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Time
3:03:54
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Miles 26.47
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Min/mi 6:57
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WAVA
75.68
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Cals
3000
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Asc(m)
42
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Surface
Road
Official finish 3:03:50 
===
1) 1km - 4:24(4:24/km) 143/154bpm 64cal 13.64/14.28kmph
2) 1km - 4:20(4:20/km) 153/155bpm 69cal 13.85/15.02kmph
3) 1km - 4:11(4:11/km) 156/160bpm 68cal 14.34/15.28kmph
4) 1km - 4:12(4:12/km) 156/159bpm 67cal 14.3/14.68kmph
5) 1km - 4:06(4:06/km) 150/155bpm 62cal 14.64/15.35kmph
6) 1km - 4:13(4:13/km) 155/161bpm 67cal 14.22/15.28kmph
7) 1km - 4:16(4:16/km) 153/159bpm 67cal 14.08/14.38kmph
8) 1km - 4:19(4:19/km) 154/156bpm 68cal 13.89/14.24kmph
9) 1km - 4:22(4:22/km) 155/158bpm 70cal 13.72/14.81kmph
10) 1km - 4:22(4:22/km) 157/159bpm 70cal 13.76/14.11kmph
11) 1km - 4:20(4:20/km) 156/160bpm 66cal 13.86/14.28kmph
12) 1km - 4:18(4:18/km) 159/162bpm 71cal 13.94/14.48kmph
13) 1km - 4:18(4:18/km) 157/162bpm 69cal 13.98/14.48kmph
14) 1km - 4:18(4:18/km) 156/161bpm 69cal 13.94/16.46kmph
15) 1km - 4:16(4:16/km) 158/162bpm 69cal 14.08/15.02kmph
16) 1km - 4:21(4:21/km) 157/159bpm 67cal 13.81/15.08kmph
17) 1km - 4:20(4:20/km) 158/161bpm 70cal 13.84/14.38kmph
18) 1km - 4:17(4:17/km) 157/161bpm 68cal 14.02/14.48kmph
19) 1km - 4:19(4:19/km) 158/160bpm 68cal 13.91/14.34kmph
20) 1km - 4:20(4:20/km) 160/163bpm 70cal 13.82/14.41kmph
21) 1km - 4:18(4:18/km) 160/166bpm 69cal 13.97/17.57kmph
22) 1km - 4:15(4:15/km) 162/165bpm 71cal 14.09/14.71kmph
23) 1km - 4:17(4:17/km) 159/162bpm 68cal 14.01/15.05kmph
24) 1km - 4:14(4:14/km) 160/165bpm 68cal 14.16/18.17kmph
25) 1km - 4:25(4:25/km) 159/161bpm 69cal 13.59/32.41kmph
26) 1km - 4:14(4:14/km) 160/164bpm 68cal 14.15/15.12kmph
27) 1km - 4:17(4:17/km) 159/162bpm 69cal 14.01/14.28kmph
28) 1km - 4:18(4:18/km) 162/165bpm 71cal 13.93/16.76kmph
29) 1km - 4:18(4:18/km) 164/166bpm 72cal 13.95/14.91kmph
30) 1km - 4:18(4:18/km) 165/168bpm 73cal 13.95/15.55kmph
31) 1km - 3:58(3:58/km) 164/166bpm 67cal 15.11/22.34kmph
32) 1km - 4:16(4:16/km) 162/165bpm 70cal 14.08/15.02kmph
33) 1km - 4:17(4:17/km) 164/166bpm 72cal 14.01/14.31kmph
34) 1km - 4:22(4:22/km) 165/167bpm 74cal 13.74/14.31kmph
35) 1km - 4:19(4:19/km) 165/167bpm 74cal 13.89/14.75kmph
36) 1km - 4:19(4:19/km) 166/168bpm 74cal 13.89/15.62kmph
37) 1km - 4:22(4:22/km) 167/169bpm 75cal 13.72/16.53kmph
38) 1km - 4:26(4:26/km) 166/168bpm 76cal 13.52/13.84kmph
39) 1km - 4:34(4:34/km) 165/169bpm 79cal 13.12/14.08kmph
40) 1km - 4:28(4:28/km) 167/169bpm 78cal 13.42/14.75kmph
41) 1km - 4:36(4:36/km) 166/168bpm 79cal 13.04/13.91kmph
