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Sun 24th Apr 2016 at 8:00am by Running Sam

Run > General
  • Time
    3:57:08
  • Miles
    26.21
  • Min/mi
    9:03
  • Pacing
    93.5%
  • WAVA
    58.37
  • Stride(cm)
    98
  • Cals
    2395
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1511
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 147/155bpm 51cal 6.91/8.77mph
2) 0.62m - 5:08(8:16/m) 157/162bpm 51cal 7.25/8.31mph
3) 0.62m - 5:17(8:30/m) 161/164bpm 53cal 7.05/7.41mph
4) 0.62m - 5:16(8:28/m) 162/166bpm 53cal 7.09/7.24mph
5) 0.62m - 5:14(8:25/m) 164/167bpm 54cal 7.12/7.31mph
6) 0.62m - 5:13(8:24/m) 165/168bpm 53cal 7.14/7.35mph
7) 0.62m - 5:36(9:01/m) 165/170bpm 58cal 6.65/7.22mph
8) 0.62m - 5:21(8:37/m) 162/166bpm 53cal 6.97/7.24mph
9) 0.62m - 5:20(8:34/m) 164/169bpm 54cal 7/7.14mph
10) 0.62m - 5:35(8:59/m) 165/168bpm 57cal 6.68/7.18mph
11) 0.62m - 5:29(8:50/m) 165/168bpm 56cal 6.79/7.08mph
12) 0.62m - 5:35(9:00/m) 167/169bpm 58cal 6.67/6.91mph
13) 0.62m - 5:37(9:03/m) 168/173bpm 58cal 6.63/7.31mph
14) 0.62m - 5:19(8:34/m) 165/169bpm 53cal 7/7.47mph
15) 0.62m - 5:21(8:37/m) 167/169bpm 54cal 6.96/7.24mph
16) 0.62m - 5:30(8:51/m) 167/170bpm 56cal 6.78/7.14mph
17) 0.62m - 5:29(8:50/m) 168/171bpm 56cal 6.79/7.08mph
18) 0.62m - 5:26(8:45/m) 168/171bpm 56cal 6.86/7.22mph
19) 0.62m - 5:34(8:58/m) 168/170bpm 57cal 6.7/7.12mph
20) 0.62m - 5:46(9:17/m) 169/171bpm 59cal 6.47/6.85mph
21) 0.62m - 5:29(8:49/m) 169/171bpm 56cal 6.8/6.95mph
22) 0.62m - 5:31(8:52/m) 168/171bpm 55cal 6.76/6.95mph
23) 0.62m - 5:37(9:02/m) 169/171bpm 57cal 6.64/6.85mph
24) 0.62m - 5:45(9:15/m) 167/170bpm 56cal 6.48/6.85mph
25) 0.62m - 5:38(9:03/m) 168/173bpm 56cal 6.63/6.91mph
26) 0.62m - 5:37(9:02/m) 167/171bpm 54cal 6.64/6.87mph
27) 0.62m - 5:35(8:58/m) 168/170bpm 55cal 6.69/6.8mph
28) 0.62m - 5:54(9:29/m) 169/171bpm 60cal 6.33/6.7mph
29) 0.62m - 5:54(9:29/m) 168/172bpm 57cal 6.33/6.59mph
30) 0.62m - 6:16(10:05/m) 170/173bpm 65cal 5.95/6.41mph
31) 0.62m - 5:33(8:55/m) 168/174bpm 51cal 6.72/7.2mph
32) 0.62m - 5:38(9:04/m) 170/172bpm 57cal 6.61/7.06mph
33) 0.62m - 5:44(9:13/m) 171/172bpm 59cal 6.51/6.7mph
34) 0.62m - 5:43(9:12/m) 171/174bpm 59cal 6.52/6.66mph
35) 0.62m - 5:47(9:18/m) 171/172bpm 59cal 6.46/6.59mph
36) 0.62m - 5:49(9:21/m) 170/172bpm 59cal 6.41/6.59mph
37) 0.62m - 5:58(9:37/m) 170/172bpm 58cal 6.24/6.62mph
38) 0.62m - 6:01(9:41/m) 170/172bpm 60cal 6.2/6.43mph
39) 0.62m - 5:56(9:33/m) 171/173bpm 61cal 6.28/6.59mph
40) 0.62m - 6:02(9:43/m) 172/173bpm 62cal 6.17/6.37mph
41) 0.62m - 6:00(9:39/m) 173/175bpm 62cal 6.22/6.7mph
42) 0.62m - 6:12(9:58/m) 174/177bpm 66cal 6.02/6.49mph
