • Min/mi
    6:01
  • Pacing
    94%
  • WAVA
    79.46
  • Stride(cm)
    146
  • Cals
    1974
  • Cadence
    184
  • BPM
    157
  • %MHR
    95.4
  • B/mi
    947
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London marathon new pb. Very happy.

Split Summary
===
1) 1m - 5:57(5:57/m) 139/153bpm 64cal 10.07/12mph
2) 1m - 5:55(5:55/m) 153/157bpm 73cal 10.14/10.54mph
3) 1m - 5:49(5:49/m) 152/155bpm 71cal 10.3/10.77mph
4) 1m - 5:45(5:45/m) 150/159bpm 69cal 10.44/11mph
5) 1m - 5:58(5:58/m) 151/155bpm 72cal 10.05/10.29mph
6) 1m - 5:53(5:53/m) 155/157bpm 73cal 10.2/11.86mph
7) 1m - 5:53(5:53/m) 156/159bpm 73cal 10.2/11.69mph
8) 1m - 5:56(5:56/m) 156/159bpm 74cal 10.12/10.31mph
9) 1m - 6:03(6:03/m) 155/158bpm 74cal 9.91/10.14mph
10) 1m - 5:58(5:58/m) 154/159bpm 73cal 10.07/10.27mph
11) 1m - 5:56(5:56/m) 154/159bpm 72cal 10.1/11.63mph
12) 1m - 5:54(5:54/m) 156/158bpm 73cal 10.17/10.4mph
13) 1m - 6:03(6:03/m) 159/163bpm 76cal 9.92/10.46mph
14) 1m - 5:53(5:53/m) 159/162bpm 73cal 10.19/10.37mph
15) 1m - 5:54(5:54/m) 158/165bpm 73cal 10.17/11.19mph
16) 1m - 6:06(6:06/m) 159/164bpm 75cal 9.84/11.56mph
17) 1m - 6:05(6:05/m) 159/162bpm 75cal 9.87/10.5mph
18) 1m - 6:03(6:03/m) 161/165bpm 76cal 9.91/12.13mph
19) 1m - 6:00(6:00/m) 161/165bpm 76cal 9.99/46.21mph
20) 1m - 6:14(6:14/m) 160/163bpm 77cal 9.63/12.17mph
21) 1m - 6:07(6:07/m) 163/176bpm 79cal 9.81/10mph
22) 1m - 6:05(6:05/m) 164/175bpm 79cal 9.87/10.27mph
23) 1m - 6:10(6:10/m) 165/168bpm 81cal 9.73/9.96mph
24) 1m - 6:18(6:18/m) 163/168bpm 82cal 9.52/14.86mph
25) 1m - 6:22(6:22/m) 167/182bpm 86cal 9.41/10.4mph
26) 1m - 6:20(6:20/m) 166/173bpm 84cal 9.47/9.79mph
27) 0.28m - 1:36(5:50/m) 168/171bpm 21cal 10.29/11.44mph
5:57 5:55 5:49 5:45 5:58 5:53 5:53 5:56 6:03 5:58 5:56 5:54 6:03 5:53 5:54 6:06 6:05 6:03 6:00 6:14 6:07 6:05 6:10 6:18 6:22 6:20 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:57 5:57 5:57 138 85-152 822 184 114-198 6/2
2.00 11:52 5:55 5:55 153 150-156 905 184 172-192 8/6
3.00 17:42 5:49 5:49 151 146-155 879 183 178-188 1/30
4.00 23:26 5:45 5:45 150 144-158 862 184 172-192 3/15
5.00 29:25 5:58 5:58 151 147-155 901 183 178-190 6/7
6.00 35:18 5:53 5:53 155 152-157 912 183 174-188 6/7
7.00 41:11 5:53 5:53 156 154-159 918 184 170-190 7/9
8.00 47:06 5:56 5:56 156 153-158 925 183 174-192 4/4
9.00 53:09 6:03 6:03 154 151-158 932 183 176-190 7/2
10.00 59:07 5:58 5:58 154 150-159 918 184 178-192 7/10
11.00 1:05:03 5:56 5:56 154 149-158 915 184 170-194 4/7
12.00 1:10:57 5:54 5:54 156 153-158 920 184 178-198 4/4
13.00 1:17:00 6:03 6:03 159 156-163 962 184 180-192 16/11
14.00 1:22:54 5:53 5:53 159 154-162 937 183 124-192 5/6
15.00 1:28:48 5:54 5:54 158 153-164 932 184 178-194 3/5
16.00 1:34:53 6:06 6:06 159 154-164 969 185 180-194 3/5
17.00 1:40:58 6:05 6:05 159 154-162 966 184 176-192 6/7
18.00 1:47:01 6:03 6:03 161 155-165 975 185 180-200 5/3
19.00 1:53:02 6:00 6:00 161 157-165 967 184 178-194 8/7
20.00 1:59:15 6:14 6:14 159 155-163 991 184 176-192 4/4
21.00 2:05:22 6:07 6:07 164 157-176 1003 184 176-188 5/3
22.00 2:11:27 6:05 6:05 164 160-174 997 183 176-190 8/7
23.00 2:17:37 6:10 6:10 165 159-168 1018 183 176-190 13/5
24.00 2:23:55 6:18 6:18 163 160-167 1028 183 174-192 10/13
25.00 2:30:18 6:22 6:22 167 160-182 1065 183 178-188 10/12
26.00 2:36:38 6:20 6:20 166 162-173 1051 183 178-188 12/9
26.28 2:38:14 1:36 5:50 168 165-171 980 184 180-190 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 26.3 2:38:08 6:01
    Walk 0.1 120 0 6 4:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.07% More
    800m 2:46 5:34 65.18% More
    1km 3:27 5:34 68.66% More
    Mile 5:38 5:38 72.59% More
    5k 18:05 5:49 75.93% More
    5 miles 29:17 5:51 76.23% More
    10k 36:26 5:52 76.38% More
    10 miles 59:01 5:54 77.27% More
    Half 1:17:27 5:55 78.24% More
    20 miles 1:59:14 5:58 78.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 79.85
    5km 16:48 5:24 81.72
    5M 27:42 5:32 80.57
    10km 34:48 5:36 79.97
    10M 57:21 5:44 79.52
    Half 1:16:09 5:49 78.94
    20M 1:58:45 5:56 79.02
    Mara 2:37:41 6:01 79.44

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