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Sun 24th Apr 2016 at 7:00am by Going Commando!

Run > General

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Time
4:29:27
Miles
26.48
Min/mi
10:11
Pacing
81.7%
WAVA
49.50
Cals
3716
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 140cal
2) 1m - 10:04(10:04/m) 136cal
3) 1m - 9:25(9:25/m) 139cal
4) 1m - 9:37(9:37/m) 140cal
5) 1m - 9:39(9:39/m) 140cal
6) 1m - 11:06(11:06/m) 139cal
7) 1m - 9:29(9:29/m) 141cal
8) 1m - 9:35(9:35/m) 140cal
9) 1m - 9:28(9:28/m) 139cal
10) 1m - 9:40(9:40/m) 140cal
11) 1m - 9:53(9:53/m) 140cal
12) 1m - 10:14(10:14/m) 141cal
13) 1m - 9:52(9:52/m) 139cal
14) 1m - 9:56(9:56/m) 141cal
15) 1m - 9:43(9:43/m) 139cal
16) 1m - 10:10(10:10/m) 140cal
17) 1m - 9:51(9:51/m) 142cal
18) 1m - 9:51(9:51/m) 142cal
19) 1m - 9:55(9:55/m) 141cal
20) 1m - 10:47(10:47/m) 139cal
21) 1m - 10:42(10:42/m) 141cal
22) 1m - 10:54(10:54/m) 140cal
23) 1m - 12:32(12:32/m) 141cal
24) 1m - 11:16(11:16/m) 146cal
25) 1m - 10:51(10:51/m) 143cal
26) 1m - 10:39(10:39/m) 141cal
27) 0.48m - 4:19(8:55/m) 66cal

10:00 10:04 9:25 9:37 9:39 11:06 9:29 9:35 9:28 9:40 9:53 10:14 9:52 9:56 9:43 10:10 9:51 9:51 9:55 10:47 10:42 10:54 12:32 11:16 10:51 10:39 4:19

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:40	9:40	9:40	12/10
2.00	20:35	10:55	10:55	10/8
3.00	30:04	9:29	9:29	12/16
4.00	39:40	9:36	9:36	11/8
5.00	49:06	9:27	9:27	16/18
6.00	58:44	9:38	9:38	6/8
7.00	1:08:47	10:03	10:03	8/8
8.00	1:18:55	10:08	10:08	7/6
9.00	1:28:50	9:55	9:55	6/7
10.00	1:38:44	9:55	9:55	7/17
11.00	1:48:40	9:56	9:56	24/13
12.00	1:58:39	9:58	9:58	12/9
13.00	2:08:31	9:53	9:53	13/10
14.00	2:18:22	9:51	9:51	12/11
15.00	2:28:26	10:04	10:04	7/7
16.00	2:39:11	10:45	10:45	11/9
17.00	2:49:51	10:40	10:40	9/13
18.00	3:01:49	11:58	11:58	8/9
19.00	3:13:32	11:43	11:43	9/8
20.00	3:24:37	11:05	11:05	8/12
21.00	3:35:41	11:04	11:04	12/9
22.00	3:45:47	10:06	10:06	6/7
22.20	3:47:28	1:41	8:25	3/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.3%	10:13
13	4.4%	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.63%	More
800m	4:25	8:54	42.32%	More
1km	5:34	8:57	43.93%	More
Mile	9:09	9:09	45.48%	More
5k	29:15	9:25	48.39%	More
5 miles	47:24	9:29	48.57%	More
10k	59:39	9:36	48.18%	More
10 miles	1:37:31	9:45	48.68%	More
Half	2:07:57	9:46	49.07%	More
20 miles	3:24:20	10:13	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:48	8:57	50.93
5M	46:02	9:12	50.02
10km	57:58	9:20	49.58
10M	1:35:59	9:36	49.46
Half	2:07:47	9:45	48.76
20M	3:20:07	10:00	49.33
Mara	4:26:26	10:10	49.41

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