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Sun 24th Apr 2016 at 9:00am by bedlam_g

Run > Race
  • Time
    2:45:14
  • Miles
    26.71
  • Min/mi
    6:11
  • Pacing
    87.9%
  • WAVA
    78.91
  • Stride(cm)
    142
  • Cals
    2828
  • Cadence
    183
  • BPM
    171
  • %MHR
    85.1
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London marathon. Felt great and on 2.40 pace for 19 miles then wheels came off. Not sure why had had a dodgy stomach for a couple of days so maybe a lack of fuel.

Split Summary
===
1) 1m - 6:10(6:10/m) 152/162bpm 95cal 9.72/10.5mph
2) 1m - 6:01(6:01/m) 164/168bpm 100cal 9.96/10.71mph
3) 1m - 5:59(5:59/m) 163/169bpm 97cal 10.03/10.35mph
4) 1m - 6:03(6:03/m) 162/168bpm 97cal 9.92/12.04mph
5) 1m - 6:05(6:05/m) 165/168bpm 101cal 9.86/10.42mph
6) 1m - 6:04(6:04/m) 168/171bpm 103cal 9.89/10.67mph
7) 1m - 6:02(6:02/m) 168/171bpm 102cal 9.96/10.77mph
8) 1m - 6:05(6:05/m) 169/172bpm 104cal 9.86/12.15mph
9) 1m - 6:06(6:06/m) 171/175bpm 104cal 9.85/10.77mph
10) 1m - 6:04(6:04/m) 170/173bpm 103cal 9.88/11.4mph
11) 1m - 6:03(6:03/m) 170/173bpm 104cal 9.91/11.46mph
12) 1m - 6:03(6:03/m) 171/173bpm 103cal 9.91/11.77mph
13) 1m - 6:05(6:05/m) 173/175bpm 105cal 9.85/11.15mph
14) 1m - 6:04(6:04/m) 173/174bpm 104cal 9.9/10.46mph
15) 1m - 6:03(6:03/m) 172/174bpm 103cal 9.91/10.9mph
16) 1m - 6:10(6:10/m) 173/175bpm 106cal 9.72/12.33mph
17) 1m - 6:07(6:07/m) 173/175bpm 105cal 9.8/12.33mph
18) 1m - 6:06(6:06/m) 174/176bpm 105cal 9.83/11.67mph
19) 1m - 5:48(5:48/m) 175/177bpm 102cal 10.35/67.73mph
20) 1m - 4:48(4:48/m) 175/176bpm 84cal 12.48/56.49mph
21) 1m - 6:29(6:29/m) 175/177bpm 113cal 9.25/10.16mph
22) 1m - 6:33(6:33/m) 175/177bpm 115cal 9.17/10.79mph
23) 1m - 6:36(6:36/m) 176/179bpm 116cal 9.1/10.44mph
24) 1m - 6:35(6:35/m) 177/179bpm 116cal 9.12/12.15mph
25) 1m - 7:25(7:25/m) 177/179bpm 131cal 8.1/14.55mph
26) 1m - 6:52(6:52/m) 178/180bpm 122cal 8.75/11.27mph
27) 0.71m - 4:49(6:47/m) 180/182bpm 88cal 8.84/10.58mph
6:10 6:01 5:59 6:03 6:05 6:04 6:02 6:05 6:06 6:04 6:03 6:03 6:05 6:04 6:03 6:10 6:07 6:06 5:48 4:48 6:29 6:33 6:36 6:35 7:25 6:52 4:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:10 6:10 6:10 152 79-162 938 185 170-204 7/3
2.00 12:11 6:01 6:01 164 157-168 988 185 178-190 8/6
3.00 18:10 5:59 5:59 163 152-169 975 183 180-190 1/23
4.00 24:13 6:03 6:03 162 156-168 980 183 178-188 3/18
5.00 30:18 6:05 6:05 165 159-168 1003 182 178-188 3/7
6.00 36:22 6:04 6:04 168 162-171 1019 183 180-186 4/6
7.00 42:24 6:02 6:02 168 166-171 1013 183 180-188 7/7
8.00 48:28 6:05 6:05 169 162-172 1028 183 178-198 6/5
9.00 54:34 6:06 6:06 171 168-175 1042 183 180-192 6/3
10.00 1:00:38 6:04 6:04 170 162-173 1031 183 178-186 5/6
11.00 1:06:42 6:04 6:04 170 167-173 1030 183 180-192 7/5
12.00 1:12:45 6:03 6:03 171 166-173 1035 184 180-188 6/6
13.00 1:18:50 6:05 6:05 173 171-175 1053 185 180-190 18/10
14.00 1:24:54 6:04 6:04 173 167-174 1048 184 180-188 3/7
15.00 1:30:57 6:03 6:03 172 170-174 1041 184 180-192 3/6
16.00 1:37:07 6:10 6:10 173 171-175 1068 184 180-192 5/8
17.00 1:43:14 6:07 6:07 173 167-175 1059 184 182-188 5/6
18.00 1:49:20 6:06 6:06 174 168-176 1062 185 182-188 7/5
19.00 1:55:08 5:47 5:47 175 174-177 1013 184 182-188 8/7
20.00 1:59:57 4:49 4:49 175 170-176 843 184 180-190 2/4
21.00 2:06:26 6:29 6:29 175 173-177 1135 183 178-194 8/3
22.00 2:12:59 6:33 6:33 175 172-177 1145 183 180-186 8/8
23.00 2:19:35 6:36 6:36 176 173-179 1161 182 178-196 7/4
24.00 2:26:09 6:35 6:35 177 174-179 1164 181 178-190 18/8
25.00 2:33:34 7:25 7:25 177 172-179 1312 181 176-188 9/11
26.00 2:40:25 6:52 6:52 178 173-180 1221 181 178-184 12/12
26.71 2:45:14 4:49 6:48 180 178-182 1223 182 170-186 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 6:01

  • Cadence Distribution

    183 avge / 204 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 63.86% More
    800m 2:44 5:30 67.15% More
    1km 3:33 5:43 68.11% More
    Mile 5:52 5:52 70.90% More
    5k 18:25 5:56 75.70% More
    5 miles 30:06 6:01 75.32% More
    10k 37:27 6:02 75.51% More
    10 miles 1:00:28 6:03 76.66% More
    Half 1:19:14 6:03 77.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 84.53
    5km 16:32 5:19 84.31
    5M 27:31 5:30 82.39
    10km 34:43 5:35 81.45
    10M 57:45 5:47 80.27
    Half 1:17:06 5:53 79.27
    20M 2:01:15 6:04 78.71
    Mara 2:41:52 6:11 78.73

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