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Sat 23rd Apr 2016 at 4:00pm by OsloNeil

Run > Race
  • snow
  • cold
  • Time
    38:58
  • Miles
    6.25
  • Min/mi
    6:14
  • Pacing
    92.1%
  • WAVA
    73.03
  • Stride(cm)
    141
  • Cals
    719
  • Cadence
    183
  • BPM
    182
  • %MHR
    93.6
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sentrumsløpet!

New PB: 38.58
BUT: Partial rupture of the Achilles. Support boot for 3 weeks

Part snow - part sun

===
1) 1km - 4:01(4:01/km) 166/175bpm 65cal 14.94/17.5kmph
2) 1km - 3:56(3:56/km) 177/180bpm 70cal 15.27/15.89kmph
3) 1km - 3:58(3:58/km) 180/182bpm 71cal 15.15/16.16kmph
4) 1km - 4:01(4:01/km) 181/184bpm 74cal 14.93/15.38kmph
5) 1km - 3:42(3:42/km) 181/184bpm 67cal 16.19/17.23kmph
6) 1km - 3:50(3:50/km) 185/189bpm 72cal 15.66/16.93kmph
7) 1km - 3:38(3:38/km) 184/188bpm 68cal 16.55/18.54kmph
8) 1km - 3:54(3:54/km) 186/191bpm 74cal 15.4/16.76kmph
9) 1km - 3:52(3:52/km) 186/188bpm 74cal 15.54/16.26kmph
10) 1km - 3:59(3:59/km) 191/195bpm 80cal 15.08/21.83kmph
11) 0.06km - 12(3:07/km) 192/193bpm 4cal 19.29/16.33kmph
4:01 3:56 3:58 4:01 3:42 3:50 3:38 3:54 3:52 3:59 12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:44 154 121-173 1036 177 120-186
0.50 3:17 1:36 6:26 172 169-174 1105 180 176-188
0.75 4:49 1:32 6:08 174 170-177 1069 182 180-184
1.00 6:25 1:36 6:23 176 174-178 1124 181 180-186
1.25 7:59 1:34 6:17 179 178-180 1124 182 180-184
1.50 9:32 1:32 6:10 180 179-181 1109 181 178-182
1.75 11:12 1:40 6:39 180 178-182 1198 179 176-182
2.00 12:49 1:37 6:29 180 178-183 1166 182 180-184
2.25 14:23 1:34 6:17 182 180-183 1142 182 180-188
2.50 16:00 1:37 6:28 181 179-183 1170 182 178-192
2.75 17:26 1:26 5:42 182 180-184 1038 187 182-200
3.00 18:59 1:33 6:13 181 177-184 1124 184 178-192
3.25 20:32 1:33 6:14 182 180-185 1134 185 182-188
3.50 22:06 1:34 6:17 187 186-189 1174 183 182-186
3.75 23:35 1:29 5:56 183 181-187 1087 185 182-188
4.00 25:08 1:33 6:12 185 181-188 1146 184 176-190
4.25 26:30 1:22 5:29 185 184-187 1013 186 182-190
4.50 27:59 1:29 5:56 183 181-185 1085 185 182-196
4.75 29:35 1:35 6:22 186 183-190 1184 184 182-188
5.00 31:09 1:34 6:17 188 186-190 1180 183 182-184
5.25 32:42 1:33 6:13 187 185-188 1162 184 182-186
5.50 34:16 1:33 6:14 186 185-187 1158 182 180-184
5.75 35:53 1:38 6:30 188 185-190 1223 185 178-200
6.00 37:30 1:36 6:26 190 188-194 1222 186 184-190
6.25 39:01 1:31 6:04 193 192-195 1171 189 186-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 58.70% More
    800m 2:50 5:42 64.95% More
    1km 3:34 5:45 67.15% More
    Mile 5:51 5:51 70.18% More
    5k 18:55 6:05 73.71% More
    5 miles 30:55 6:11 73.29% More
    10k 38:48 6:15 72.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 78.60
    5km 18:05 5:49 77.10
    5M 30:30 6:06 74.30
    10km 38:43 6:14 73.04
    10M 1:05:17 6:32 71.53
    Half 1:27:48 6:42 69.79
    20M 2:19:43 6:59 69.49
    Mara 3:07:56 7:10 68.89
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