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Sun 24th Apr 2016 at 5:00am by medalslut

Bike > General

Etape Loch Ness

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Time
4:29:51
Miles
65.51
Mph
14.6
FBI
64.73
Cals
1845
Cadence
74
BPM
158
%MHR
81
B/mi
651
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 65.51m - 4:29:51(4:07/m) 157/176bpm 1845cal 74/116rpm 14.57/37.03mph

4:29:51

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	9:12	9:12	13.05	157 101-172	722	77 28-100
4.00	15:03	5:51	20.50	161 148-171	471	83 62-96
6.00	20:52	5:50	20.60	167 157-175	486	80 68-96
8.00	26:41	5:49	20.65	165 159-174	479	76 63-94
10.00	32:22	5:41	21.10	163 158-171	463	76 50-92
12.00	39:04	6:41	17.93	165 152-175	552	78 58-99
14.00	45:15	6:11	19.39	167 157-174	517	75 61-91
16.00	53:28	8:13	14.60	161 150-170	662	76 21-94
18.00	1:00:59	7:31	15.96	158 139-167	594	73 61-90
20.00	1:07:27	6:27	18.59	149 129-166	481	76 60-110
22.00	1:14:15	6:48	17.65	151 145-159	513	77 22-99
24.00	1:20:48	6:34	18.29	153 144-159	502	80 54-99
26.00	1:29:15	8:27	14.21	157 144-166	663	77 25-103
28.00	1:48:28	19:13	6.25	133 107-160	1278	78 59-103
30.00	1:55:29	7:02	17.07	159 149-166	559	78 63-96
32.00	2:03:58	8:29	14.15	155 134-168	657	75 59-102
34.00	2:13:30	9:31	12.61	159 145-171	757	67 46-103
36.00	2:32:51	19:21	6.20	167 144-176	1616	50 36-103
38.00	2:47:24	14:33	8.25	164 153-175	1193	64 19-114
40.00	2:55:44	8:21	14.38	161 145-175	672	73 24-100
42.00	3:00:53	5:09	23.27	150 141-163	387	81 26-101
44.00	3:12:01	11:08	10.78	141 119-155	784	77 65-103
46.00	3:20:56	8:55	13.46	159 144-172	709	72 40-116
48.00	3:26:42	5:46	20.82	156 133-171	449	84 63-112
50.00	3:31:51	5:10	23.26	161 151-170	415	85 46-109
52.00	3:38:34	6:43	17.87	165 160-169	554	83 20-105
54.00	3:46:02	7:28	16.07	163 156-167	609	83 61-98
56.00	3:59:30	13:28	8.92	145 113-167	976	80 21-95
58.00	4:05:55	6:26	18.67	166 163-171	533	87 57-103
60.00	4:14:13	8:18	14.47	170 155-174	705	83 46-107
62.00	4:20:21	6:08	19.59	158 144-169	484	78 23-99
64.00	4:25:36	5:15	22.84	160 149-169	420	75 19-91
65.51	4:29:50	4:14	21.33	167 160-174	470	76 23-87

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
74 avge / 116 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	56	1:52	More
1km	1:12	1:56	More
Mile	2:01	2:01	More
5k	7:24	2:23	More
5 miles	13:45	2:45	More
10k	17:21	2:48	More
10 miles	28:50	2:53	More
Half	39:31	3:01	More
20 miles	1:04:40	3:14	More
Mara	1:28:58	3:24	More
50k	1:58:26	3:49	More
40 miles	2:51:28	4:17	More
75k	3:17:27	4:14	More
50 miles	3:29:17	4:11	More
100k	4:15:47	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	36:48	3:41
20km	46:20	3:44
15 miles	56:33	3:46
20 miles	1:16:43	3:50
40km	1:36:36	3:53
25 miles	1:37:12	3:53
42km	1:41:44	3:54
50 miles	3:22:39	4:03
56 miles	3:48:31	4:05
100 miles	7:02:31	4:14
112 miles	7:56:26	4:15

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Sun 24th Apr 2016 at 5:00am by medalslut

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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