You can still access the old version of this page.

Sun 24th Apr 2016 at 9:00am by alco51161

Run > General

  • Time
    46:01
  • Miles
    6.23
  • Min/mi
    7:23
  • Pacing
    93.8%
  • WAVA
    67.03
  • Cals
    756
  • BPM
    190
  • %MHR
    112
  • B/mi
    1406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 213/238bpm 118cal
2) 1m - 7:15(7:15/m) 229/250bpm 122cal
3) 1m - 7:39(7:39/m) 205/222bpm 123cal
4) 1m - 7:17(7:17/m) 186/201bpm 122cal
5) 1m - 7:41(7:41/m) 157/196bpm 122cal
6) 1m - 7:28(7:28/m) 151/167bpm 123cal
7) 0.23m - 1:29(6:27/m) 152/163bpm 26cal
7:13 7:15 7:39 7:17 7:41 7:28 1:29

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:43 1:43 6:52 177 72-213 1216
0.50 3:30 1:47 7:07 222 207-237 1582
0.75 5:21 1:51 7:24 221 213-228 1635
1.00 7:12 1:51 7:24 223 206-238 1650
1.25 9:05 1:53 7:31 232 216-241 1742
1.50 10:52 1:47 7:09 229 222-237 1638
1.75 12:38 1:46 7:03 238 228-250 1679
2.00 14:28 1:50 7:20 219 206-241 1605
2.25 16:21 1:54 7:34 208 194-222 1575
2.50 18:18 1:56 7:46 208 188-220 1614
2.75 20:14 1:56 7:45 199 189-217 1541
3.00 22:07 1:53 7:32 205 192-216 1543
3.25 23:58 1:52 7:27 182 171-190 1357
3.50 25:46 1:48 7:12 190 184-201 1369
3.75 27:37 1:50 7:21 184 179-192 1354
4.00 29:23 1:46 7:04 187 178-200 1323
4.25 31:13 1:50 7:21 179 172-194 1316
4.50 33:01 1:48 7:12 163 134-196 1174
4.75 35:08 2:06 8:26 141 120-153 1188
5.00 37:04 1:56 7:44 154 140-160 1190
5.25 38:56 1:52 7:28 158 152-163 1180
5.50 40:49 1:53 7:33 148 136-156 1117
5.75 42:36 1:47 7:09 155 145-167 1109
6.00 44:32 1:55 7:42 146 140-155 1124
6.23 46:01 1:29 6:31 153 145-164 997

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    190 avge / 250 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.58% More
    800m 3:27 6:57 57.98% More
    1km 4:19 6:57 60.54% More
    Mile 7:11 7:11 61.72% More
    5k 22:52 7:22 66.00% More
    5 miles 37:03 7:25 66.42% More
    10k 45:52 7:23 67.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.10
    5km 21:31 6:56 70.13
    5M 36:11 7:14 68.00
    10km 45:53 7:23 67.01
    10M 1:17:09 7:43 65.92
    Half 1:43:37 7:55 64.48
    20M 2:44:28 8:13 64.37
    Mara 3:40:53 8:26 63.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,499 Fetchies!
Already a Fetchie? Sign in here