42) 1km - 4:31(4:31/km) 167/169bpm 79cal 13.28/13.6kmph
43) 0.6km - 2:38(4:24/km) 168/170bpm 46cal 13.61/14.14kmph
===
1) 1km - 4:24(4:24/km) 143/154bpm 64cal 13.64/14.28kmph
2) 1km - 4:20(4:20/km) 153/155bpm 69cal 13.85/15.02kmph
3) 1km - 4:11(4:11/km) 156/160bpm 68cal 14.34/15.28kmph
4) 1km - 4:12(4:12/km) 156/159bpm 67cal 14.3/14.68kmph
5) 1km - 4:06(4:06/km) 150/155bpm 62cal 14.64/15.35kmph
6) 1km - 4:13(4:13/km) 155/161bpm 67cal 14.22/15.28kmph
7) 1km - 4:16(4:16/km) 153/159bpm 67cal 14.08/14.38kmph
8) 1km - 4:19(4:19/km) 154/156bpm 68cal 13.89/14.24kmph
9) 1km - 4:22(4:22/km) 155/158bpm 70cal 13.72/14.81kmph
10) 1km - 4:22(4:22/km) 157/159bpm 70cal 13.76/14.11kmph
11) 1km - 4:20(4:20/km) 156/160bpm 66cal 13.86/14.28kmph
12) 1km - 4:18(4:18/km) 159/162bpm 71cal 13.94/14.48kmph
13) 1km - 4:18(4:18/km) 157/162bpm 69cal 13.98/14.48kmph
14) 1km - 4:18(4:18/km) 156/161bpm 69cal 13.94/16.46kmph
15) 1km - 4:16(4:16/km) 158/162bpm 69cal 14.08/15.02kmph
16) 1km - 4:21(4:21/km) 157/159bpm 67cal 13.81/15.08kmph
17) 1km - 4:20(4:20/km) 158/161bpm 70cal 13.84/14.38kmph
18) 1km - 4:17(4:17/km) 157/161bpm 68cal 14.02/14.48kmph
19) 1km - 4:19(4:19/km) 158/160bpm 68cal 13.91/14.34kmph
20) 1km - 4:20(4:20/km) 160/163bpm 70cal 13.82/14.41kmph
21) 1km - 4:18(4:18/km) 160/166bpm 69cal 13.97/17.57kmph
22) 1km - 4:15(4:15/km) 162/165bpm 71cal 14.09/14.71kmph
23) 1km - 4:17(4:17/km) 159/162bpm 68cal 14.01/15.05kmph
24) 1km - 4:14(4:14/km) 160/165bpm 68cal 14.16/18.17kmph
25) 1km - 4:25(4:25/km) 159/161bpm 69cal 13.59/32.41kmph
26) 1km - 4:14(4:14/km) 160/164bpm 68cal 14.15/15.12kmph
27) 1km - 4:17(4:17/km) 159/162bpm 69cal 14.01/14.28kmph
28) 1km - 4:18(4:18/km) 162/165bpm 71cal 13.93/16.76kmph
29) 1km - 4:18(4:18/km) 164/166bpm 72cal 13.95/14.91kmph
30) 1km - 4:18(4:18/km) 165/168bpm 73cal 13.95/15.55kmph
31) 1km - 3:58(3:58/km) 164/166bpm 67cal 15.11/22.34kmph
32) 1km - 4:16(4:16/km) 162/165bpm 70cal 14.08/15.02kmph
33) 1km - 4:17(4:17/km) 164/166bpm 72cal 14.01/14.31kmph
34) 1km - 4:22(4:22/km) 165/167bpm 74cal 13.74/14.31kmph
35) 1km - 4:19(4:19/km) 165/167bpm 74cal 13.89/14.75kmph
36) 1km - 4:19(4:19/km) 166/168bpm 74cal 13.89/15.62kmph
37) 1km - 4:22(4:22/km) 167/169bpm 75cal 13.72/16.53kmph
38) 1km - 4:26(4:26/km) 166/168bpm 76cal 13.52/13.84kmph
39) 1km - 4:34(4:34/km) 165/169bpm 79cal 13.12/14.08kmph
40) 1km - 4:28(4:28/km) 167/169bpm 78cal 13.42/14.75kmph
41) 1km - 4:36(4:36/km) 166/168bpm 79cal 13.04/13.91kmph
42) 1km - 4:31(4:31/km) 167/169bpm 79cal 13.28/13.6kmph
43) 0.6km - 2:38(4:24/km) 168/170bpm 46cal 13.61/14.14kmph
4:24 4:20 4:11 4:12 4:06 4:13 4:16 4:19 4:22 4:22 4:20 4:18 4:18 4:18 4:16 4:21 4:20 4:17 4:19 4:20 4:18 4:15 4:17 4:14 4:25 4:14 4:17 4:18 4:18 4:18 3:58 4:16 4:17 4:22 4:19 4:19 4:22 4:26 4:34 4:28 4:36 4:31 2:38
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