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Sun 24th Apr 2016 at 9:00am by ianr

Run > General
  • Time
    4:37:08
  • Miles
    26.62
  • Min/mi
    10:25
  • Pacing
    53%
  • WAVA
    50.58
  • Stride(cm)
    103
  • Cals
    2311
  • Cadence
    150
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1534
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 160/178bpm 101cal 8.62/8.81mph
2) 1m - 6:58(6:58/m) 169/175bpm 104cal 8.61/8.89mph
3) 1m - 6:58(6:58/m) 168/176bpm 101cal 8.62/8.97mph
4) 1m - 6:49(6:49/m) 169/177bpm 99cal 8.79/9.33mph
5) 1m - 7:01(7:01/m) 171/175bpm 95cal 8.55/8.66mph
6) 1m - 7:09(7:09/m) 172/176bpm 108cal 8.4/8.6mph
7) 1m - 7:09(7:09/m) 172/175bpm 101cal 8.4/8.54mph
8) 1m - 7:08(7:08/m) 173/176bpm 101cal 8.41/8.72mph
9) 1m - 7:15(7:15/m) 172/176bpm 104cal 8.29/8.54mph
10) 1m - 7:20(7:20/m) 172/175bpm 88cal 8.18/9.2mph
11) 1m - 8:32(8:32/m) 166/174bpm 112cal 7.03/8.64mph
12) 1m - 7:29(7:29/m) 171/173bpm 94cal 8.02/8.41mph
13) 1m - 7:50(7:50/m) 170/174bpm 103cal 7.66/8.1mph
14) 1m - 8:00(8:00/m) 167/171bpm 90cal 7.5/8.06mph
15) 1m - 11:07(11:07/m) 156/166bpm 92cal 5.4/8.16mph
16) 1m - 11:37(11:37/m) 145/166bpm 76cal 5.16/29.66mph
17) 1m - 12:49(12:49/m) 139/157bpm 42cal 4.68/6.97mph
18) 1m - 12:59(12:59/m) 140/155bpm 80cal 4.62/7.18mph
19) 1m - 11:42(11:42/m) 145/161bpm 84cal 5.12/17.66mph
20) 1m - 12:24(12:24/m) 141/157bpm 82cal 4.84/11.52mph
21) 1m - 14:40(14:40/m) 133/158bpm 67cal 4.09/6.66mph
22) 1m - 14:13(14:13/m) 130/152bpm 63cal 4.22/6.01mph
23) 1m - 16:25(16:25/m) 125/151bpm 59cal 3.66/5.95mph
24) 1m - 15:12(15:12/m) 127/154bpm 66cal 3.95/9.35mph
25) 1m - 17:55(17:55/m) 124/147bpm 73cal 3.35/29.55mph
26) 1m - 15:17(15:17/m) 123/151bpm 69cal 3.93/7.64mph
27) 0.62m - 8:11(13:07/m) 135/154bpm 57cal 4.57/7.62mph
6:58 6:58 6:58 6:49 7:01 7:09 7:09 7:08 7:15 7:20 8:32 7:29 7:50 8:00 11:07 11:37 12:49 12:59 11:42 12:24 14:40 14:13 16:25 15:12 17:55 15:17 8:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:58 6:58 6:58 160 101-178 1114 176 102-180
2.00 13:56 6:58 6:58 169 165-175 1178 177 172-182
3.00 20:53 6:57 6:57 168 159-176 1169 178 174-184
4.00 27:43 6:49 6:49 169 165-177 1153 176 172-182
5.00 34:44 7:01 7:01 171 168-175 1200 175 170-180
6.00 41:53 7:09 7:09 172 169-176 1229 174 168-178
7.00 49:01 7:09 7:09 172 170-175 1229 173 168-178
8.00 56:09 7:08 7:08 173 170-176 1234 175 170-180
9.00 1:03:24 7:15 7:15 172 170-176 1246 176 170-182
10.00 1:10:44 7:20 7:20 172 168-175 1262 175 172-178
11.00 1:19:16 8:32 8:32 166 138-174 1416 173 82-180
12.00 1:26:45 7:29 7:29 171 168-173 1279 176 174-182
13.00 1:34:35 7:50 7:50 170 166-174 1332 175 172-180
14.00 1:42:35 8:00 8:00 167 163-171 1337 175 172-180
15.00 1:53:42 11:07 11:07 156 127-166 1734 169 92-192
16.00 2:05:20 11:38 11:38 145 116-166 1686 143 100-178
17.00 2:18:09 12:49 12:49 139 108-157 1782 146 74-182
18.00 2:31:08 12:59 12:59 140 122-155 1818 143 100-200
19.00 2:42:51 11:42 11:42 145 127-161 1697 147 100-180
20.00 2:55:15 12:25 12:25 141 125-157 1750 143 104-184
21.00 3:09:55 14:40 14:40 133 120-158 1951 130 102-186
22.00 3:24:08 14:13 14:13 130 118-152 1847 134 110-182
23.00 3:40:33 16:25 16:25 125 118-151 2053 120 104-182
24.00 3:55:45 15:12 15:12 127 116-154 1930 123 108-182
25.00 4:13:39 17:55 17:55 124 116-147 2221 121 98-184
26.00 4:28:56 15:17 15:17 123 114-151 1879 125 112-182
26.62 4:37:07 8:11 13:09 135 116-154 1774 143 98-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    150 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 175 20.1 2:38:34 7:52
    Walk 41.2 115 6.5 1:54:14 17:37
    Still 1.6 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.73% More
    800m 3:17 6:37 59.42% More
    1km 4:09 6:41 61.39% More
    Mile 6:46 6:46 63.97% More
    5k 21:29 6:55 68.57% More
    5 miles 34:43 6:57 69.08% More
    10k 43:25 6:59 69.00% More
    10 miles 1:10:44 7:04 70.04% More
    Half 1:35:19 7:17 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.61
    5km 28:26 9:09 51.79
    5M 47:05 9:25 50.95
    10km 59:17 9:32 50.54
    10M 1:38:10 9:49 50.46
    Half 2:10:42 9:59 49.77
    20M 3:24:40 10:14 50.36
    Mara 4:32:30 10:24 50.43
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