43) 0.12m - 1:00(8:38/m) 176/177bpm 11cal 6.95/8.01mph
5:24 5:08 5:17 5:16 5:14 5:13 5:36 5:21 5:20 5:35 5:29 5:35 5:37 5:19 5:21 5:30 5:29 5:26 5:34 5:46 5:29 5:31 5:37 5:45 5:38 5:37 5:35 5:54 5:54 6:16 5:33 5:38 5:44 5:43 5:47 5:49 5:58 6:01 5:56 6:02 6:00 6:12 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 149 113-157 1262 192 188-206 3/5
2.00 16:58 8:30 8:30 161 157-166 1369 187 184-192 5/4
3.00 25:24 8:26 8:26 163 158-166 1374 186 184-188 2/3
4.00 33:57 8:33 8:33 165 161-168 1410 184 180-186 8/3
5.00 42:44 8:48 8:48 164 156-170 1443 183 180-186 5/18
6.00 51:24 8:40 8:40 164 161-168 1421 183 180-186 5/8
7.00 1:00:22 8:58 8:58 165 162-168 1480 182 178-188 13/3
8.00 1:09:28 9:05 9:05 168 159-173 1526 180 176-182 30/18
9.00 1:18:02 8:34 8:34 166 157-169 1422 183 182-190 1/10
10.00 1:26:50 8:48 8:48 167 165-170 1469 182 180-188 2/6
11.00 1:35:37 8:47 8:47 168 167-171 1477 181 180-186 3/4
12.00 1:44:38 9:01 9:01 169 167-171 1523 181 178-192 3/5
13.00 1:53:35 8:58 8:58 169 167-171 1515 181 178-184 4/3
14.00 2:02:29 8:54 8:54 168 165-171 1495 181 178-186 2/2
15.00 2:11:48 9:19 9:19 168 165-173 1564 180 176-184 9/2
16.00 2:20:45 8:57 8:57 167 163-173 1496 181 178-184 3/17
17.00 2:29:54 9:09 9:09 168 165-171 1537 181 178-184 8/5
18.00 2:39:19 9:25 9:25 169 167-171 1592 182 178-188 6/2
19.00 2:48:56 9:36 9:36 169 163-173 1624 179 174-184 30/22
20.00 2:58:01 9:05 9:05 170 166-172 1544 182 180-188 2/8
21.00 3:07:14 9:13 9:13 171 169-173 1577 181 178-184 1/3
22.00 3:16:33 9:19 9:19 170 169-172 1583 180 178-182 1/3
23.00 3:26:03 9:30 9:30 170 168-172 1615 180 176-184 2/5
24.00 3:35:43 9:40 9:40 170 168-172 1644 180 178-184 1/5
25.00 3:45:22 9:39 9:39 172 170-173 1660 180 178-184 1/3
26.00 3:55:09 9:47 9:47 173 171-176 1693 180 176-198 6/5
26.20 3:57:03 1:54 9:29 176 175-177 1669 182 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.9% 9:48
    34 1.9% 9:07
    13 1.3% 8:59
    12 1.0% 9:02

  • Cadence Distribution

    182 avge / 206 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.08% More
    800m 4:04 8:10 49.95% More
    1km 5:05 8:12 51.84% More
    Mile 8:18 8:18 53.88% More
    5k 26:08 8:25 58.60% More
    5 miles 42:37 8:31 58.35% More
    10k 53:19 8:35 58.16% More
    10 miles 1:26:44 8:40 58.83% More
    Half 1:54:23 8:44 59.48% More
    20 miles 2:57:57 8:54 58.97% More
    Mara 3:57:03 9:03 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.16
    5km 24:44 7:58 61.91
    5M 40:57 8:11 60.73
    10km 51:34 8:18 60.13
    10M 1:25:24 8:32 59.75
    Half 1:53:41 8:41 59.34
    20M 2:58:02 8:54 58.94
    Mara 3:57:02 9:03 58.36
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